Fri 27th Mar 2020 at 5:00pm by p^2

Run > General

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Time
1:01:37
Miles
5.55
Min/mi
11:06
Pacing
87%
WAVA
45.28
Stride(cm)
91
Cals
680
Cadence
159
BPM
135
%MHR
79
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 121/134bpm 57cal 10.07/11.69kmph
2) 1km - 7:05(7:05/km) 132/143bpm 80cal 8.46/9.87kmph
3) 1km - 8:11(8:11/km) 142/147bpm 102cal 7.34/8.6kmph
4) 1km - 6:40(6:40/km) 137/143bpm 76cal 8.99/11.46kmph
5) 1km - 6:27(6:27/km) 138/145bpm 72cal 9.31/10.71kmph
6) 1km - 6:13(6:13/km) 128/140bpm 48cal 9.65/10.75kmph
7) 1km - 7:15(7:15/km) 139/143bpm 81cal 8.27/10.04kmph
8) 1km - 6:35(6:35/km) 144/147bpm 79cal 9.11/9.91kmph
9) 0.94km - 7:13(7:43/km) 144/149bpm 85cal 7.78/9.41kmph

5:57 7:05 8:11 6:40 6:27 6:13 7:15 6:35 7:13

Pin Map

0mi in 0

Pace

25%

20%

36%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	119 88-134	1199	161 146-166
0.50	4:45	2:13	8:54	119 116-123	1059	164 162-168
0.75	7:15	2:30	10:02	130 126-133	1304	168 164-172
1.00	10:06	2:51	11:24	131 129-133	1493	161 152-170
1.25	13:09	3:02	12:10	135 129-143	1642	156 152-164
1.50	16:31	3:23	13:31	142 138-146	1920	152 146-160
1.75	19:51	3:19	13:17	143 138-145	1899	153 150-158
2.00	22:31	2:40	10:41	138 135-141	1473	161 144-170
2.25	25:13	2:42	10:49	135 130-140	1459	162 152-170
2.50	28:02	2:49	11:15	139 135-141	1563	159 150-166
2.75	30:40	2:38	10:33	142 138-144	1499	164 160-168
3.00	33:15	2:35	10:19	137 128-143	1414	161 158-168
3.25	35:46	2:31	10:04	127 120-131	1279	159 154-166
3.50	38:11	2:26	9:42	126 119-133	1223	160 152-168
3.75	40:47	2:35	10:22	132 123-140	1367	162 158-168
4.00	43:41	2:54	11:35	139 138-141	1611	161 158-164
4.25	46:29	2:48	11:13	137 136-140	1538	161 154-172
4.50	49:22	2:53	11:33	141 138-144	1630	158 152-162
4.75	52:01	2:39	10:36	145 143-147	1537	161 158-164
5.00	54:41	2:40	10:39	144 141-147	1534	162 158-166
5.25	57:43	3:02	12:07	144 142-147	1744	156 148-162
5.50	1:00:58	3:15	13:00	145 139-149	1886	150 140-158
5.55	1:01:37	39	12:38	142 140-144	1794	154 152-156

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	161	4.6	48:52	10:38
Walk	20.7	151	1	12:45	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.02%	More
800m	4:38	9:19	44.03%	More
1km	5:53	9:28	45.09%	More
Mile	10:01	10:01	45.00%	More
5k	33:10	10:41	46.25%	More
5 miles	54:40	10:56	45.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	43.45
5km	33:42	10:51	45.52
5M	55:17	11:03	45.28
10km	1:09:18	11:09	45.16
10M	1:53:41	11:22	45.55
Half	2:30:33	11:30	45.19
20M	3:53:46	11:41	46.12
Mara	5:09:35	11:49	46.43

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