-
Time
32:28
-
Miles
3.23
-
Min/mi
10:03
-
Pacing
65%
-
WAVA
48.27
-
Stride(cm)
90
-
Cals
266
-
Cadence
178
-
BPM
130
-
%MHR
75.8
-
B/mi
1303
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 123/135bpm 78cal 6.08/0mph
2) 1m - 10:01(10:01/m) 129/147bpm 82cal 5.99/0mph
3) 1m - 10:09(10:09/m) 135/144bpm 87cal 5.91/0mph
4) 0.23m - 2:25(10:32/m) 134/143bpm 19cal 5.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:33 |
1:33 |
12:27 |
112 80-131 |
1395 |
176 102-182 |
0.25 |
2:51 |
1:18 |
10:22 |
125 122-128 |
1297 |
177 170-180 |
0.38 |
4:27 |
1:36 |
12:49 |
124 121-128 |
1590 |
181 178-186 |
0.50 |
5:48 |
1:21 |
10:47 |
122 120-124 |
1315 |
178 170-182 |
0.63 |
7:18 |
1:30 |
11:58 |
123 121-128 |
1472 |
180 178-184 |
0.75 |
8:25 |
1:07 |
8:55 |
128 124-134 |
1141 |
182 178-188 |
0.88 |
9:37 |
1:12 |
9:34 |
129 119-134 |
1233 |
175 116-186 |
1.00 |
10:47 |
1:10 |
9:22 |
128 118-135 |
1198 |
181 176-186 |
1.13 |
11:59 |
1:12 |
9:38 |
129 126-132 |
1242 |
179 172-184 |
1.25 |
14:09 |
2:10 |
17:23 |
126 118-131 |
2190 |
177 170-180 |
1.38 |
15:30 |
1:20 |
10:43 |
128 124-130 |
1372 |
175 116-184 |
1.50 |
17:47 |
2:18 |
18:22 |
125 99-137 |
2296 |
175 116-182 |
1.63 |
19:27 |
1:39 |
13:13 |
130 123-135 |
1719 |
179 120-186 |
1.75 |
20:41 |
1:15 |
9:58 |
132 126-135 |
1317 |
177 170-182 |
1.88 |
22:20 |
1:38 |
13:08 |
135 132-138 |
1772 |
179 172-182 |
2.00 |
25:07 |
2:47 |
22:15 |
131 116-146 |
2915 |
162 118-182 |
2.13 |
26:19 |
1:12 |
9:39 |
133 125-139 |
1284 |
179 172-186 |
2.25 |
28:01 |
1:42 |
13:36 |
134 124-140 |
1823 |
177 168-182 |
2.38 |
29:34 |
1:33 |
12:22 |
137 135-142 |
1694 |
176 170-182 |
2.50 |
30:52 |
1:18 |
10:23 |
138 134-144 |
1432 |
178 172-182 |
2.63 |
33:22 |
2:30 |
20:02 |
133 105-141 |
2664 |
180 172-184 |
2.75 |
34:57 |
1:35 |
12:41 |
135 131-138 |
1713 |
182 176-186 |
2.88 |
36:07 |
1:10 |
9:23 |
132 129-134 |
1238 |
182 180-184 |
3.00 |
37:48 |
1:40 |
13:23 |
136 128-142 |
1819 |
179 170-184 |
3.13 |
39:15 |
1:27 |
11:39 |
135 126-139 |
1572 |
181 172-184 |
3.23 |
41:01 |
1:46 |
17:05 |
133 128-143 |
2273 |
175 118-232 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:12 |
37.84% |
More |
800m |
4:39 |
9:21 |
41.38% |
More |
1km |
6:08 |
9:52 |
40.94% |
More |
Mile |
10:21 |
10:21 |
41.66% |
More |
5k |
38:49 |
12:30 |
38.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:22 |
9:22 |
46.01 |
5km |
31:09 |
10:02 |
48.34 |
5M |
51:36 |
10:19 |
47.55 |
10km |
1:04:58 |
10:27 |
47.26 |
10M |
1:47:34 |
10:45 |
46.89 |
Half |
2:23:13 |
10:56 |
45.93 |
20M |
3:44:16 |
11:13 |
46.03 |
Mara |
4:58:36 |
11:24 |
45.71 |
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