Fri 27th Mar 2020 at 3:00pm by Paul J

Walk > General

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Time
14:07
Miles
0.78
Min/mi
18:06
Stride(cm)
84
Cals
85
Cadence
106
BPM
104
%MHR
69.7
B/mi
1891
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 105/112bpm 70cal 51/56rpm
2) 0.25km - 2:49(11:10/km) 104/111bpm 15cal 50/55rpm

11:18 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:32	105 101-111	1841	108 98-112
0.13	2:14	1:08	18:13	103 101-103	1876	109 108-110
0.19	3:24	1:10	18:41	104 101-106	1943	106 102-110
0.25	4:30	1:06	17:32	103 101-106	1806	106 104-108
0.31	5:40	1:10	18:35	102 98-104	1896	106 102-108
0.38	6:52	1:12	19:19	107 103-111	2066	103 98-108
0.44	7:58	1:06	17:35	104 97-111	1829	105 104-106
0.50	9:08	1:10	18:35	104 98-108	1933	105 102-106
0.56	10:09	1:01	16:22	108 101-111	1767	108 104-110
0.63	11:23	1:14	19:43	107 101-108	2110	106 104-108
0.69	12:32	1:09	18:27	109 106-110	2011	105 102-108
0.75	13:41	1:09	18:20	99 93-105	1816	103 102-110
0.78	14:08	27	16:33	103 98-105	1704	107 104-110

Heart

104/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (112 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	8:59	18:05	More
1km	11:18	18:11	More

Predictions

Dist	Time	Per Mile

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