Fri 27th Mar 2020 at 6:00pm by davidmcn

Run > General

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Time
25:29
Miles
3.11
Min/mi
8:12
Pacing
92%
WAVA
55.99
Stride(cm)
121
Cals
335
Cadence
163
BPM
149
%MHR
83.5
B/mi
1224
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 146/164bpm 66cal 11.7/12.77kmph
2) 1km - 4:53(4:53/km) 147/150bpm 63cal 12.29/12.77kmph
3) 1km - 5:09(5:09/km) 150/157bpm 68cal 11.66/12.56kmph
4) 1km - 5:14(5:14/km) 152/161bpm 70cal 11.46/11.86kmph
5) 1km - 5:06(5:05/km) 153/159bpm 68cal 11.79/13.2kmph

5:08 4:53 5:09 5:14 5:06

Pin Map

0mi in 0

Pace

36%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	148 124-163	1470	153 130-162	2/2
0.25	2:14	59	7:53	140 136-146	1104	160 158-162	0/5
0.38	3:10	56	7:30	144 143-146	1081	163 162-166	0/4
0.50	4:08	58	7:44	145 143-146	1121	163 160-166	0/4
0.63	5:16	1:08 +8	9:02	148 144-151	1336	161 154-164	0/5
0.75	6:13	58	7:41	146 143-149	1122	164 162-164	1/1
0.88	7:15	1:02	8:15	147 146-150	1213	163 162-164	3/1
1.00	8:14	59	7:49	148 145-150	1157	164 162-164	2/1
1.13	9:13	59	7:52	148 147-149	1164	164 162-168	0/2
1.25	10:11	59	7:48	148 147-151	1155	164 162-164	1/1
1.38	11:11	1:00	8:01	149 145-151	1193	163 160-164	1/4
1.50	12:10	59	7:49	150 147-152	1174	164 162-166	0/2
1.63	13:14	1:04	8:31	148 144-151	1260	164 162-166	3/0
1.75	14:20	1:06	8:47	150 147-153	1316	163 160-166	2/0
1.88	15:22	1:02	8:18	153 151-155	1269	163 160-166	2/1
2.00	16:25	1:04	8:28	152 150-154	1287	166 162-168	2/0
2.13	17:29	1:03	8:25	155 152-158	1303	165 164-170	2/0
2.25	18:30	1:02	8:12	154 148-161	1263	165 162-168	4/0
2.38	19:35	1:05	8:37	147 143-152	1266	164 160-166	2/0
2.50	20:37	1:03	8:22	152 150-155	1270	165 162-168	3/0
2.63	21:40	1:03	8:23	150 149-155	1257	165 160-168	2/2
2.75	22:42	1:02	8:14	152 149-153	1252	167 164-170	3/1
2.88	23:43	1:01	8:07	151 148-154	1226	166 164-168	5/0
3.00	24:43	1:01	8:05	156 154-158	1260	167 162-174	0/6
3.11	25:37	54	8:16	157 155-158	1299	167 164-172	2/3

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 28m, Flat prediction 25:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.2%	8:22
See your biggest climbs

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	163	3.1	25:23	8:13
Walk	0.4	136	0	6	28:48
Pause	0.5	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.25%	More
800m	3:53	7:49	48.62%	More
1km	4:53	7:51	50.48%	More
Mile	7:54	7:54	53.04%	More
5k	25:35	8:14	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:27	8:11	56.06
5M	42:09	8:26	55.07
10km	53:04	8:32	54.60
10M	1:27:53	8:47	54.47
Half	1:57:01	8:56	53.70
20M	3:03:14	9:10	54.34
Mara	4:03:58	9:19	54.42

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