Fri 27th Mar 2020 at 5:00pm by mattglen_

Run > Run-Walk

Follow User
0 👍

Time
35:01
Miles
2.20
Min/mi
15:55
Pacing
25%
WAVA
25.62
Stride(cm)
80
Cals
236
Cadence
127
BPM
116
%MHR
60.5
B/mi
1849
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:03/m) 129/155bpm 111cal 4.6/4.6mph
2) 1m - 15:36(15:35/m) 112/155bpm 101cal 3.85/3.85mph
3) 0.2m - 1:48(8:50/m) 112/155bpm 24cal 6.79/6.79mph

13:04 15:36 1:48

Pin Map

0mi in 0

Pace

72%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	156 140-164	0/3
0.13	1:06	33	8:48	157 140-164	5/0
0.19	1:53	47	12:31	150 94-164	3/1
0.25	2:51	58	15:34	116 70-164	0/3
0.31	3:28	37	9:56	154 140-164	0/3
0.38	4:05	37	9:53	156 140-164	2/0
0.44	4:52	46	12:19	139 94-164	2/1
0.50	5:29	37	9:56	143 118-164	1/1
0.56	6:01	33	8:41	156 140-164	0/1
0.63	6:36	34	9:08	151 140-164	0/1
0.69	7:23	47	12:33	120 46-164	0/4
0.75	8:23	1:00	16:03	110 46-164	1/2
0.81	9:43	1:20	21:27	95 46-118	1/2
0.88	10:51	1:08	18:07	96 24-140	2/1
0.94	11:58	1:06	17:39	105 24-140	4/0
1.00	13:01	1:04	16:59	105 24-140	1/0
1.06	14:08	1:06	17:42	99 46-188	1/0
1.13	15:38	1:30	23:58	107 24-188	2/1
1.19	16:50	1:12	19:18	113 46-234	0/3
1.25	18:08	1:18	20:48	102 46-140	0/3
1.31	19:15	1:07	17:49	104 70-140	0/5
1.38	20:35	1:20	21:21	98 24-118	2/2
1.44	21:51	1:16	20:16	101 70-118	2/1
1.50	23:03	1:12	19:11	108 70-164	2/1
1.56	24:49	1:46	28:20	89 24-328	2/1
1.63	29:27	4:38	1:14:09	170 24-374	3/0
1.69	30:09	42	11:13	133 46-164	4/0
1.75	30:45	36	9:43	153 140-164	3/1
1.81	31:28	43	11:20	139 94-164	1/0
1.88	32:01	33	8:43	148 118-164	2/0
1.94	32:32	32	8:28	151 140-164	0/0
2.00	33:09	37	9:44	147 118-164	1/1
2.06	33:44	36	9:28	143 118-164	0/2
2.13	34:17	32	8:35	153 140-164	3/4
2.19	34:48	32	8:25	151 140-164	1/2
2.20	35:01	13	12:25	150 140-164	0/0

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 17m, Flat prediction 31:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	27:49
See your biggest climbs

Cadence

127 (374 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	20.8	197	0.6	7:17	11:26
Walk	79.2	107	1.6	27:44	17:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.21%	More
800m	4:36	9:16	36.58%	More
1km	6:34	10:33	33.61%	More
Mile	13:01	13:01	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:59	13:59	27.06
5km	52:20	16:51	24.55
5M	1:31:04	18:13	23.13
10km	1:57:17	18:52	22.51
10M	3:24:06	20:25	21.44
Half	4:39:29	21:20	20.58
20M	7:37:24	22:52	19.93
Mara	10:26:22	23:54	19.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry