Fri 27th Mar 2020 at 4:00pm by Andrew B

Walk > General

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Time
53:51
Miles
2.67
Min/mi
20:10
Stride(cm)
76
Cals
283
Cadence
105
BPM
82
%MHR
45.5
B/mi
1652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:10(19:10/m) 76/90bpm 96cal 50/77rpm 3.13/3.8mph
2) 1m - 21:43(21:43/m) 85/120bpm 119cal 44/80rpm 2.76/4.13mph
3) 0.67m - 12:58(19:16/m) 86/96bpm 68cal 50/58rpm 3.11/3.8mph

19:10 21:43 12:58

Pace

21%

12%

21%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15 +5	17:57	75 69-79	1346	117 110-128
0.25	4:37	2:22 +9	18:58	76 69-87	1442	113 102-118
0.38	6:55	2:18	18:22	72 66-79	1322	111 100-122
0.50	9:14	2:19	18:31	75 68-81	1389	112 108-124
0.63	11:22	2:08	17:04	75 69-79	1280	111 106-114
0.75	13:53	2:31	20:11	77 69-90	1554	104 84-112
0.88	16:40	2:47	22:17	81 70-89	1805	99 82-112
1.00	19:34	2:54 +11	23:16	77 72-81	1791	105 94-110
1.13	22:00	2:26 +5	19:28	76 72-80	1479	105 102-108
1.25	24:40	2:40 +3	21:17	79 73-86	1681	101 86-106
1.38	28:21	3:41 +11	29:25	97 79-120	2854	94 86-104
1.50	31:41	3:20 +18	26:41	77 59-93	2055	92 88-104
1.63	35:06	3:25 +28	27:19	82 71-94	2239	98 88-104
1.75	40:10	5:04 +2:10	40:35	83 75-104	3368	103 94-114
1.88	43:01	2:50 +41	22:44	91 83-98	2068	111 104-116
2.00	45:20	2:20 +7	18:37	90 86-93	1675	112 106-116
2.13	47:28	2:08	17:00	87 83-90	1479	110 108-112
2.25	51:15	3:47 +39	30:17	85 76-89	2574	104 94-110
2.38	53:39	2:25 +2	19:18	82 78-88	1582	106 96-116
2.50	55:50	2:10	17:24	86 82-92	1496	110 106-114
2.63	58:06	2:16	18:09	89 85-94	1615	109 104-112
2.67	58:59	53	18:37	91 86-95	1694	108 104-112

Heart

82/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More
800m	8:54	17:54	More
1km	11:11	18:00	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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