Fri 27th Mar 2020 at 4:00pm by Nephi

Walk > General

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Time
2:06:40
Miles
3.97
Min/mi
31:54
Stride(cm)
51
Cals
620
Cadence
99
BPM
96
%MHR
48.6
B/mi
3073
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 21:03(33:53/m) 104/126bpm 134cal 32/79rpm
2) 0.62m - 17:09(27:35/m) 102/119bpm 85cal 39/79rpm
3) 0.24m - 7:18(30:26/m) 99/109bpm 29cal 33/52rpm
4) 0.62m - 17:59(28:56/m) 98/110bpm 81cal 35/79rpm
5) 0.62m - 16:37(26:44/m) 100/110bpm 92cal 44/79rpm
6) 0.62m - 15:45(25:21/m) 92/107bpm 94cal 43/79rpm
7) 0.62m - 30:45(49:29/m) 75/114bpm 105cal 14/79rpm
8) 0.01m - 5(14:28/m) 50/51bpm

21:03 17:09 7:18 17:59 16:37 15:45 30:45 5

Pin Map

0mi in 0

Pace

28%

13%

11%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:03	5:03	40:21	106 79-126	4277	99 80-156
0.25	8:55	3:53	31:03	106 99-112	3291	113 80-156
0.38	13:24	4:28	35:46	104 93-112	3719	104 80-156
0.50	16:44	3:20	26:39	99 91-117	2639	98 80-158
0.63	21:11	4:27	35:39	104 99-112	3707	122 38-158
0.75	24:46	3:36	28:44	101 93-110	2903	99 80-158
0.88	27:49	3:02	24:18	105 94-119	2551	94 80-102
1.00	31:11	3:22	26:56	102 96-106	2746	97 90-158
1.13	34:19	3:08	25:04	105 96-115	2632	96 84-102
1.25	38:36	4:17	34:17	100 90-109	3428	95 84-104
1.38	42:12	3:36	28:47	101 88-109	2906	93 84-102
1.50	45:58	3:47	30:15	99 95-106	2994	97 90-104
1.63	49:55	3:57	31:35	96 86-102	3032	99 82-156
1.75	54:33	4:38	37:02	98 90-107	3629	96 84-158
1.88	57:43	3:10	25:22	102 93-110	2587	91 84-98
2.00	1:00:49	3:05	24:43	99 93-103	2447	93 86-98
2.13	1:03:49	3:00	24:04	100 96-104	2406	95 86-102
2.25	1:06:44	2:55	23:20	96 88-102	2239	94 84-98
2.38	1:10:10	3:26	27:25	99 94-107	2715	96 84-158
2.50	1:13:15	3:06	24:46	102 94-109	2527	95 80-158
2.63	1:17:32	4:17	34:12	102 97-108	3489	129 80-158
2.75	1:20:39	3:07	24:56	97 91-102	2419	89 82-96
2.88	1:24:07	3:28	27:44	89 76-102	2468	106 80-158
3.00	1:27:23	3:16	26:06	93 79-107	2428	94 80-158
3.13	1:30:46	3:23	27:05	96 90-105	2600	87 80-150
3.25	1:33:43	2:57	23:34	91 84-98	2145	91 84-104
3.38	1:36:32	2:49	22:32	92 87-96	2073	94 84-102
3.50	1:39:16	2:44	21:52	93 87-100	2034	96 90-104
3.63	1:44:01	4:45	38:03	91 78-98	3462	87 80-92
3.75	1:47:18	3:17	26:19	102 90-113	2684	91 82-156
3.88	2:01:13	13:55	1:51:20	70 48-101	7793	120 84-156
3.97	2:06:41	5:28	55:23	52 46-58	2880	-

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:05	More
800m	11:45	23:39	More
1km	14:43	23:41	More
Mile	25:54	25:54	More
5k	1:25:17	27:27	More

Predictions

Dist	Time	Per Mile

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