Fri 27th Mar 2020 at 3:00pm by Trotters

Run > Progressive

windy

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Time
52:07
Miles
6.40
Min/mi
8:09
Pacing
59%
WAVA
60.36
Stride(cm)
111
Cals
244
Cadence
178
BPM
113
%MHR
66.1
B/mi
920
Asc(m)
79
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 110/119bpm 45cal 6.79/7.41mph
2) 1m - 8:09(8:09/m) 111/126bpm 38cal 7.36/7.83mph
3) 1m - 8:29(8:29/m) 116/122bpm 41cal 7.07/7.83mph
4) 1m - 7:50(7:50/m) 112/117bpm 33cal 7.66/7.99mph
5) 1m - 7:54(7:54/m) 115/119bpm 35cal 7.6/8.18mph
6) 1m - 7:39(7:39/m) 118/128bpm 37cal 7.85/8.5mph
7) 0.4m - 3:17(8:13/m) 119/124bpm 15cal 7.3/8.12mph

8:50 8:09 8:29 7:50 7:54 7:39 3:17

Pin Map

Imported from Garmin - 2013-05-23

0mi in 0

Pace

11%

51%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	101 67-117	968	168 120-174	3/1
0.50	4:36	2:12	8:50	116 113-119	1025	172 166-178	0/11
0.75	6:55	2:19 +8	9:15	111 105-118	1026	176 166-178	1/3
1.00	8:58	2:03	8:14	108 104-110	888	178 172-182	2/0
1.25	11:02	2:03	8:13	110 109-113	904	178 176-180	3/1
1.50	13:03	2:01	8:05	111 108-119	897	179 178-180	2/2
1.75	15:03	2:00	7:59	115 110-124	918	179 176-180	2/4
2.00	17:07	2:05	8:19	108 97-118	899	178 174-180	2/6
2.25	19:09	2:02	8:07	118 113-122	959	180 178-182	4/0
2.50	21:11	2:01	8:05	116 112-119	938	180 178-182	3/0
2.75	23:23	2:12	8:49	114 112-117	1006	179 172-182	8/0
3.00	25:41	2:18 +4	9:12	114 111-118	1049	178 176-182	12/0
3.25	27:42	2:01	8:05	113 109-116	914	179 176-184	1/3
3.50	29:41	1:59	7:56	113 108-115	897	179 176-182	1/7
3.75	31:35	1:54	7:36	115 113-117	874	177 172-180	0/9
4.00	33:31	1:55	7:41	109 103-114	838	177 172-182	1/9
4.25	35:30	2:00	7:58	114 108-119	908	177 174-178	0/5
4.50	37:29	1:58	7:53	114 112-118	899	177 174-180	2/2
4.75	39:28	2:00	8:00	115 113-117	919	177 168-180	2/1
5.00	41:24	1:56	7:44	116 114-119	897	179 178-184	5/1
5.25	45:32	4:07 +2:12	16:29	107 75-120	1764	182 180-186	3/0
5.50	47:30	1:59	7:55	121 116-128	958	182 180-186	1/4
5.75	49:24	1:53	7:32	122 120-124	920	180 168-184	1/3
6.00	51:15	1:52	7:27	122 120-125	909	180 178-182	2/2
6.25	53:16	2:00	8:01	121 118-124	970	179 178-180	5/2
6.40	54:33	1:17	8:38	115 111-120	994	176 172-180	7/0

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 31m, Flat prediction 51:45

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	8:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	177	6.4	52:15	8:32
Walk	0.1	120	0	2	6:44
Pause	4.0	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.34%	More
800m	3:40	7:23	54.19%	More
1km	4:36	7:24	56.26%	More
Mile	7:37	7:37	57.74%	More
5k	25:10	8:06	59.46%	More
5 miles	41:19	8:16	59.05%	More
10k	52:48	8:30	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	60.36
5km	24:14	7:48	61.76
5M	40:07	8:01	60.81
10km	50:31	8:08	60.34
10M	1:23:39	8:22	60.27
Half	1:51:22	8:30	59.45
20M	2:54:23	8:43	60.16
Mara	3:52:11	8:52	60.25

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