Fri 27th Mar 2020 at 5:00pm by Nessie

Run > Run-Walk

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Time
40:42
Miles
2.26
Min/mi
18:01
Pacing
95%
WAVA
29.55
Stride(cm)
74
Cals
267
Cadence
121
BPM
129
%MHR
69.8
B/mi
2324
Asc(m)
61
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 128/137bpm 128cal 3.3/5.74mph
2) 1m - 17:33(17:33/m) 134/155bpm 122cal 3.42/3.8mph
3) 0.26m - 4:58(18:53/m) 118/123bpm 17cal 3.18/3.49mph

18:11 17:33 4:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:44	100 98-102	1773	123 120-130	1/1
0.13	2:16	1:09	18:29	116 98-131	2143	121 116-122	5/0
0.19	3:25	1:09	18:31	130 125-132	2407	117 114-122	8/0
0.25	4:46	1:21	21:36	127 124-129	2743	112 104-118	6/0
0.31	5:56	1:10	18:33	128 127-130	2373	118 108-122	7/0
0.38	7:01	1:05	17:23	129 126-132	2242	122 122-128	3/0
0.44	8:10	1:09	18:28	130 128-132	2402	122 116-128	2/0
0.50	9:24	1:14	19:44	132 130-134	2606	121 116-122	1/1
0.56	10:33	1:09	18:19	130 126-134	2382	122 116-130	0/4
0.63	11:39	1:06	17:38	131 126-133	2309	123 122-126	0/3
0.69	12:42	1:03	16:47	133 131-135	2231	123 122-126	0/2
0.75	13:45	1:03	16:47	131 129-132	2199	123 122-126	0/6
0.81	14:52	1:07	17:53	131 125-136	2343	126 122-246	0/1
0.88	15:58	1:06	17:43	131 127-134	2320	122 122-122	0/1
0.94	17:06	1:08	18:02	132 128-136	2381	122 122-124	0/0
1.00	18:11	1:05	17:20	133 130-137	2305	122 122-122	0/1
1.06	19:19	1:08	18:05	132 127-134	2388	122 120-126	0/1
1.13	20:26	1:07	17:59	132 129-135	2373	122 118-122	0/0
1.19	21:31	1:05	17:12	136 131-140	2339	121 118-122	1/0
1.25	22:32	1:02	16:25	140 137-141	2298	122 122-122	0/5
1.31	23:34	1:02	16:33	139 136-141	2301	122 122-126	0/5
1.38	24:40	1:05	17:28	145 138-155	2533	122 122-126	0/3
1.44	25:46	1:06	17:39	139 137-141	2454	122 122-122	0/3
1.50	26:55	1:09	18:20	139 138-141	2548	123 122-128	0/1
1.56	28:01	1:06	17:44	141 138-144	2500	122 122-126	0/1
1.63	29:07	1:06	17:29	142 140-143	2482	122 114-126	4/0
1.69	30:12	1:05	17:17	140 139-143	2420	123 122-126	0/5
1.75	31:19	1:08	18:03	133 111-141	2400	123 122-130	0/2
1.81	32:27	1:07	17:53	127 112-134	2271	122 122-126	0/2
1.88	33:34	1:07	17:57	134 132-136	2405	122 118-122	1/0
1.94	34:39	1:06	17:30	115 96-135	2012	122 120-122	1/0
2.00	35:44	1:04	17:08	106 102-115	1815	122 122-126	1/0
2.06	36:53	1:09	18:23	119 104-122	2188	121 118-122	3/0
2.13	38:05	1:13	19:23	118 115-121	2286	119 114-122	1/1
2.19	39:12	1:07	17:54	119 116-123	2130	119 110-122	0/3
2.25	40:26	1:14	19:45	116 115-118	2290	114 108-118	6/0
2.26	40:43	17	20:50	117 116-119	2437	110 110-110	2/0

Heart

129/155max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 41m, Flat prediction 40:21

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 5.5%	18:41
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Cadence

121 (246 max) Stride Length: 74cm Run: 0.1% Walk: 99.9%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:43	23.77%	More
800m	8:35	17:16	25.32%	More
1km	10:47	17:20	26.26%	More
Mile	17:25	17:25	27.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:28	16:28	29.29
5km	57:57	18:39	29.08
5M	1:38:16	19:39	28.00
10km	2:05:04	20:08	27.55
10M	3:32:06	21:13	26.79
Half	4:46:13	21:51	25.93
20M	7:37:48	22:53	25.53
Mara	10:17:48	23:35	25.07

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