Fri 27th Mar 2020 at 5:00pm by Running Sam

Run > General

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Time
45:36
Miles
5.11
Min/mi
8:55
Pacing
73%
WAVA
59.65
Stride(cm)
99
Cals
482
Cadence
181
BPM
152
%MHR
88.7
B/mi
1354
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 142/160bpm 93cal 6.45/7.66mph
2) 1m - 9:10(9:10/m) 154/160bpm 101cal 6.55/7.1mph
3) 1m - 8:30(8:30/m) 154/161bpm 90cal 7.06/8.52mph
4) 1m - 8:59(8:59/m) 151/160bpm 93cal 6.68/7.66mph
5) 1m - 8:50(8:50/m) 160/168bpm 97cal 6.79/7.66mph
6) 0.11m - 49(7:35/m) 160/163bpm 8cal 7.91/7.85mph

9:18 9:10 8:30 8:59 8:50 49

Pace

12%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:04	125 91-146	1259	178 122-184
0.50	4:43	2:12	8:47	144 138-149	1265	180 176-184
0.75	7:00	2:17	9:08	145 135-150	1325	184 182-186
1.00	9:18	2:18	9:11	156 147-160	1432	183 180-188
1.25	11:33	2:16	9:02	156 153-160	1410	182 178-184
1.50	13:53	2:20	9:18	155 151-158	1442	181 178-184
1.75	16:06	2:13	8:52	152 145-157	1349	182 178-184
2.00	18:27	2:22	9:26	154 150-159	1453	183 180-184
2.25	20:34	2:07	8:26	155 150-159	1308	181 178-184
2.50	22:51	2:17	9:06	154 151-159	1402	181 178-186
2.75	24:53	2:02	8:08	156 153-159	1270	182 180-184
3.00	26:57	2:04	8:16	149 146-154	1233	181 176-184
3.25	29:07	2:11	8:42	152 145-159	1323	180 176-184
3.50	32:03	2:55 +34	11:41	152 143-160	1776	182 180-186
3.75	35:21	3:18 +54	13:13	149 138-157	1970	182 178-186
4.00	37:24	2:03	8:14	150 144-154	1234	182 180-186
4.25	39:43	2:19	9:15	159 153-166	1471	181 178-184
4.50	41:45	2:02	8:08	162 158-168	1318	180 178-182
4.75	43:54	2:09	8:37	162 160-165	1395	183 180-184
5.00	47:09	3:15 +56	13:00	159 142-166	2066	180 108-184
5.11	47:59	50	7:43	160 157-163	1234	181 178-184

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	181	5.1	45:31	9:12
Walk	2.0	112	0	59	7:04:18
Still	0.0	-	-	1	-
Pause	3.0	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.70%	More
800m	3:56	7:55	53.30%	More
1km	4:58	8:00	55.07%	More
Mile	8:22	8:22	55.77%	More
5k	27:31	8:51	59.27%	More
5 miles	46:49	9:22	56.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:55	8:40	60.59
5M	44:34	8:55	59.71
10km	56:06	9:02	59.38
10M	1:32:54	9:17	59.05
Half	2:03:42	9:27	57.91
20M	3:13:42	9:41	58.16
Mara	4:17:54	9:51	57.83

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