Fri 27th Mar 2020 at 6:00pm by SimonF

Run > Fell Running

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Time
52:58
Miles
4.31
Min/mi
12:17
Pacing
69%
WAVA
39.94
Stride(cm)
85
Cals
553
Cadence
153
BPM
136
%MHR
75.8
B/mi
1677
Surface
Fell

Notes & Comments

Jonathan's Orchard Surprise View East Chevin Road Loop

Split Summary
===
1) 1m - 12:21(12:21/m) 128/136bpm 124cal 4.86/6.47mph
2) 1m - 16:11(16:11/m) 124/150bpm 144cal 3.71/6.37mph
3) 0.14m - 1:29(10:25/m) 140/146bpm 15cal 5.76/6.37mph
4) 0.05m - 20(7:15/m) 139/141bpm 3cal 8.27/8.47mph
5) 0.3m - 3:00(10:10/m) 142/152bpm 30cal 5.9/8.5mph
6) 0.04m - 20(8:02/m) 149/150bpm 3cal 7.46/6.91mph
7) 0.28m - 3:00(10:48/m) 149/165bpm 35cal 5.56/6.91mph
8) 0.03m - 20(11:18/m) 163/165bpm 4cal 5.31/5.66mph
9) 0.23m - 3:00(13:13/m) 154/162bpm 37cal 4.54/5.74mph
10) 0.04m - 20(8:35/m) 147/149bpm 3cal 6.99/6.99mph
11) 0.26m - 3:00(11:24/m) 150/158bpm 35cal 5.27/7.01mph
12) 0.94m - 9:38(10:12/m) 158/169bpm 120cal 5.89/6.47mph

12:21 16:11 1:29 20 3:00 20 3:00 20 3:00 20 3:00 9:38

Pin Map

0mi in 0

Pace

26%

42%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	116 86-132	1174	169 166-170
0.25	2:36	1:20	10:43	131 128-134	1404	169 168-172
0.38	3:48	1:11	9:31	132 127-136	1257	170 168-172
0.50	5:06	1:18	10:27	126 123-130	1317	168 168-170
0.63	6:37	1:31	12:04	127 123-130	1533	167 162-170
0.75	7:57	1:20	10:42	130 126-133	1390	167 162-170
0.88	9:55	1:58	15:45	127 119-135	2000	161 158-168
1.00	12:20	2:25	19:16	125 119-133	2409	122 90-162
1.13	14:16	1:56	15:29	133 125-142	2060	135 92-170
1.25	15:43	1:27	11:39	115 108-133	1340	167 162-176
1.38	17:46	2:03	16:20	117 111-128	1912	143 96-162
1.50	20:14	2:28	19:47	123 112-137	2434	126 88-168
1.63	23:21	3:07	24:59	116 105-125	2898	116 80-154
1.75	25:41	2:20	18:39	121 106-129	2257	139 82-160
1.88	27:09	1:28	11:41	134 121-142	1565	159 150-166
2.00	28:32	1:23	11:03	143 136-150	1581	162 158-166
2.13	29:50	1:18	10:25	141 136-146	1469	163 154-174
2.25	30:54	1:04	8:32	138 131-144	1177	170 162-188
2.38	32:09	1:15	10:00	143 139-146	1430	163 160-166
2.50	33:26	1:17	10:19	144 137-151	1486	164 158-182
2.63	34:42	1:16	10:06	145 141-149	1465	167 162-182
2.75	36:03	1:21	10:48	148 142-162	1599	163 160-166
2.88	37:30	1:27	11:37	161 157-165	1869	163 146-170
3.00	39:20	1:50	14:37	154 141-161	2252	168 158-194
3.13	40:38	1:18	10:24	149 142-158	1549	167 160-182
3.25	42:12	1:34	12:31	148 143-155	1853	159 156-164
3.38	43:28	1:17	10:14	156 154-158	1595	163 162-164
3.50	44:47	1:18	10:26	154 151-158	1607	163 160-164
3.63	46:03	1:16	10:11	155 152-159	1577	162 160-164
3.75	47:12	1:09	9:09	159 156-161	1455	165 162-168
3.88	48:25	1:14	9:49	157 154-163	1540	164 160-168
4.00	49:44	1:19	10:28	160 156-162	1676	164 162-166
4.13	51:01	1:17	10:18	157 155-161	1618	163 162-164
4.25	52:22	1:21	10:46	163 161-166	1754	163 160-164
4.31	52:58	36	10:56	166 164-168	1816	163 162-164

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	4.1	47:26	11:33
Walk	10.4	95	0.2	5:30	28:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	37.55%	More
800m	4:45	9:33	42.25%	More
1km	6:04	9:46	43.03%	More
Mile	10:09	10:09	43.67%	More
5k	37:51	12:11	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.70
5km	37:35	12:06	40.15
5M	1:01:53	12:23	39.76
10km	1:17:43	12:30	39.56
10M	2:07:58	12:48	39.74
Half	2:49:50	12:58	39.34
20M	4:24:38	13:14	40.01
Mara	5:51:12	13:24	40.20

Fetch Miles

9:57	Chevin Surprise View Down

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