Fri 27th Mar 2020 at 4:00pm by mehike

Run > General
  • Time
    2:13:30
  • Miles
    13.72
  • Min/mi
    9:44
  • Pacing
    91%
  • WAVA
    50.26
  • Stride(cm)
    105
  • Watts
    270
  • Cadence
    157
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1260
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 115/125bpm 79/81rpm 230/230W 9.41/11.85kmph
2) 1km - 6:15(6:16/km) 124/128bpm 80/87rpm 268/268W 9.58/12.55kmph
3) 1km - 5:49(5:50/km) 126/129bpm 79/81rpm 272/272W 10.3/13.38kmph
4) 1km - 6:13(6:13/km) 128/134bpm 78/83rpm 271/271W 9.64/12.03kmph
5) 1km - 6:12(6:13/km) 127/130bpm 78/81rpm 253/253W 9.66/11.5kmph
6) 1km - 5:53(5:53/km) 129/132bpm 79/83rpm 275/275W 10.18/14.38kmph
7) 1km - 5:59(6:00/km) 129/131bpm 79/81rpm 270/270W 10.01/13.04kmph
8) 1km - 5:57(5:57/km) 129/135bpm 79/79rpm 280/280W 10.08/12.45kmph
9) 8.64km - 52:36(6:05/km) 126/135bpm 79/87rpm 266/266W 9.85/14.38kmph
10) 1km - 6:06(6:06/km) 130/133bpm 79/81rpm 276/276W 9.83/12.96kmph
11) 1km - 5:55(5:56/km) 131/136bpm 79/81rpm 281/281W 10.12/11.48kmph
12) 1km - 6:07(6:08/km) 130/133bpm 79/81rpm 269/269W 9.79/11.62kmph
13) 1km - 5:58(5:59/km) 129/131bpm 79/81rpm 285/285W 10.04/12.83kmph
14) 3.62km - 21:57(6:03/km) 130/136bpm 79/81rpm 276/276W 9.91/12.83kmph
15) 1km - 6:13(6:13/km) 128/132bpm 79/79rpm 279/279W 9.65/12.15kmph
16) 1km - 5:56(5:57/km) 129/132bpm 79/81rpm 273/273W 10.08/10.94kmph
17) 2.52km - 15:06(6:00/km) 128/135bpm 79/81rpm 275/275W 10/12.15kmph
18) 1km - 5:54(5:54/km) 129/140bpm 79/79rpm 271/271W 10.16/11.96kmph
19) 1km - 6:09(6:10/km) 133/147bpm 78/83rpm 274/274W 9.74/12.01kmph
20) 1km - 6:02(6:02/km) 138/155bpm 78/81rpm 280/280W 9.93/10.96kmph
21) 1km - 5:54(5:54/km) 135/163bpm 78/81rpm 279/279W 10.17/12.69kmph
22) 1km - 5:54(5:55/km) 133/143bpm 78/79rpm 280/280W 10.14/12.04kmph
23) 1km - 6:07(6:08/km) 138/154bpm 79/81rpm 258/258W 9.79/12.32kmph
24) 1km - 6:01(6:02/km) 131/135bpm 78/81rpm 275/275W 9.95/12.7kmph
25) 1km - 6:10(6:09/km) 130/134bpm 78/79rpm 264/264W 9.77/12.34kmph
26) 7.26km - 43:52(6:02/km) 134/163bpm 78/83rpm 273/273W 9.93/12.7kmph
6:22 6:15 5:49 6:13 6:12 5:53 5:59 5:57 52:36 6:06 5:55 6:07 5:58 21:57 6:13 5:56 15:06 5:54 6:09 6:02 5:54 5:54 6:07 6:01 6:10 43:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 53% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 5:11 5:11 10:22 114 71-123 1182 159 116-162 222 40-310
1.00 10:16 5:05 10:10 124 120-128 1260 159 156-174 257 24-330
1.50 15:08 4:52 9:45 124 120-129 1209 159 156-162 275 174-378
2.00 19:47 4:39 9:17 127 124-130 1179 158 156-162 281 190-356
2.50 24:51 5:04 10:09 128 123-134 1299 156 152-166 267 172-346
3.00 29:51 5:00 9:59 126 123-129 1258 157 152-162 249 106-310
3.50 34:38 4:47 9:34 129 127-132 1233 158 156-166 274 228-386
4.00 39:26 4:49 9:37 129 127-131 1241 158 156-162 267 208-316
4.50 44:14 4:47 9:35 129 127-135 1236 158 156-162 276 210-348
5.00 49:05 4:51 9:43 129 124-131 1253 158 156-158 277 226-302
5.50 54:07 5:01 10:03 131 128-133 1316 157 152-162 269 216-346
6.00 58:46 4:39 9:18 130 128-133 1210 158 156-162 286 258-354
6.50 1:03:42 4:56 9:52 131 128-136 1292 158 156-162 276 196-316
7.00 1:08:31 4:49 9:38 129 125-131 1243 158 156-162 271 212-350
7.50 1:13:20 4:50 9:39 129 127-131 1245 157 156-160 284 214-352
8.00 1:18:19 4:59 9:57 127 115-132 1264 157 156-158 278 202-332
8.50 1:23:12 4:53 9:47 129 127-132 1261 157 156-162 272 238-292
9.00 1:27:57 4:45 9:29 129 125-132 1223 158 152-162 269 218-312
9.50 1:32:51 4:54 9:49 130 121-140 1276 157 152-162 271 216-314
10.00 1:37:44 4:53 9:45 136 126-147 1327 157 152-166 278 250-328
10.50 1:42:37 4:53 9:46 138 130-155 1347 157 156-160 279 236-296
11.00 1:47:22 4:46 9:31 136 128-163 1295 157 152-162 279 214-338
11.50 1:52:04 4:41 9:23 131 125-143 1229 156 154-158 280 226-328
12.00 1:57:01 4:57 9:53 138 131-154 1365 157 156-162 266 138-322
12.50 2:01:52 4:51 9:43 135 129-145 1311 157 156-162 262 202-322
13.00 2:06:42 4:50 9:40 130 127-134 1256 156 152-158 275 224-332
13.50 2:11:23 4:41 9:22 129 126-131 1209 156 152-162 280 236-328
13.69 2:13:32 2:09 11:10 131 130-134 1463 154 152-158 236 118-312

Heart

130/163max
  • Show Beats/Mile

Power

270W (386 max)
Power Graph
Power Bands

Cadence

157 (174 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 157 13.7 2:13:30 9:46
Walk 0.0 128 0 2 2:28

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 38.28% More
800m 4:27 8:58 42.72% More
1km 5:41 9:08 43.74% More
Mile 9:22 9:22 45.15% More
5k 29:46 9:35 48.31% More
5 miles 48:08 9:38 48.62% More
10k 59:58 9:39 48.72% More
10 miles 1:36:37 9:40 49.97% More
Half 2:07:08 9:42 50.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 50.82
5km 27:39 8:54 52.01
5M 45:48 9:10 51.10
10km 57:39 9:17 50.68
10M 1:35:28 9:33 50.57
Half 2:07:07 9:42 49.85
20M 3:19:03 9:57 50.45
Mara 4:25:01 10:07 50.53

Fetch Miles

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