Fri 27th Mar 2020 at 5:00pm by SKR
Run > Treadmill
-
Time
1:02:49
-
Miles
8.01
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
57.02
-
Stride(cm)
122
-
Cals
815
-
Cadence
168
-
BPM
133
-
%MHR
73
-
B/mi
1042
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.88m - 8:22(9:31/m) 124/130bpm 104cal 6.3/6.91mph
2) 0.9m - 8:23(9:17/m) 128/133bpm 110cal 6.47/6.99mph
3) 0.85m - 8:10(9:34/m) 130/133bpm 104cal 6.27/6.89mph
4) 0.85m - 8:00(9:23/m) 135/139bpm 104cal 6.39/7.14mph
5) 0.83m - 7:44(9:17/m) 138/143bpm 100cal 6.47/7.16mph
6) 0.85m - 7:33(8:56/m) 138/142bpm 94cal 6.72/7.22mph
7) 0.78m - 7:23(9:27/m) 137/144bpm 98cal 6.35/7.49mph
8) 0.86m - 7:11(8:24/m) 141/144bpm 100cal 7.14/7.53mph
9) 0m - 4(15:30/m) 139/139bpm 1cal 3.87/7.37mph
8:22 8:23 8:10 8:00 7:44 7:33 7:23 7:11 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:23 |
2:23 |
9:34 |
116 75-130 |
1109 |
169 166-170 |
0.50 |
4:47 |
2:23 |
9:34 |
123 121-125 |
1176 |
168 166-170 |
0.75 |
7:08 |
2:22 |
9:26 |
126 124-129 |
1189 |
168 166-168 |
1.00 |
9:25 |
2:17 |
9:07 |
128 125-132 |
1167 |
167 166-168 |
1.25 |
11:45 |
2:20 |
9:19 |
127 125-130 |
1182 |
167 166-168 |
1.50 |
14:08 |
2:23 |
9:32 |
128 126-132 |
1220 |
166 166-168 |
1.75 |
16:26 |
2:19 |
9:14 |
129 125-130 |
1192 |
166 166-168 |
2.00 |
18:44 |
2:18 |
9:12 |
131 127-133 |
1204 |
167 166-168 |
2.25 |
21:07 |
2:23 |
9:30 |
130 128-132 |
1236 |
166 166-168 |
2.50 |
23:33 |
2:26 |
9:46 |
130 127-132 |
1270 |
166 166-168 |
2.75 |
25:58 |
2:24 |
9:37 |
133 127-137 |
1279 |
166 166-166 |
3.00 |
28:15 |
2:18 |
9:11 |
135 133-136 |
1240 |
167 166-168 |
3.25 |
30:40 |
2:25 |
9:38 |
135 134-136 |
1301 |
166 166-168 |
3.50 |
33:00 |
2:20 |
9:19 |
136 134-138 |
1267 |
166 166-166 |
3.75 |
35:19 |
2:19 |
9:17 |
140 137-142 |
1299 |
167 166-168 |
4.00 |
37:42 |
2:23 |
9:34 |
136 134-139 |
1301 |
166 166-166 |
4.25 |
39:59 |
2:17 |
9:08 |
138 136-139 |
1261 |
167 166-168 |
4.50 |
42:12 |
2:13 |
8:51 |
139 136-141 |
1229 |
167 166-168 |
4.75 |
44:31 |
2:19 |
9:15 |
138 135-140 |
1276 |
168 168-168 |
5.00 |
46:41 |
2:11 |
8:43 |
137 134-139 |
1193 |
168 166-168 |
5.25 |
1:02:16 |
15:35 +13:42
|
1:02:18 |
129 96-141 |
8037 |
169 110-176 |
5.50 |
1:05:03 |
2:47 |
11:07 |
140 136-143 |
1556 |
173 172-174 |
5.75 |
1:07:25 |
2:23 |
9:31 |
139 137-141 |
1323 |
172 170-174 |
6.00 |
1:09:41 |
2:16 |
9:04 |
138 136-140 |
1250 |
172 170-174 |
6.25 |
1:11:44 |
2:03 |
8:12 |
142 140-143 |
1164 |
174 174-176 |
6.50 |
1:13:52 |
2:07 |
8:30 |
141 140-144 |
1198 |
173 172-174 |
6.75 |
1:16:00 |
2:09 |
8:35 |
140 138-142 |
1202 |
172 170-174 |
6.81 |
1:16:31 |
31 |
9:03 |
139 138-140 |
1258 |
172 170-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
38.10% |
More |
800m |
4:07 |
8:18 |
42.99% |
More |
1km |
5:12 |
8:23 |
44.53% |
More |
Mile |
8:32 |
8:32 |
46.70% |
More |
5k |
28:51 |
9:17 |
46.90% |
More |
5 miles |
46:34 |
9:19 |
47.17% |
More |
10k |
1:10:48 |
11:24 |
38.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
68.84 |
5km |
21:13 |
6:50 |
63.78 |
5M |
36:36 |
7:19 |
60.02 |
10km |
46:57 |
7:33 |
58.35 |
10M |
1:21:01 |
8:06 |
55.82 |
Half |
1:50:24 |
8:26 |
53.75 |
20M |
2:59:18 |
8:58 |
52.44 |
Mara |
4:04:20 |
9:20 |
51.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry