Fri 27th Mar 2020 at 8:00pm by purephase

Run > Easy

  • Time
    37:38
  • Miles
    4.50
  • Min/mi
    8:22
  • Pacing
    94%
  • WAVA
    58.71
  • Stride(cm)
    111
  • Cals
    495
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 68cal 11.59/12.23kmph
2) 1km - 5:06(5:06/km) 69cal 11.78/12.66kmph
3) 1km - 5:09(5:09/km) 68cal 11.64/11.92kmph
4) 1km - 5:14(5:14/km) 68cal 11.47/11.72kmph
5) 1km - 5:03(5:03/km) 68cal 11.87/14.78kmph
6) 1km - 5:11(5:11/km) 70cal 11.59/12.46kmph
7) 1km - 5:34(5:34/km) 68cal 10.77/11.76kmph
8) 0.24km - 1:11(4:57/km) 16cal 12.13/12.02kmph
5:11 5:06 5:09 5:14 5:03 5:11 5:34 1:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:04 1:04 8:30 170 164-174
0.25 2:06 1:02 8:19 171 164-174
0.38 3:09 1:03 8:24 172 170-174
0.50 4:12 1:03 8:21 173 170-174
0.63 5:13 1:01 8:10 173 170-174
0.75 6:15 1:02 +1 8:13 173 172-176
0.88 7:14 59 7:54 176 174-180
1.00 8:15 1:01 8:10 175 172-178
1.13 9:17 1:02 8:16 171 168-172
1.25 10:21 1:04 8:29 170 166-174
1.38 11:21 1:00 8:02 174 172-176
1.50 12:23 1:02 8:19 173 172-174
1.63 13:27 1:04 8:31 171 168-174
1.75 14:30 1:03 8:23 173 172-174
1.88 15:32 1:02 8:15 173 172-174
2.00 16:34 1:02 8:18 173 172-174
2.13 17:37 1:02 8:19 173 172-174
2.25 18:41 1:04 8:31 172 170-174
2.38 19:44 1:04 8:29 173 168-174
2.50 20:48 1:03 8:28 174 174-174
2.63 21:50 1:02 8:15 174 172-174
2.75 22:51 1:02 8:15 174 172-176
2.88 23:52 1:01 8:04 175 174-178
3.00 24:53 1:01 8:04 175 174-176
3.13 25:52 1:00 7:57 173 164-176
3.25 26:54 1:02 8:18 174 174-176
3.38 27:56 1:01 8:09 175 172-180
3.50 28:57 1:01 8:09 174 174-178
3.63 29:59 1:03 8:21 174 174-176
3.75 31:06 1:07 8:57 174 172-176
3.88 32:07 1:00 8:01 175 174-180
4.00 33:23 1:16 10:10 174 172-178
4.13 34:32 1:09 9:11 175 172-180
4.25 35:38 1:07 8:54 174 172-176
4.38 36:40 1:01 8:10 174 174-176
4.50 37:39 59 8:12 176 174-180

Cadence

173 (180 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 43.23% More
800m 4:00 8:03 50.06% More
1km 5:01 8:04 52.05% More
Mile 8:08 8:08 54.44% More
5k 25:38 8:15 58.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.06
5km 25:25 8:11 59.37
5M 42:05 8:25 58.47
10km 52:59 8:32 58.03
10M 1:27:44 8:46 57.97
Half 1:56:49 8:55 57.19
20M 3:02:55 9:09 57.88
Mara 4:03:32 9:18 57.97
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