Fri 27th Mar 2020 at 5:00pm by Bjd

Run > General

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Time
43:47
Miles
3.81
Min/mi
11:30
Pacing
87%
WAVA
46.83
Stride(cm)
89
Cals
440
Cadence
157
BPM
148
%MHR
86.6
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 138/155bpm 103cal 5.36/5.87mph
2) 1m - 11:57(11:57/m) 150/161bpm 121cal 5.02/5.93mph
3) 1m - 11:27(11:27/m) 154/165bpm 119cal 5.24/6.55mph
4) 0.81m - 9:13(11:26/m) 157/167bpm 97cal 5.25/6.72mph

11:11 11:57 11:27 9:13

Pace

10%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	111 86-136	1261	160 118-166
0.25	2:48	1:22	11:00	134 125-143	1474	165 162-166
0.38	4:09	1:21	10:52	129 127-132	1401	167 164-172
0.50	5:36	1:27	11:37	139 131-144	1616	166 164-168
0.63	7:00	1:24	11:13	143 130-149	1604	165 164-168
0.75	8:24	1:24	11:11	148 146-151	1655	165 164-166
0.88	9:47	1:22	10:59	151 150-152	1658	165 164-166
1.00	11:09	1:22	10:59	153 152-154	1680	165 164-168
1.13	12:43	1:34	12:28	143 135-154	1784	149 126-166
1.25	14:04	1:21	10:49	151 143-155	1633	167 166-170
1.38	15:45	1:41	13:28	143 128-156	1925	139 120-168
1.50	17:04	1:19	10:33	145 134-154	1529	166 164-168
1.63	18:38	1:35	12:38	147 140-156	1857	146 82-168
1.75	20:04	1:26	11:26	155 151-158	1773	153 82-170
1.88	21:28	1:23	11:07	153 149-159	1702	158 132-170
2.00	23:07	1:39	13:14	158 154-161	2092	146 80-166
2.13	24:48	1:41	13:27	154 146-161	2071	143 122-166
2.25	26:17	1:30	11:57	151 146-154	1805	148 122-172
2.38	27:42	1:24	11:14	154 148-159	1730	161 128-170
2.50	29:10	1:28	11:46	151 148-153	1776	152 122-166
2.63	30:23	1:13	9:44	156 154-164	1518	167 164-172
2.75	31:37	1:15	9:56	156 152-158	1550	168 166-168
2.88	33:11	1:34	12:31	157 153-161	1965	143 84-168
3.00	34:34	1:23	11:01	157 154-160	1730	165 132-170
3.13	36:06	1:32	12:15	157 152-162	1924	142 116-174
3.25	37:45	1:39	13:09	158 150-165	2078	153 122-170
3.38	39:19	1:34	12:32	154 148-161	1930	150 126-168
3.50	40:47	1:28	11:48	155 151-160	1828	156 122-172
3.63	41:59	1:12	9:37	158 154-160	1518	168 166-170
3.75	43:11	1:12	9:39	161 159-161	1553	169 166-172
3.81	43:47	36	10:46	163 162-164	1756	148 84-170

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	166	3.1	33:12	10:37
Walk	24.2	125	0.7	10:35	15:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	41.88%	More
800m	5:10	10:23	41.55%	More
1km	6:45	10:51	41.45%	More
Mile	11:06	11:06	43.00%	More
5k	35:47	11:31	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	45.00
5km	35:16	11:21	47.26
5M	58:24	11:41	46.59
10km	1:13:32	11:50	46.33
10M	2:01:46	12:11	46.11
Half	2:42:07	12:23	45.24
20M	4:13:53	12:42	45.47
Mara	5:38:01	12:54	45.24

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