Fri 27th Mar 2020 at 6:00pm by BecsX
Run > Easy
-
Time
44:21
-
Miles
5.15
-
Min/mi
8:37
-
Pacing
94%
-
WAVA
56.76
-
Stride(cm)
109
-
Cals
496
-
Cadence
172
-
Asc(m)
70
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 97cal 6.75/7.16mph
2) 1m - 8:29(8:29/m) 97cal 7.07/7.24mph
3) 1m - 8:23(8:23/m) 97cal 7.16/7.51mph
4) 1m - 8:43(8:43/m) 96cal 6.88/7.45mph
5) 1m - 8:53(8:53/m) 99cal 6.76/7.24mph
6) 0.1m - 59(9:34/m) 10cal 6.27/6.57mph
8:54 8:29 8:23 8:43 8:53 59
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:20 |
174 170-176 |
5/0 |
0.50 |
4:29 |
2:09 |
8:36 |
175 174-178 |
0/9 |
0.75 |
6:37 |
2:08 |
8:33 |
174 172-176 |
1/3 |
1.00 |
8:53 |
2:16 |
9:05 |
171 162-176 |
3/4 |
1.25 |
11:03 |
2:10 |
8:41 |
174 172-174 |
2/2 |
1.50 |
13:12 |
2:08 |
8:33 |
173 170-176 |
4/1 |
1.75 |
15:18 |
2:06 |
8:23 |
173 170-176 |
1/3 |
2.00 |
17:22 |
2:05 |
8:19 |
173 170-176 |
2/9 |
2.25 |
19:32 |
2:10 |
8:38 |
171 166-174 |
5/2 |
2.50 |
21:41 |
2:09 |
8:36 |
171 168-174 |
2/2 |
2.75 |
23:44 |
2:03 |
8:10 |
175 174-176 |
0/18 |
3.00 |
25:45 |
2:02 |
8:06 |
174 172-176 |
1/7 |
3.25 |
27:55 |
2:10 |
8:41 |
172 170-174 |
5/2 |
3.50 |
30:07 |
2:12 |
8:48 |
170 168-172 |
5/1 |
3.75 |
32:26 |
2:19 |
9:15 |
169 166-174 |
6/0 |
4.00 |
34:29 |
2:03 |
8:12 |
173 168-180 |
7/0 |
4.25 |
36:43 |
2:13 |
8:54 |
170 168-172 |
4/0 |
4.50 |
39:10 |
2:27 +7
|
9:50 |
170 162-176 |
4/3 |
4.75 |
41:16 |
2:06 |
8:22 |
173 164-174 |
0/2 |
5.00 |
43:29 |
2:13 |
8:54 |
171 166-174 |
6/0 |
5.10 |
44:27 |
58 |
9:28 |
168 166-172 |
4/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
5.1 |
44:27 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
43.73% |
More |
800m |
4:01 |
8:04 |
47.51% |
More |
1km |
5:05 |
8:10 |
49.09% |
More |
Mile |
8:18 |
8:18 |
51.64% |
More |
5k |
26:29 |
8:31 |
56.60% |
More |
5 miles |
43:26 |
8:41 |
56.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
54.99 |
5km |
25:57 |
8:21 |
57.75 |
5M |
42:59 |
8:36 |
56.79 |
10km |
54:07 |
8:43 |
56.44 |
10M |
1:29:37 |
8:58 |
55.99 |
Half |
1:59:19 |
9:06 |
54.85 |
20M |
3:06:50 |
9:21 |
54.98 |
Mara |
4:08:45 |
9:30 |
54.61 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry