Fri 27th Mar 2020 at 3:00pm by crjeanes
Run > Progressive
- Good
-
Time
39:27
-
Miles
4.36
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
48.14
-
Stride(cm)
97
-
Cals
486
-
Cadence
183
-
BPM
147
-
%MHR
68.9
-
B/mi
1334
-
Asc(m)
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 150/161bpm 69cal
2) 1km - 6:01(6:01/km) 147/165bpm 76cal
3) 1km - 6:43(6:43/km) 134/164bpm 69cal
4) 1km - 5:23(5:23/km) 141/150bpm 65cal
5) 1km - 5:06(5:06/km) 148/159bpm 66cal
6) 1km - 5:06(5:06/km) 159/168bpm 71cal
7) 1km - 4:59(4:59/km) 158/167bpm 69cal
8) 0.02km - 6(4:44/km) 167/167bpm 1cal
6:03 6:01 6:43 5:23 5:06 5:06 4:59 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:28 |
1:28 +2
|
11:41 |
140 122-149 |
1636 |
172 148-186 |
1/1 |
0.25 |
2:30 |
1:03 |
8:23 |
152 146-155 |
1273 |
186 156-196 |
0/6 |
0.38 |
3:47 |
1:16 |
10:11 |
151 146-156 |
1538 |
180 172-202 |
7/1 |
0.50 |
4:57 |
1:10 |
9:17 |
152 147-157 |
1412 |
183 158-212 |
5/4 |
0.63 |
6:06 |
1:09 |
9:16 |
158 155-161 |
1464 |
180 168-186 |
3/3 |
0.75 |
7:50 |
1:44 +26
|
13:54 |
143 120-158 |
1989 |
178 164-186 |
3/1 |
0.88 |
8:58 |
1:08 |
9:01 |
149 138-156 |
1345 |
186 174-192 |
1/3 |
1.00 |
10:12 |
1:14 |
9:52 |
144 133-155 |
1421 |
177 154-186 |
3/6 |
1.13 |
11:25 |
1:13 +6
|
9:44 |
138 132-149 |
1342 |
183 158-200 |
4/6 |
1.25 |
12:43 |
1:18 |
10:22 |
160 149-165 |
1658 |
177 172-196 |
8/2 |
1.38 |
15:04 |
2:21 +47
|
18:50 |
136 109-164 |
2561 |
168 126-178 |
3/2 |
1.50 |
16:09 |
1:05 |
8:39 |
136 127-142 |
1176 |
184 172-192 |
3/3 |
1.63 |
23:36 |
7:27 +6:11
|
59:35 |
133 107-143 |
7924 |
177 162-186 |
3/6 |
1.75 |
25:11 |
1:36 +11
|
12:44 |
134 122-145 |
1707 |
173 142-192 |
3/9 |
1.88 |
26:46 |
1:35 +10
|
12:36 |
128 109-142 |
1613 |
174 146-186 |
3/5 |
2.00 |
27:53 |
1:08 |
9:01 |
140 136-145 |
1263 |
183 176-190 |
2/4 |
2.13 |
29:00 |
1:07 |
8:55 |
145 139-150 |
1292 |
185 170-194 |
2/1 |
2.25 |
44:30 |
15:30 +14:30
|
2:04:02 |
133 97-149 |
16497 |
182 166-204 |
2/4 |
2.38 |
45:39 |
1:09 |
9:10 |
142 140-145 |
1301 |
189 186-192 |
3/4 |
2.50 |
46:39 |
1:00 |
7:58 |
145 140-150 |
1155 |
192 186-196 |
1/5 |
2.63 |
47:40 |
1:01 |
8:06 |
141 135-150 |
1143 |
188 186-190 |
0/7 |
2.75 |
48:43 |
1:03 |
8:27 |
143 137-149 |
1209 |
191 188-194 |
4/3 |
2.88 |
49:42 |
59 |
7:51 |
151 147-154 |
1185 |
191 184-196 |
2/4 |
3.00 |
50:44 |
1:02 |
8:15 |
151 147-154 |
1246 |
188 176-192 |
3/2 |
3.13 |
51:46 |
1:02 |
8:18 |
155 151-161 |
1287 |
188 178-198 |
3/3 |
3.25 |
52:48 |
1:02 |
8:15 |
158 155-161 |
1305 |
188 186-190 |
4/0 |
3.38 |
53:54 |
1:06 |
8:51 |
159 149-163 |
1406 |
185 166-194 |
3/2 |
3.50 |
54:56 |
1:01 |
8:10 |
154 148-158 |
1258 |
188 176-202 |
3/4 |
3.63 |
55:54 |
58 |
7:44 |
162 157-166 |
1252 |
188 184-198 |
4/1 |
3.75 |
56:55 |
1:01 |
8:11 |
164 160-168 |
1343 |
189 184-192 |
5/3 |
3.88 |
57:55 |
1:00 |
7:57 |
158 152-164 |
1257 |
189 186-192 |
1/1 |
4.00 |
58:53 |
59 |
7:48 |
154 150-160 |
1202 |
190 186-194 |
4/4 |
4.13 |
59:58 |
1:05 |
8:36 |
159 153-165 |
1367 |
184 168-194 |
3/2 |
4.25 |
1:00:58 |
1:01 |
8:06 |
155 149-162 |
1255 |
188 186-192 |
5/0 |
4.36 |
1:01:49 |
51 |
7:28 |
164 162-167 |
1226 |
192 186-200 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
39.60% |
More |
800m |
3:55 |
7:52 |
44.91% |
More |
1km |
4:56 |
7:56 |
46.58% |
More |
Mile |
8:02 |
8:02 |
49.16% |
More |
5k |
49:02 |
15:47 |
27.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
47.72 |
5km |
27:33 |
8:52 |
48.76 |
5M |
45:37 |
9:07 |
47.79 |
10km |
57:26 |
9:15 |
47.36 |
10M |
1:35:06 |
9:31 |
47.22 |
Half |
2:06:37 |
9:40 |
46.55 |
20M |
3:18:17 |
9:55 |
47.10 |
Mara |
4:24:00 |
10:05 |
47.17 |
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