Fri 27th Mar 2020 at 5:00pm by Deloreanchick

Run > General

  • Time
    32:28
  • Miles
    3.23
  • Min/mi
    10:03
  • Pacing
    65%
  • WAVA
    48.27
  • Stride(cm)
    90
  • Cals
    266
  • Cadence
    178
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1303
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 123/135bpm 78cal 6.08/0mph
2) 1m - 10:01(10:01/m) 129/147bpm 82cal 5.99/0mph
3) 1m - 10:09(10:09/m) 135/144bpm 87cal 5.91/0mph
4) 0.23m - 2:25(10:32/m) 134/143bpm 19cal 5.69/0mph
9:53 10:01 10:09 2:25

Pace

35% 8% 40% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:33 1:33 12:27 112 80-131 1395 176 102-182
0.25 2:51 1:18 10:22 125 122-128 1297 177 170-180
0.38 4:27 1:36 12:49 124 121-128 1590 181 178-186
0.50 5:48 1:21 10:47 122 120-124 1315 178 170-182
0.63 7:18 1:30 11:58 123 121-128 1472 180 178-184
0.75 8:25 1:07 8:55 128 124-134 1141 182 178-188
0.88 9:37 1:12 9:34 129 119-134 1233 175 116-186
1.00 10:47 1:10 9:22 128 118-135 1198 181 176-186
1.13 11:59 1:12 9:38 129 126-132 1242 179 172-184
1.25 14:09 2:10 17:23 126 118-131 2190 177 170-180
1.38 15:30 1:20 10:43 128 124-130 1372 175 116-184
1.50 17:47 2:18 18:22 125 99-137 2296 175 116-182
1.63 19:27 1:39 13:13 130 123-135 1719 179 120-186
1.75 20:41 1:15 9:58 132 126-135 1317 177 170-182
1.88 22:20 1:38 13:08 135 132-138 1772 179 172-182
2.00 25:07 2:47 22:15 131 116-146 2915 162 118-182
2.13 26:19 1:12 9:39 133 125-139 1284 179 172-186
2.25 28:01 1:42 13:36 134 124-140 1823 177 168-182
2.38 29:34 1:33 12:22 137 135-142 1694 176 170-182
2.50 30:52 1:18 10:23 138 134-144 1432 178 172-182
2.63 33:22 2:30 20:02 133 105-141 2664 180 172-184
2.75 34:57 1:35 12:41 135 131-138 1713 182 176-186
2.88 36:07 1:10 9:23 132 129-134 1238 182 180-184
3.00 37:48 1:40 13:23 136 128-142 1819 179 170-184
3.13 39:15 1:27 11:39 135 126-139 1572 181 172-184
3.23 41:01 1:46 17:05 133 128-143 2273 175 118-232

Heart

130/146max
  • Show Beats/Mile

Cadence

178 (232 max) Stride Length: 90cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 37.84% More
800m 4:39 9:21 41.38% More
1km 6:08 9:52 40.94% More
Mile 10:21 10:21 41.66% More
5k 38:49 12:30 38.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:22 9:22 46.01
5km 31:09 10:02 48.34
5M 51:36 10:19 47.55
10km 1:04:58 10:27 47.26
10M 1:47:34 10:45 46.89
Half 2:23:13 10:56 45.93
20M 3:44:16 11:13 46.03
Mara 4:58:36 11:24 45.71
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