Fri 27th Mar 2020 at 3:00pm by crjeanes

Run > Progressive

  • Good
  • Time
    39:27
  • Miles
    4.36
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    48.14
  • Stride(cm)
    97
  • Cals
    486
  • Cadence
    183
  • BPM
    147
  • %MHR
    68.9
  • B/mi
    1334
  • Asc(m)
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 150/161bpm 69cal
2) 1km - 6:01(6:01/km) 147/165bpm 76cal
3) 1km - 6:43(6:43/km) 134/164bpm 69cal
4) 1km - 5:23(5:23/km) 141/150bpm 65cal
5) 1km - 5:06(5:06/km) 148/159bpm 66cal
6) 1km - 5:06(5:06/km) 159/168bpm 71cal
7) 1km - 4:59(4:59/km) 158/167bpm 69cal
8) 0.02km - 6(4:44/km) 167/167bpm 1cal
6:03 6:01 6:43 5:23 5:06 5:06 4:59 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 19% 30% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +2 11:41 140 122-149 1636 172 148-186 1/1
0.25 2:30 1:03 8:23 152 146-155 1273 186 156-196 0/6
0.38 3:47 1:16 10:11 151 146-156 1538 180 172-202 7/1
0.50 4:57 1:10 9:17 152 147-157 1412 183 158-212 5/4
0.63 6:06 1:09 9:16 158 155-161 1464 180 168-186 3/3
0.75 7:50 1:44 +26 13:54 143 120-158 1989 178 164-186 3/1
0.88 8:58 1:08 9:01 149 138-156 1345 186 174-192 1/3
1.00 10:12 1:14 9:52 144 133-155 1421 177 154-186 3/6
1.13 11:25 1:13 +6 9:44 138 132-149 1342 183 158-200 4/6
1.25 12:43 1:18 10:22 160 149-165 1658 177 172-196 8/2
1.38 15:04 2:21 +47 18:50 136 109-164 2561 168 126-178 3/2
1.50 16:09 1:05 8:39 136 127-142 1176 184 172-192 3/3
1.63 23:36 7:27 +6:11 59:35 133 107-143 7924 177 162-186 3/6
1.75 25:11 1:36 +11 12:44 134 122-145 1707 173 142-192 3/9
1.88 26:46 1:35 +10 12:36 128 109-142 1613 174 146-186 3/5
2.00 27:53 1:08 9:01 140 136-145 1263 183 176-190 2/4
2.13 29:00 1:07 8:55 145 139-150 1292 185 170-194 2/1
2.25 44:30 15:30 +14:30 2:04:02 133 97-149 16497 182 166-204 2/4
2.38 45:39 1:09 9:10 142 140-145 1301 189 186-192 3/4
2.50 46:39 1:00 7:58 145 140-150 1155 192 186-196 1/5
2.63 47:40 1:01 8:06 141 135-150 1143 188 186-190 0/7
2.75 48:43 1:03 8:27 143 137-149 1209 191 188-194 4/3
2.88 49:42 59 7:51 151 147-154 1185 191 184-196 2/4
3.00 50:44 1:02 8:15 151 147-154 1246 188 176-192 3/2
3.13 51:46 1:02 8:18 155 151-161 1287 188 178-198 3/3
3.25 52:48 1:02 8:15 158 155-161 1305 188 186-190 4/0
3.38 53:54 1:06 8:51 159 149-163 1406 185 166-194 3/2
3.50 54:56 1:01 8:10 154 148-158 1258 188 176-202 3/4
3.63 55:54 58 7:44 162 157-166 1252 188 184-198 4/1
3.75 56:55 1:01 8:11 164 160-168 1343 189 184-192 5/3
3.88 57:55 1:00 7:57 158 152-164 1257 189 186-192 1/1
4.00 58:53 59 7:48 154 150-160 1202 190 186-194 4/4
4.13 59:58 1:05 8:36 159 153-165 1367 184 168-194 3/2
4.25 1:00:58 1:01 8:06 155 149-162 1255 188 186-192 5/0
4.36 1:01:49 51 7:28 164 162-167 1226 192 186-200 2/1

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 117m, Range 27m, Flat prediction 39:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 97cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 39.60% More
800m 3:55 7:52 44.91% More
1km 4:56 7:56 46.58% More
Mile 8:02 8:02 49.16% More
5k 49:02 15:47 27.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 47.72
5km 27:33 8:52 48.76
5M 45:37 9:07 47.79
10km 57:26 9:15 47.36
10M 1:35:06 9:31 47.22
Half 2:06:37 9:40 46.55
20M 3:18:17 9:55 47.10
Mara 4:24:00 10:05 47.17
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