Fri 27th Mar 2020 at 5:00pm by Batmansdad

Run > General

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Time
43:59
Miles
6.22
Min/mi
7:04
Pacing
88%
WAVA
67.62
Stride(cm)
133
Cals
607
Cadence
171
BPM
157
%MHR
91.6
B/mi
1108
Asc(m)
187
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:11(7:11/m) 136/150bpm 85cal
2) 1m - 7:24(7:24/m) 154/161bpm 101cal
3) 1m - 7:25(7:25/m) 161/169bpm 106cal
4) 1m - 6:49(6:49/m) 162/167bpm 97cal
5) 1m - 6:41(6:41/m) 160/165bpm 94cal
6) 1m - 6:56(6:56/m) 168/179bpm 103cal
7) 0.22m - 1:33(7:01/m) 157/162bpm 21cal

7:11 7:24 7:25 6:49 6:41 6:56 1:33

Pace

12%

19%

25%

22%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:47	1:47	7:07	125 85-133	890	169 156-178	2/13
0.50	3:30	1:43	6:53	134 129-143	921	167 160-174	2/19
0.75	5:20	1:50	7:19	143 139-150	1047	169 162-176	2/10
1.00	7:10	1:51	7:23	143 135-150	1055	169 164-174	10/3
1.25	9:02	1:52	7:28	150 144-158	1119	171 166-176	12/3
1.50	10:57	1:54	7:37	154 148-160	1173	171 166-176	15/2
1.75	12:44	1:48	7:11	154 151-158	1106	170 168-172	11/1
2.00	14:34	1:49	7:18	158 154-161	1153	170 158-174	7/4
2.25	16:21	1:47	7:09	162 157-169	1159	171 160-178	8/11
2.50	18:13	1:52	7:29	163 158-166	1220	170 162-174	4/5
2.75	20:03	1:50	7:20	160 156-166	1174	171 160-178	8/8
3.00	22:00	1:56	7:45	161 153-166	1247	172 164-178	15/0
3.25	23:51	1:51 +5	7:24	160 155-167	1185	171 168-174	4/6
3.50	25:32	1:42	6:46	162 157-167	1096	172 168-176	6/3
3.75	27:14	1:42	6:47	163 158-166	1105	171 164-174	3/5
4.00	28:53	1:40	6:38	163 159-167	1081	171 168-176	4/7
4.25	30:38	1:45	6:59	159 155-163	1110	171 166-176	4/9
4.50	32:14	1:36	6:22	159 151-165	1012	172 168-176	2/10
4.75	33:51	1:37	6:28	161 158-164	1042	173 164-178	10/12
5.00	35:34	1:43	6:52	159 155-165	1093	172 168-176	7/5
5.25	37:28	1:54	7:35	167 161-179	1267	173 170-180	21/3
5.50	39:25	1:57	7:49	174 170-179	1360	170 162-172	12/3
5.75	40:57	1:32	6:07	163 157-173	997	170 166-172	0/16
6.00	42:30	1:33	6:14	165 156-169	1027	175 166-178	5/13
6.22	44:04	1:34	7:06	157 150-162	1115	173 168-180	7/6

Heart

157/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 68m, Flat prediction 43:10

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.5%	8:29
25 4.2%	7:29
24 3.4%	7:29
See your biggest climbs

Cadence

171 (180 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	6.2	44:02	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	54.97%	More
800m	3:03	6:09	63.39%	More
1km	3:50	6:10	65.99%	More
Mile	6:32	6:32	65.64%	More
5k	21:16	6:51	68.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.14
5km	21:02	6:46	69.46
5M	34:52	6:58	68.23
10km	43:56	7:04	67.62
10M	1:12:52	7:17	67.39
Half	1:37:06	7:25	66.41
20M	2:32:15	7:37	67.11
Mara	3:22:52	7:45	67.16

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