Fri 27th Mar 2020 at 5:00pm by MAG

Run > General

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Time
47:53
Miles
6.64
Min/mi
7:13
Pacing
92%
WAVA
61.41
Stride(cm)
117
Cals
696
Cadence
191
BPM
150
%MHR
83.4
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 139/157bpm 102cal 7.96/8.83mph
2) 1m - 7:20(7:20/m) 140/149bpm 100cal 8.18/8.43mph
3) 1m - 6:50(6:50/m) 153/166bpm 101cal 8.78/9.2mph
4) 1m - 6:47(6:47/m) 160/169bpm 106cal 8.84/9.66mph
5) 1m - 6:49(6:49/m) 162/171bpm 107cal 8.8/9.54mph
6) 1m - 7:55(7:55/m) 149/158bpm 112cal 7.59/10.04mph
7) 0.64m - 4:39(7:19/m) 153/159bpm 68cal 8.21/8.72mph

7:32 7:20 6:50 6:47 6:49 7:55 4:39

Pin Map

0mi in 0

Pace

53%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	138 100-157	1085	185 120-192
0.50	3:48	1:50	7:20	136 132-141	998	191 188-200
0.75	5:37	1:49	7:15	141 135-143	1022	188 184-190
1.00	7:32	1:55	7:40	139 135-143	1066	188 180-192
1.25	9:25	1:53	7:31	138 135-141	1038	189 184-194
1.50	11:15	1:50	7:20	139 134-144	1020	191 186-194
1.75	13:05	1:51	7:23	139 134-145	1025	190 184-194
2.00	14:52	1:47	7:07	145 142-149	1032	192 188-198
2.25	16:37	1:45	7:02	152 149-155	1068	196 192-202
2.50	18:21	1:44	6:56	153 149-156	1060	195 192-198
2.75	20:05	1:44	6:55	154 149-156	1065	193 188-196
3.00	21:42	1:37	6:28	154 149-166	996	196 190-206
3.25	23:21	1:39	6:36	163 155-169	1077	195 190-214
3.50	25:05	1:44	6:55	156 152-159	1078	194 190-200
3.75	26:47	1:42	6:49	161 157-164	1099	196 194-200
4.00	28:29	1:42	6:49	159 154-163	1085	194 190-200
4.25	30:08	1:38	6:33	162 159-164	1061	195 192-200
4.50	31:42	1:35	6:18	165 161-168	1040	198 192-202
4.75	33:22	1:40	6:41	168 161-171	1123	194 178-204
5.00	35:19	1:56	7:44	152 146-158	1177	188 182-194
5.25	37:18	1:59	7:56	149 147-152	1182	187 184-192
5.50	39:17	1:59	7:56	147 145-149	1166	186 180-190
5.75	41:17	2:00	8:00	148 143-150	1184	189 182-192
6.00	43:13	1:57	7:46	153 146-158	1189	190 186-192
6.25	45:05	1:52	7:29	155 152-158	1161	190 186-192
6.50	46:59	1:53	7:33	151 149-154	1141	187 184-190
6.64	47:53	54	6:37	152 149-153	1006	189 184-194

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (214 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.6	47:50	7:13
Walk	0.1	120	0	3	17:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	50.33%	More
800m	3:08	6:19	56.47%	More
1km	3:57	6:22	58.64%	More
Mile	6:32	6:32	60.98%	More
5k	21:00	6:46	64.43%	More
5 miles	35:17	7:03	62.26%	More
10k	44:39	7:11	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.88
5km	21:24	6:53	63.23
5M	35:27	7:05	61.97
10km	44:38	7:11	61.38
10M	1:13:54	7:23	61.20
Half	1:38:24	7:31	60.30
20M	2:34:05	7:42	61.02
Mara	3:25:09	7:50	61.11

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