Fri 27th Mar 2020 at 6:00pm by Nealey

Run > General

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Time
45:22
Miles
7.03
Min/mi
6:27
Pacing
94%
WAVA
66.92
Stride(cm)
134
Cals
694
Cadence
186
BPM
154
%MHR
89.9
B/mi
992
Asc(m)
141
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 143/159bpm 91cal 9.38/10.23mph
2) 1m - 6:14(6:14/m) 159/165bpm 99cal 9.64/10.12mph
3) 1m - 6:41(6:41/m) 156/162bpm 104cal 8.97/10.35mph
4) 1m - 6:37(6:37/m) 155/161bpm 101cal 9.08/10.04mph
5) 1m - 6:26(6:26/m) 157/161bpm 100cal 9.31/9.81mph
6) 1m - 6:26(6:26/m) 156/160bpm 98cal 9.34/9.73mph
7) 1m - 6:25(6:25/m) 157/161bpm 99cal 9.36/9.77mph
8) 0.03m - 10(5:45/m) 157/157bpm 2cal 10.45/9.16mph

6:24 6:14 6:41 6:37 6:26 6:26 6:25 10

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	122 81-139	780	182 172-184	0/15
0.50	3:14	1:38	6:33	145 138-148	949	183 180-184	4/6
0.75	4:50	1:36	6:24	150 145-153	959	184 184-186	2/4
1.00	6:23	1:34	6:14	153 144-159	954	186 182-190	4/6
1.25	8:02	1:38	6:33	162 157-164	1060	185 180-188	15/3
1.50	9:33	1:31	6:05	158 152-161	961	186 184-190	1/6
1.75	11:07	1:34	6:16	159 156-161	997	187 184-190	6/1
2.00	12:37	1:30	6:00	158 155-162	948	187 184-190	2/8
2.25	14:17	1:40	6:41	159 155-162	1062	186 178-190	10/1
2.50	15:57	1:39	6:38	153 149-161	1014	186 186-188	1/9
2.75	17:41	1:44	6:58	156 151-161	1087	185 182-188	14/1
3.00	19:18	1:37	6:30	155 150-160	1006	185 182-190	6/12
3.25	21:03	1:44	6:58	151 144-160	1051	186 184-188	10/5
3.50	22:41	1:38	6:33	158 155-161	1034	187 184-190	4/3
3.75	24:24	1:43	6:51	156 153-158	1070	186 184-188	6/1
4.00	25:55	1:31	6:04	153 152-157	929	187 184-190	1/9
4.25	27:33	1:39	6:34	155 153-157	1018	187 184-190	6/2
4.50	29:14	1:40	6:41	160 158-161	1070	187 184-190	9/0
4.75	30:47	1:33	6:13	156 153-159	969	188 186-192	1/4
5.00	32:21	1:34	6:18	157 154-158	989	188 186-194	1/5
5.25	33:55	1:34	6:14	158 156-160	985	189 184-192	0/4
5.50	35:29	1:34	6:16	155 153-158	971	187 184-190	1/9
5.75	37:06	1:37	6:28	152 149-155	984	187 184-190	4/4
6.00	38:47	1:41	6:44	157 155-158	1056	181 94-188	10/4
6.25	40:24	1:38	6:30	155 154-156	1008	188 184-192	5/1
6.50	41:58	1:34	6:15	158 156-160	988	187 184-190	4/3
6.75	43:34	1:36	6:23	159 158-161	1015	187 184-190	2/3
7.00	45:12	1:38	6:30	156 153-158	1014	188 184-190	4/2
7.03	45:22	10	6:16	157 157-157	985	186 184-188	0/1

Heart

154/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 34m, Flat prediction 45:03

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.1%	6:15
18 3.9%	6:36
14 1.8%	6:35
12 2.9%	6:49
11 3.2%	6:34
10 2.5%	6:42
See your biggest climbs

Cadence

186 (194 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	7	45:20	6:27
Walk	0.1	94	0	2	8:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	6:00	49.79%	More
800m	3:02	6:07	55.62%	More
1km	3:48	6:07	58.29%	More
Mile	6:12	6:12	62.08%	More
5k	19:50	6:23	65.85%	More
5 miles	32:14	6:27	66.05%	More
10k	40:06	6:27	66.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.12
5km	19:05	6:09	68.42
5M	31:37	6:19	67.35
10km	39:48	6:24	66.94
10M	1:05:55	6:36	66.82
Half	1:27:45	6:42	65.92
20M	2:17:25	6:52	66.71
Mara	3:02:58	6:59	66.80

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