Fri 27th Mar 2020 at 5:00pm by Oranj

Bike > Turbo Trainer

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Time
1:12:33
Miles
21.82
Mph
18
FBI
81.88
Cals
810
Watts
187
Cadence
86
BPM
117
%MHR
69.5
B/mi
388
Asc(m)
3
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 3km - 6:34(2:11/km) 109/117bpm 72cal 82/88rpm 185/224W 27.39/29.76kmph
2) 3km - 6:18(2:06/km) 114/121bpm 70cal 84/90rpm 185/263W 28.57/32.75kmph
3) 3km - 6:11(2:04/km) 116/124bpm 69cal 86/92rpm 188/260W 29.11/33.62kmph
4) 3km - 6:12(2:04/km) 117/126bpm 69cal 85/92rpm 186/242W 29.06/33.39kmph
5) 3km - 6:10(2:03/km) 118/127bpm 69cal 86/92rpm 187/263W 29.15/34.03kmph
6) 3km - 6:12(2:04/km) 117/125bpm 69cal 85/92rpm 186/286W 29.07/34.03kmph
7) 3km - 6:09(2:03/km) 118/125bpm 69cal 86/98rpm 188/294W 29.28/34.03kmph
8) 3km - 6:04(2:01/km) 119/126bpm 69cal 86/93rpm 191/237W 29.67/33.89kmph
9) 3km - 6:05(2:02/km) 119/126bpm 69cal 86/93rpm 191/274W 29.59/34.33kmph
10) 3km - 6:12(2:04/km) 118/127bpm 68cal 85/93rpm 186/247W 29.06/33.89kmph
11) 3km - 6:11(2:04/km) 118/128bpm 69cal 85/93rpm 187/250W 29.13/34.6kmph
12) 2.12km - 4:16(2:01/km) 120/128bpm 48cal 86/93rpm 191/270W 29.82/34.46kmph

6:34 6:18 6:11 6:12 6:10 6:12 6:09 6:04 6:05 6:12 6:11 4:16

Pace

77%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:33	3:33	16.93	109 77-117	386	82 79-85	188 163-219	0/0
2.00	7:00	3:27	17.37	110 107-115	380	83 81-88	184 163-233	0/0
3.00	10:23	3:23	17.74	115 107-121	389	85 82-90	185 161-233	0/0
4.00	13:41	3:18	18.21	114 108-124	376	86 82-91	191 164-263	0/0
5.00	17:02	3:22	17.86	117 109-124	393	86 83-92	184 142-254	0/0
6.00	20:16	3:14	18.53	116 111-125	376	87 83-92	194 168-260	0/0
7.00	23:42	3:25	17.54	116 112-126	397	85 83-91	179 162-207	0/0
8.00	26:56	3:14	18.55	119 113-127	385	87 84-92	193 143-263	0/0
9.00	30:20	3:24	17.63	117 115-122	398	86 83-91	180 163-229	0/0
10.00	33:34	3:14	18.52	119 115-125	385	87 83-92	191 161-260	0/0
11.00	36:59	3:25	17.55	116 110-119	397	85 82-90	179 162-220	0/0
12.00	40:12	3:12	18.72	120 113-125	385	88 83-98	196 160-294	0/0
13.00	43:36	3:24	17.61	116 114-118	395	86 83-90	180 159-230	0/0
14.00	46:43	3:07	19.28	122 115-126	380	88 82-93	203 157-246	0/0
15.00	50:05	3:22	17.82	116 114-120	391	86 78-93	183 161-274	0/0
16.00	53:16	3:11	18.90	122 115-126	387	87 82-92	197 131-239	0/0
17.00	56:35	3:19	18.08	116 115-122	385	86 83-93	187 159-248	0/0
18.00	59:54	3:20	18.04	120 115-127	399	86 82-92	185 154-247	0/0
19.00	1:03:10	3:16	18.37	117 113-128	382	86 82-93	191 167-250	0/0
20.00	1:06:33	3:23	17.76	119 114-128	402	86 82-91	182 128-237	0/0
21.00	1:09:45	3:12	18.73	119 113-128	381	87 83-93	195 161-270	0/0
21.82	1:12:33	2:48	17.49	118 115-127	405	85 83-90	178 160-225	0/0

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (294 max)

Power Graph

Power Bands

Cadence

86 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:57	More
1km	1:50	2:57	More
Mile	3:07	3:07	More
5k	10:00	3:13	More
5 miles	16:16	3:15	More
10k	20:13	3:15	More
10 miles	32:46	3:17	More
Half	43:10	3:18	More
20 miles	1:06:08	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	32:14	3:13
20km	40:24	3:15
15 miles	49:08	3:17
20 miles	1:06:16	3:19
40km	1:23:04	3:21
25 miles	1:23:35	3:21
42km	1:27:24	3:21
50 miles	2:51:51	3:26
56 miles	3:13:21	3:27
100 miles	5:53:22	3:32
112 miles	6:37:34	3:33

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