Fri 27th Mar 2020 at 6:00pm by 3M

Walk > General

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Time
1:09:29
Miles
2.62
Min/mi
26:31
Stride(cm)
57
Cals
339
Cadence
106
BPM
78
%MHR
49.5
B/mi
2076
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:08(34:08/m) 77/103bpm 157cal 29/59rpm 1.76/11.46mph
2) 1m - 20:23(20:23/m) 77/93bpm 106cal 51/59rpm 2.94/3.78mph
3) 0.62m - 14:58(24:10/m) 77/90bpm 76cal 39/57rpm 2.48/3.36mph

34:08 20:23 14:58

Pin Map

0mi in 0

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:38	90 71-102	1677	109 106-116	2/1
0.25	5:20	3:00	24:04	84 80-90	2021	106 98-110	1/1
0.38	7:48	2:28	19:45	82 75-86	1619	107 104-110	7/1
0.50	10:15	2:27	19:35	82 77-89	1605	108 104-110	3/1
0.63	12:49	2:34	20:33	84 78-91	1726	108 106-112	0/4
0.75	15:25	2:35	20:44	81 76-87	1679	108 100-116	1/3
0.88	27:30	12:05	1:36:42	72 50-94	6963	109 102-116	1/0
1.00	34:10	6:40	53:16	73 60-82	3889	105 92-116	2/1
1.13	37:00	2:51	22:47	75 68-81	1709	107 100-112	2/3
1.25	39:29	2:29	19:51	75 71-78	1488	108 106-112	0/5
1.38	42:06	2:36	20:51	75 70-77	1563	108 106-110	1/2
1.50	44:32	2:27	19:34	78 72-87	1527	106 104-108	3/2
1.63	47:02	2:30	19:58	82 76-93	1637	107 104-108	2/2
1.75	49:31	2:29	19:52	79 75-83	1569	106 104-108	1/1
1.88	52:02	2:31	20:07	77 72-87	1549	105 102-106	1/1
2.00	54:33	2:31	20:06	78 72-87	1568	104 102-106	3/3
2.13	57:02	2:29	19:50	80 71-87	1587	104 102-106	2/3
2.25	59:28	2:26	19:30	80 75-87	1559	105 102-108	1/1
2.38	1:03:36	4:08	33:03	77 54-90	2545	104 100-108	1/1
2.50	1:06:07	2:31	20:10	78 72-85	1573	106 102-114	2/2
2.62	1:09:30	3:23	28:35	75 72-78	2144	106 100-108	2/3

Heart

78/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (116 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:17	More
800m	9:50	19:47	More
1km	12:18	19:48	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

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