Fri 27th Mar 2020 at 6:00pm by LiamS76

Run > General

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Time
39:38
Miles
4.15
Min/mi
9:33
Pacing
93%
WAVA
46.89
Stride(cm)
101
Cadence
166
BPM
148
%MHR
74.2
B/mi
1418
Asc(m)
93
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 145/165bpm 84/87rpm 6.3/7.02mph
2) 1m - 9:54(9:54/m) 151/159bpm 83/84rpm 6.06/6.84mph
3) 1m - 9:31(9:31/m) 150/166bpm 83/84rpm 6.3/6.9mph
4) 1m - 9:15(9:15/m) 146/157bpm 83/84rpm 6.48/6.9mph

9:31 9:54 9:31 9:15

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	111 83-133	998	170 118-174	0/4
0.25	2:17	1:09	9:15	139 133-144	1286	170 166-174	1/0
0.38	3:26	1:09	9:15	146 144-148	1351	171 166-174	7/0
0.50	4:39	1:13	9:42	144 141-147	1396	169 166-174	2/3
0.63	5:50	1:11	9:31	144 142-147	1371	168 166-174	3/0
0.75	7:05	1:15	10:01	157 148-164	1572	169 166-174	13/0
0.88	8:17	1:11	9:32	163 160-165	1553	167 166-168	5/0
1.00	9:30	1:13	9:42	159 157-160	1543	167 166-174	3/0
1.13	10:44	1:14	9:50	157 156-159	1545	166 158-168	5/0
1.25	11:56	1:13	9:41	151 144-156	1462	164 162-168	0/2
1.38	13:11	1:15	10:02	145 141-152	1454	165 162-168	3/1
1.50	14:27	1:15	10:02	155 146-159	1554	165 162-166	3/9
1.63	15:33	1:06	8:50	142 138-146	1254	166 162-168	0/10
1.75	16:51	1:18	10:22	148 138-157	1534	166 162-168	5/0
1.88	18:06	1:16	10:07	155 152-158	1568	166 166-168	5/0
2.00	19:24	1:17	10:17	154 153-157	1584	166 164-168	11/0
2.13	20:49	1:25	11:23	163 157-166	1855	166 162-168	8/1
2.25	22:00	1:11	9:27	151 143-160	1427	165 162-168	0/4
2.38	23:09	1:10	9:16	143 140-147	1326	165 162-168	0/2
2.50	24:16	1:07	8:55	143 138-146	1274	167 164-168	0/7
2.63	25:26	1:10	9:18	146 138-155	1358	166 166-168	3/1
2.75	26:41	1:15	10:01	159 152-163	1592	163 122-168	1/1
2.88	27:48	1:07	8:58	148 145-152	1327	166 162-168	0/5
3.00	28:55	1:06	8:51	143 141-146	1265	166 164-168	0/3
3.13	30:03	1:08	9:06	144 140-147	1311	166 164-168	0/5
3.25	31:12	1:09	9:14	137 133-140	1265	164 152-168	0/14
3.38	32:20	1:08	9:01	146 136-151	1317	167 166-168	1/1
3.50	33:28	1:09	9:09	146 143-149	1336	166 166-168	0/4
3.63	34:37	1:09	9:10	145 143-147	1328	167 166-168	0/4
3.75	35:44	1:07	8:54	145 143-149	1290	167 166-168	0/3
3.88	36:58	1:14	9:52	151 148-154	1491	166 162-168	2/0
4.00	38:10	1:12	9:37	155 153-157	1491	167 166-168	1/0
4.13	39:21	1:11	9:27	154 153-155	1456	167 166-168	3/0
4.15	39:36	15	12:16	154 153-154	1888	163 156-166	1/0

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 56m, Flat prediction 38:56

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.0%	9:43
30 4.5%	10:25
11 2.4%	9:37
See your biggest climbs

Cadence

166 (174 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	4.1	39:28	9:32
Walk	0.3	130	0	8	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.22%	More
800m	4:22	8:47	41.74%	More
1km	5:34	8:58	42.68%	More
Mile	9:00	9:00	45.24%	More
5k	29:40	9:33	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	46.42
5km	29:10	9:23	47.44
5M	48:17	9:39	46.57
10km	1:00:48	9:47	46.14
10M	1:40:41	10:04	46.00
Half	2:14:02	10:14	45.34
20M	3:29:54	10:30	45.88
Mara	4:39:28	10:40	45.95

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