Fri 27th Mar 2020 at 4:00pm by AD

Run > General

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Time
1:18:37
Miles
8.51
Min/mi
9:14
Pacing
71%
WAVA
52.73
Stride(cm)
98
Cals
1192
Cadence
178
BPM
163
%MHR
95.3
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 143/159bpm 120cal
2) 1m - 7:29(7:29/m) 158/168bpm 113cal
3) 1m - 10:58(10:58/m) 170/185bpm 178cal
4) 1m - 9:40(9:40/m) 167/177bpm 153cal
5) 1m - 10:45(10:45/m) 165/175bpm 166cal
6) 1m - 9:37(9:37/m) 169/178bpm 153cal
7) 1m - 9:30(9:30/m) 163/171bpm 139cal
8) 1m - 8:13(8:13/m) 164/171bpm 119cal
9) 0.51m - 3:31(6:50/m) 164/169bpm 51cal

8:54 7:29 10:58 9:40 10:45 9:37 9:30 8:13 3:31

Pin Map

Imported from Garmin - 2013-03-16

0mi in 0

Pace

24%

22%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	128 97-138	1142	181 168-186	0/0
0.50	4:52	2:38	10:31	141 129-159	1484	180 178-184	0/0
0.75	6:55	2:03	8:13	154 152-158	1264	181 180-184	0/0
1.00	8:53	1:58	7:54	154 152-156	1216	182 178-186	0/0
1.25	10:48	1:54	7:37	154 149-160	1174	180 172-184	0/0
1.50	12:30	1:43	6:52	157 152-162	1077	178 174-182	0/0
1.75	14:19	1:48	7:14	159 154-164	1150	179 170-184	0/0
2.00	16:22	2:03	8:11	161 155-168	1319	178 168-182	0/0
2.25	19:16	2:55	11:39	171 161-185	1991	175 158-182	0/0
2.50	22:45	3:28 +21	13:54	174 166-182	2417	171 162-180	0/0
2.75	25:37	2:52 +29	11:30	163 147-172	1874	173 160-180	0/0
3.00	28:10	2:33	10:10	170 159-177	1729	173 164-180	0/0
3.25	30:25	2:15	8:59	168 161-172	1509	174 164-180	0/0
3.50	32:57	2:33	10:11	168 164-174	1711	174 160-184	0/0
3.75	35:32	2:35	10:19	167 159-177	1724	172 160-184	0/0
4.00	37:50	2:18	9:11	166 160-172	1525	174 168-180	0/0
4.25	40:07	2:17	9:07	166 159-175	1514	171 160-180	0/0
4.50	44:13	4:06 +52	16:24	163 155-168	2673	178 168-202	0/0
4.75	46:48	2:35	10:20	164 156-170	1695	173 164-178	0/0
5.00	49:27	2:39	10:37	166 159-175	1763	176 154-184	0/0
5.25	52:06	2:38	10:33	166 161-171	1752	174 82-198	0/0
5.50	54:28	2:23	9:31	174 168-178	1656	179 164-246	0/0
5.75	56:52	2:23	9:34	171 164-175	1635	179 172-184	0/0
6.00	59:04	2:12	8:49	168 161-176	1480	171 122-184	0/0
6.25	1:01:19	2:15	9:00	165 159-171	1484	177 90-198	0/0
6.50	1:03:39	2:21	9:22	161 156-167	1509	183 164-210	0/0
6.75	1:05:59	2:19	9:17	165 158-171	1532	182 174-186	0/0
7.00	1:08:34	2:35	10:21	161 154-168	1666	181 174-190	0/0
7.25	1:11:02	2:28	9:52	162 158-168	1599	183 180-188	0/0
7.50	1:13:24	2:22	9:27	164 157-171	1551	182 178-186	0/0
7.75	1:15:06	1:42	6:48	165 158-171	1122	184 182-186	0/0
8.00	1:16:47	1:41	6:45	163 158-168	1102	185 182-188	0/0
8.25	1:18:26	1:38	6:33	163 159-167	1068	185 182-190	0/0
8.50	1:20:14	1:48	7:13	164 160-169	1184	182 90-190	0/0
8.51	1:20:19	5	6:18	161 159-162	1015	136 90-182	0/0

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:18:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (246 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	8.5	1:18:08	9:25
Walk	0.4	103	0	19	9:21
Still	0.2	-	-	10	-
Pause	2.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.57%	More
800m	3:16	6:35	59.22%	More
1km	4:07	6:37	61.38%	More
Mile	6:48	6:48	63.12%	More
5k	26:42	8:36	54.71%	More
5 miles	47:04	9:25	50.55%	More
10k	1:00:22	9:43	49.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	27:01	8:42	54.07
5M	44:44	8:57	53.18
10km	56:20	9:04	52.74
10M	1:33:17	9:20	52.64
Half	2:04:12	9:29	51.92
20M	3:14:29	9:43	52.54
Mara	4:18:56	9:53	52.62

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