Fri 27th Mar 2020 at 5:00pm by hellen

Run > Treadmill

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Time
53:01
Miles
5.69
Min/mi
9:19
Pacing
98%
WAVA
56.20
Stride(cm)
98
Cals
474
Cadence
177
BPM
151
%MHR
87.8
B/mi
1407
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 145/165bpm 95cal
2) 1m - 9:21(9:21/m) 162/173bpm 109cal
3) 1m - 9:21(9:21/m) 168/176bpm 112cal
4) 1m - 9:17(9:17/m) 161/178bpm 96cal
5) 1m - 9:17(9:17/m) 135/147bpm 37cal
6) 0.69m - 6:24(9:19/m) 133/138bpm 25cal

9:21 9:21 9:21 9:17 9:17 6:24

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:27	2:27	9:46	125 84-147	1221	175 172-178
0.50	4:45	2:18	9:13	147 142-152	1355	177 172-180
0.75	7:03	2:19	9:14	146 141-155	1348	178 176-180
1.00	9:22	2:18	9:13	156 150-164	1437	178 176-180
1.25	11:41	2:20	9:19	159 156-163	1481	178 176-182
1.50	14:02	2:20	9:21	163 160-169	1525	178 176-178
1.75	16:22	2:20	9:20	162 158-167	1512	178 178-178
2.00	18:42	2:21	9:24	165 156-173	1550	176 172-178
2.25	21:03	2:21	9:23	168 162-176	1578	176 174-178
2.50	23:24	2:20	9:22	169 161-175	1582	177 174-180
2.75	25:43	2:19	9:17	168 162-174	1559	176 174-178
3.00	28:04	2:21	9:24	167 162-173	1569	177 176-180
3.25	30:22	2:19	9:14	175 169-177	1616	177 176-180
3.50	32:42	2:20	9:19	168 164-175	1565	177 176-180
3.75	35:03	2:20	9:22	156 144-163	1460	177 176-178
4.00	37:21	2:18	9:12	145 135-159	1334	178 176-180
4.25	39:39	2:19	9:15	136 131-146	1259	177 176-180
4.50	42:01	2:22	9:28	135 130-145	1277	176 174-176
4.75	44:18	2:17	9:08	134 129-137	1224	178 174-180
5.00	46:38	2:20	9:18	135 131-141	1256	176 176-178
5.25	48:57	2:19	9:17	134 132-135	1243	177 176-180
5.50	51:18	2:20	9:22	133 127-137	1245	177 176-180
5.69	53:01	1:43	9:19	134 130-138	1249	176 176-178

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.7	53:01	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	42.02%	More
800m	4:33	9:10	45.29%	More
1km	5:43	9:12	46.99%	More
Mile	9:14	9:14	49.52%	More
5k	28:52	9:18	55.32%	More
5 miles	46:30	9:18	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	59.36
5km	27:05	8:43	58.97
5M	45:56	9:11	56.73
10km	58:28	9:25	55.80
10M	1:39:09	9:55	54.14
Half	2:13:48	10:13	52.36
20M	3:34:02	10:42	51.42
Mara	4:48:51	11:01	50.41

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