Fri 27th Mar 2020 at 6:00pm by Groundhog

Bike > General

Good
breezy
cold

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0 👍

Time
33:30
Miles
8.00
Mph
14.3
FBI
64.42
Cals
439
Asc(m)
146
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:05(3:49/m) 262cal 15.73/24.92mph
2) 3m - 14:26(4:49/m) 177cal 12.45/20.04mph

19:05 14:26

Pace

20%

33%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	1:16	1:16	11.83	0/14
0.50	2:35	1:19	11.44	6/8
0.75	3:41	1:07	13.49	12/6
1.00	4:48	1:07	13.47	8/4
1.25	5:39	50	17.87	1/6
1.50	6:31	52	17.26	3/5
1.75	7:17	47	19.29	0/8
2.00	8:07	49	18.22	1/7
2.25	8:48	41	21.72	3/5
2.50	9:44	56	16.09	6/2
2.75	10:38	54	16.61	4/0
3.00	11:32	54	16.80	4/7
3.25	12:27	55	16.23	7/10
3.50	13:13	46	19.54	1/15
3.75	14:10	57	15.83	2/3
4.00	15:07	57	15.91	1/3
4.25	16:05	58	15.50	6/0
4.50	17:37	1:32 +23	9.79	3/6
4.75	18:33	56	16.01	1/2
5.00	19:27	54	16.70	2/5
5.25	20:17	51	17.82	3/2
5.50	21:04	47	19.19	2/2
5.75	22:50	1:46	8.51	1/1
6.00	23:54	1:04	14.10	2/2
6.25	25:13	1:19	11.44	3/1
6.50	26:09	56	16.02	1/4
6.75	27:01	53	17.14	2/2
7.00	28:00	59	15.24	5/2
7.25	29:04	1:04	14.17	5/1
7.50	30:30	1:26	10.46	9/0
7.75	31:59	1:29	10.07	11/2
7.99	33:53	1:54	7.72	17/4

Elevation

Asc 146m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
43 3.0%	11.2
18 3.6%	13.5
10 1.8%	16.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:26	2:54	More
1km	1:52	3:00	More
Mile	3:06	3:06	More
5k	10:42	3:27	More
5 miles	18:18	3:40	More
10k	24:04	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	43:38	4:22
20km	56:26	4:32
15 miles	1:10:31	4:42
20 miles	1:39:09	4:57
40km	2:08:15	5:10
25 miles	2:09:08	5:10
42km	2:15:52	5:12
50 miles	4:53:26	5:52
56 miles	5:35:34	6:00
100 miles	11:06:45	6:40
112 miles	12:42:31	6:48

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