Fri 27th Mar 2020 at 5:00pm by SKR

Run > Treadmill

  • Time
    1:02:49
  • Miles
    8.01
  • Min/mi
    7:51
  • Pacing
    0%
  • WAVA
    57.02
  • Stride(cm)
    122
  • Cals
    815
  • Cadence
    168
  • BPM
    133
  • %MHR
    73
  • B/mi
    1042
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:22(9:31/m) 124/130bpm 104cal 6.3/6.91mph
2) 0.9m - 8:23(9:17/m) 128/133bpm 110cal 6.47/6.99mph
3) 0.85m - 8:10(9:34/m) 130/133bpm 104cal 6.27/6.89mph
4) 0.85m - 8:00(9:23/m) 135/139bpm 104cal 6.39/7.14mph
5) 0.83m - 7:44(9:17/m) 138/143bpm 100cal 6.47/7.16mph
6) 0.85m - 7:33(8:56/m) 138/142bpm 94cal 6.72/7.22mph
7) 0.78m - 7:23(9:27/m) 137/144bpm 98cal 6.35/7.49mph
8) 0.86m - 7:11(8:24/m) 141/144bpm 100cal 7.14/7.53mph
9) 0m - 4(15:30/m) 139/139bpm 1cal 3.87/7.37mph
8:22 8:23 8:10 8:00 7:44 7:33 7:23 7:11 4

Pace

2% 53% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:34 116 75-130 1109 169 166-170
0.50 4:47 2:23 9:34 123 121-125 1176 168 166-170
0.75 7:08 2:22 9:26 126 124-129 1189 168 166-168
1.00 9:25 2:17 9:07 128 125-132 1167 167 166-168
1.25 11:45 2:20 9:19 127 125-130 1182 167 166-168
1.50 14:08 2:23 9:32 128 126-132 1220 166 166-168
1.75 16:26 2:19 9:14 129 125-130 1192 166 166-168
2.00 18:44 2:18 9:12 131 127-133 1204 167 166-168
2.25 21:07 2:23 9:30 130 128-132 1236 166 166-168
2.50 23:33 2:26 9:46 130 127-132 1270 166 166-168
2.75 25:58 2:24 9:37 133 127-137 1279 166 166-166
3.00 28:15 2:18 9:11 135 133-136 1240 167 166-168
3.25 30:40 2:25 9:38 135 134-136 1301 166 166-168
3.50 33:00 2:20 9:19 136 134-138 1267 166 166-166
3.75 35:19 2:19 9:17 140 137-142 1299 167 166-168
4.00 37:42 2:23 9:34 136 134-139 1301 166 166-166
4.25 39:59 2:17 9:08 138 136-139 1261 167 166-168
4.50 42:12 2:13 8:51 139 136-141 1229 167 166-168
4.75 44:31 2:19 9:15 138 135-140 1276 168 168-168
5.00 46:41 2:11 8:43 137 134-139 1193 168 166-168
5.25 1:02:16 15:35 +13:42 1:02:18 129 96-141 8037 169 110-176
5.50 1:05:03 2:47 11:07 140 136-143 1556 173 172-174
5.75 1:07:25 2:23 9:31 139 137-141 1323 172 170-174
6.00 1:09:41 2:16 9:04 138 136-140 1250 172 170-174
6.25 1:11:44 2:03 8:12 142 140-143 1164 174 174-176
6.50 1:13:52 2:07 8:30 141 140-144 1198 173 172-174
6.75 1:16:00 2:09 8:35 140 138-142 1202 172 170-174
6.81 1:16:31 31 9:03 139 138-140 1258 172 170-172

Heart

133/144max
  • Show Beats/Mile

Cadence

168 (176 max) Stride Length: 122cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 38.10% More
800m 4:07 8:18 42.99% More
1km 5:12 8:23 44.53% More
Mile 8:32 8:32 46.70% More
5k 28:51 9:17 46.90% More
5 miles 46:34 9:19 47.17% More
10k 1:10:48 11:24 38.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 68.84
5km 21:13 6:50 63.78
5M 36:36 7:19 60.02
10km 46:57 7:33 58.35
10M 1:21:01 8:06 55.82
Half 1:50:24 8:26 53.75
20M 2:59:18 8:58 52.44
Mara 4:04:20 9:20 51.31
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