Fri 27th Mar 2020 at 5:00pm by The great dollop

Walk > General

Follow User
0 👍

Time
1:02:03
Miles
2.13
Min/mi
29:08
Stride(cm)
57
Cadence
97
BPM
103
%MHR
54
B/mi
2989
Asc(m)
70
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:35(28:20/m) 71/91bpm 47/58rpm 2.12/3.54mph
2) 0.62m - 18:15(29:24/m) 102/144bpm 48/102rpm 2.04/11mph
3) 0.62m - 13:43(22:06/m) 137/152bpm 49/63rpm 2.72/3.79mph

17:35 18:15 13:43

Pace

18%

20%

44%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:50	71 51-89	2402	98 42-114	3/1
0.13	4:34	2:27	39:18	67 50-82	2633	92 42-104	0/6
0.19	6:03	1:29	23:46	71 69-74	1687	100 92-106	0/8
0.25	8:09	2:05	33:27	61 51-72	2041	99 48-116	0/3
0.31	9:31	1:23	22:02	69 62-75	1521	103 92-116	0/2
0.38	10:53	1:21	21:41	75 72-78	1626	98 92-102	0/2
0.44	12:41	1:48	28:50	74 59-81	2134	86 48-102	2/0
0.50	14:12	1:31	24:16	68 59-78	1650	90 86-96	2/0
0.56	16:03	1:51	29:41	76 71-81	2256	87 44-94	1/0
0.63	17:40	1:37	25:57	86 77-91	2232	91 88-96	1/1
0.69	18:58	1:17	20:34	87 77-94	1790	96 94-100	1/2
0.75	22:51	3:53	1:02:07	79 70-86	4907	95 42-110	2/0
0.81	24:20	1:30	23:56	89 84-93	2129	89 84-96	4/1
0.88	26:08	1:47	28:40	101 89-122	2895	111 40-204	11/0
0.94	28:26	2:18	36:56	96 85-107	3545	87 42-106	4/0
1.00	30:18	1:51	29:42	94 90-96	2791	96 42-108	0/4
1.06	31:24	1:06	17:40	103 95-119	1820	107 104-108	0/6
1.13	32:55	1:31	24:15	138 120-144	3347	96 40-104	3/0
1.19	34:35	1:40	26:46	136 129-143	3640	94 86-120	2/1
1.25	36:03	1:28	23:22	132 127-135	3084	90 86-92	7/0
1.31	37:28	1:25	22:46	137 134-143	3120	93 88-96	4/1
1.38	39:06	1:37	25:58	137 122-144	3557	95 44-126	0/1
1.44	40:47	1:42	27:07	118 113-122	3199	102 46-112	0/1
1.50	42:01	1:14	19:43	114 107-131	2247	98 96-100	2/0
1.56	43:29	1:28	23:20	139 126-146	3244	97 94-100	1/1
1.63	44:44	1:15	20:02	143 139-152	2864	99 48-106	1/2
1.69	46:00	1:17	20:26	148 145-151	3023	99 98-104	1/4
1.75	47:17	1:16	20:22	148 143-151	3014	103 98-122	0/5
1.81	48:35	1:19	21:00	145 142-147	3045	99 96-106	1/4
1.88	49:47	1:11	18:58	149 146-152	2825	101 98-104	4/0
1.94	50:49	1:03	16:42	152 149-154	2538	105 92-110	2/2
2.00	52:06	1:17	20:29	143 129-152	2929	111 92-136	2/2
2.06	53:18	1:12	19:15	131 125-135	2522	102 100-114	2/3
2.13	1:02:00	8:42	2:19:12	96 68-136	13364	91 42-100	2/2
2.13	1:02:10	10	1:39:16	79 78-79	7842	67 62-72	0/0

Heart

103/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	23:45
16 8.6%	31:47
See your biggest climbs

Cadence

97 (204 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:43	19:34	More
1km	12:25	20:00	More
Mile	21:35	21:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry