Fri 27th Mar 2020 at 7:00pm by Argie

Walk > General

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Time
9:31
Miles
0.46
Min/mi
20:41
Stride(cm)
71
Cals
51
Cadence
109
BPM
97
%MHR
50.8
B/mi
1997
Surface
Road

4:41 400m

Notes & Comments

Split Summary
===
1) 0.46m - 9:31(20:46/m) 96/103bpm 51cal 51/57rpm 2.89/4.28mph

9:31

Pin Map

0mi in 0

Pace

14%

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:47	96 92-101	2091	110 108-112
0.13	2:28	1:06	17:35	96 94-100	1689	109 106-112
0.19	3:35	1:07	17:58	97 93-102	1743	109 106-110
0.25	4:48	1:13	19:31	98 94-103	1913	111 106-114
0.31	6:12	1:23	22:13	96 92-100	2133	110 106-112
0.38	7:35	1:23	22:08	94 91-97	2081	108 106-112
0.44	8:47	1:12	19:16	96 93-101	1849	110 106-112
0.46	9:31	44	35:12	99 94-102	3484	106 100-110

Heart

97/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More

Predictions

Dist	Time	Per Mile

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