Fri 27th Mar 2020 at 6:00pm by mugfordb

Run > General

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Time
34:36
Miles
2.72
Min/mi
12:43
Pacing
79%
WAVA
38.06
Stride(cm)
93
Cals
405
Cadence
137
BPM
128
%MHR
68
B/mi
1635
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 129/149bpm 150cal 4.74/6.1mph
2) 1m - 12:17(12:17/m) 132/144bpm 150cal 4.89/6.03mph
3) 0.72m - 9:39(13:20/m) 128/156bpm 105cal 4.5/7.33mph

12:40 12:17 9:39

Pin Map

0mi in 0

Pace

27%

16%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	114 71-138	1365	143 98-158
0.25	3:01	1:31	12:06	140 135-144	1695	150 146-154
0.38	5:10	2:10	17:17	128 107-146	2212	117 90-150
0.50	6:29	1:19	10:34	124 109-138	1310	153 120-164
0.63	7:49	1:19	10:33	141 137-144	1488	156 154-162
0.75	9:03	1:14	9:54	135 128-143	1336	157 156-160
0.88	10:55	1:52	14:55	133 114-148	1983	125 104-160
1.00	12:40	1:45	14:00	113 108-125	1583	128 116-152
1.13	13:59	1:20	10:39	135 128-140	1437	152 148-154
1.25	15:17	1:17	10:18	140 139-142	1442	154 152-156
1.38	16:39	1:22	10:55	141 138-143	1539	152 130-156
1.50	18:13	1:34	12:33	137 124-143	1719	132 118-156
1.63	20:12	1:59	15:56	111 106-125	1768	119 110-122
1.75	21:44	1:32	12:15	129 113-137	1580	138 92-152
1.88	23:15	1:31	12:08	132 129-136	1603	147 100-156
2.00	24:56	1:41	13:31	136 122-143	1837	130 112-156
2.13	26:28	1:31	12:09	130 120-143	1580	141 110-156
2.25	27:57	1:29	11:53	146 135-151	1736	138 110-158
2.38	30:24	2:27	19:38	114 103-132	2239	114 104-120
2.50	31:54	1:30	12:01	123 106-135	1479	147 140-152
2.63	33:47	1:53	15:06	129 115-140	1948	130 100-156
2.72	34:36	49	8:07	143 126-156	1160	165 158-170

Heart

128/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	153	1.9	21:05	10:51
Walk	39.1	116	0.8	13:31	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	33.83%	More
800m	5:14	10:32	38.31%	More
1km	7:11	11:33	36.37%	More
Mile	11:26	11:26	38.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	39.10
5km	40:08	12:55	37.60
5M	1:08:15	13:39	36.05
10km	1:26:58	14:00	35.36
10M	2:27:52	14:47	34.40
Half	3:19:52	15:15	33.43
20M	5:20:26	16:01	33.04
Mara	7:13:05	16:32	32.60

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