Fri 27th Mar 2020 at 8:00pm by purephase
Run > Easy
-
Time
37:38
-
Miles
4.50
-
Min/mi
8:22
-
Pacing
94%
-
WAVA
58.71
-
Stride(cm)
111
-
Cals
495
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:11(5:11/km) 68cal 11.59/12.23kmph
2) 1km - 5:06(5:06/km) 69cal 11.78/12.66kmph
3) 1km - 5:09(5:09/km) 68cal 11.64/11.92kmph
4) 1km - 5:14(5:14/km) 68cal 11.47/11.72kmph
5) 1km - 5:03(5:03/km) 68cal 11.87/14.78kmph
6) 1km - 5:11(5:11/km) 70cal 11.59/12.46kmph
7) 1km - 5:34(5:34/km) 68cal 10.77/11.76kmph
8) 0.24km - 1:11(4:57/km) 16cal 12.13/12.02kmph
5:11 5:06 5:09 5:14 5:03 5:11 5:34 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
170 164-174 |
0.25 |
2:06 |
1:02 |
8:19 |
171 164-174 |
0.38 |
3:09 |
1:03 |
8:24 |
172 170-174 |
0.50 |
4:12 |
1:03 |
8:21 |
173 170-174 |
0.63 |
5:13 |
1:01 |
8:10 |
173 170-174 |
0.75 |
6:15 |
1:02 +1
|
8:13 |
173 172-176 |
0.88 |
7:14 |
59 |
7:54 |
176 174-180 |
1.00 |
8:15 |
1:01 |
8:10 |
175 172-178 |
1.13 |
9:17 |
1:02 |
8:16 |
171 168-172 |
1.25 |
10:21 |
1:04 |
8:29 |
170 166-174 |
1.38 |
11:21 |
1:00 |
8:02 |
174 172-176 |
1.50 |
12:23 |
1:02 |
8:19 |
173 172-174 |
1.63 |
13:27 |
1:04 |
8:31 |
171 168-174 |
1.75 |
14:30 |
1:03 |
8:23 |
173 172-174 |
1.88 |
15:32 |
1:02 |
8:15 |
173 172-174 |
2.00 |
16:34 |
1:02 |
8:18 |
173 172-174 |
2.13 |
17:37 |
1:02 |
8:19 |
173 172-174 |
2.25 |
18:41 |
1:04 |
8:31 |
172 170-174 |
2.38 |
19:44 |
1:04 |
8:29 |
173 168-174 |
2.50 |
20:48 |
1:03 |
8:28 |
174 174-174 |
2.63 |
21:50 |
1:02 |
8:15 |
174 172-174 |
2.75 |
22:51 |
1:02 |
8:15 |
174 172-176 |
2.88 |
23:52 |
1:01 |
8:04 |
175 174-178 |
3.00 |
24:53 |
1:01 |
8:04 |
175 174-176 |
3.13 |
25:52 |
1:00 |
7:57 |
173 164-176 |
3.25 |
26:54 |
1:02 |
8:18 |
174 174-176 |
3.38 |
27:56 |
1:01 |
8:09 |
175 172-180 |
3.50 |
28:57 |
1:01 |
8:09 |
174 174-178 |
3.63 |
29:59 |
1:03 |
8:21 |
174 174-176 |
3.75 |
31:06 |
1:07 |
8:57 |
174 172-176 |
3.88 |
32:07 |
1:00 |
8:01 |
175 174-180 |
4.00 |
33:23 |
1:16 |
10:10 |
174 172-178 |
4.13 |
34:32 |
1:09 |
9:11 |
175 172-180 |
4.25 |
35:38 |
1:07 |
8:54 |
174 172-176 |
4.38 |
36:40 |
1:01 |
8:10 |
174 174-176 |
4.50 |
37:39 |
59 |
8:12 |
176 174-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
43.23% |
More |
800m |
4:00 |
8:03 |
50.06% |
More |
1km |
5:01 |
8:04 |
52.05% |
More |
Mile |
8:08 |
8:08 |
54.44% |
More |
5k |
25:38 |
8:15 |
58.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
58.06 |
5km |
25:25 |
8:11 |
59.37 |
5M |
42:05 |
8:25 |
58.47 |
10km |
52:59 |
8:32 |
58.03 |
10M |
1:27:44 |
8:46 |
57.97 |
Half |
1:56:49 |
8:55 |
57.19 |
20M |
3:02:55 |
9:09 |
57.88 |
Mara |
4:03:32 |
9:18 |
57.97 |
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