Fri 27th Mar 2020 at 5:00pm by Paul N

Run > General

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Time
37:30
Miles
4.24
Min/mi
8:51
Pacing
95%
WAVA
48.89
Stride(cm)
103
Cals
636
Cadence
178
BPM
185
%MHR
96.1
B/mi
1632
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 180/187bpm 145cal 6.75/7.06mph
2) 1m - 8:43(8:43/m) 185/191bpm 150cal 6.89/7.14mph
3) 1m - 8:57(8:57/m) 192/199bpm 158cal 6.7/6.99mph
4) 1m - 8:48(8:48/m) 188/200bpm 149cal 6.82/7.22mph
5) 0.24m - 2:09(8:54/m) 176/183bpm 34cal 6.75/7.22mph

8:53 8:43 8:57 8:48 2:09

Pace

28%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	168 148-181	1568	166 156-170	2/1
0.25	2:18	1:08	9:08	179 177-181	1634	174 168-180	2/2
0.38	3:23	1:04	8:34	180 179-182	1541	178 176-180	1/2
0.50	4:30	1:07	8:58	181 178-184	1623	180 178-182	1/0
0.63	5:36	1:06	8:50	181 179-184	1598	179 174-184	1/2
0.75	6:40	1:04	8:32	182 181-183	1552	179 176-180	0/2
0.88	7:47	1:06	8:52	183 179-185	1622	180 178-182	1/3
1.00	8:54	1:08	9:03	185 182-187	1676	181 178-182	1/1
1.13	10:04	1:09	9:12	182 178-186	1675	179 178-182	2/0
1.25	11:09	1:05	8:44	184 181-187	1605	178 172-182	1/1
1.38	12:13	1:04	8:32	185 183-187	1580	180 176-184	4/0
1.50	13:16	1:03	8:23	185 182-188	1552	181 178-184	6/7
1.63	14:22	1:06	8:45	184 182-186	1610	179 176-182	6/5
1.75	15:30	1:08	9:07	187 185-191	1705	177 172-184	3/2
1.88	16:34	1:04	8:30	188 187-189	1597	176 174-178	0/3
2.00	17:37	1:04	8:30	186 182-189	1582	177 172-180	0/2
2.13	18:44	1:06	8:50	187 184-189	1650	177 174-180	2/1
2.25	19:50	1:07	8:52	188 186-191	1667	176 170-182	3/2
2.38	20:56	1:06	8:46	190 188-192	1666	179 178-182	1/2
2.50	22:05	1:09	9:09	190 188-193	1739	178 176-182	3/3
2.63	23:09	1:04	8:34	196 193-199	1678	178 174-180	3/2
2.75	24:15	1:06	8:52	195 194-197	1728	180 176-184	3/3
2.88	25:26	1:11	9:27	194 191-196	1833	175 172-178	6/0
3.00	26:34	1:08	9:07	193 191-195	1761	178 176-182	7/0
3.13	27:42	1:08	9:02	196 194-199	1771	179 176-182	6/0
3.25	28:47	1:05	8:41	196 195-199	1700	178 170-184	4/2
3.38	29:53	1:06	8:48	197 195-199	1734	181 178-184	1/3
3.50	31:00	1:07	8:53	195 192-198	1733	179 172-184	2/3
3.63	32:08	1:08	9:02	180 173-188	1625	176 170-184	2/2
3.75	33:14	1:07	8:52	178 172-180	1580	180 176-182	0/6
3.88	34:18	1:04	8:34	181 178-184	1550	182 180-184	1/2
4.00	35:21	1:03	8:22	181 175-186	1516	181 180-182	0/3
4.13	36:27	1:06	8:45	176 167-183	1540	180 178-182	2/3
4.24	37:32	1:05	9:18	175 162-179	1627	176 166-180	1/3

Heart

185/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 26m, Flat prediction 37:24

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	8:59
See your biggest climbs

Cadence

178 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	4.2	37:32	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	37.13%	More
800m	4:15	8:33	40.92%	More
1km	5:21	8:37	42.53%	More
Mile	8:40	8:40	45.31%	More
5k	27:20	8:48	48.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	50.31
5km	26:45	8:37	49.85
5M	44:52	8:58	48.24
10km	56:49	9:09	47.57
10M	1:35:19	9:32	46.83
Half	2:07:51	9:46	45.82
20M	3:22:32	10:08	45.84
Mara	4:31:40	10:22	45.57

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