Fri 27th Mar 2020 at 5:00pm by Peteslavin

Bike > General

  • Time
    55:04
  • Miles
    10.99
  • Mph
    12
  • FBI
    50.32
  • Cals
    596
  • Cadence
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 27:29(5:30/m) 275cal 62/253rpm 10.91/26.95mph
2) 5m - 22:47(4:33/m) 263cal 66/246rpm 13.17/27.91mph
3) 0.99m - 4:48(4:52/m) 58cal 70/180rpm 12.31/22.77mph
27:29 22:47 4:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 23% 31% 19% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad.
0.50 2:42 2:42 +17 11.09 65 47-80
1.00 5:32 2:50 +7 10.59 62 25-134
1.50 9:05 3:33 +17 8.45 68 53-78
2.00 11:37 2:32 11.85 69 31-80
2.50 14:32 2:55 +15 10.29 61 49-73
3.00 16:57 2:24 12.47 69 62-78
3.50 19:52 2:56 10.23 56 39-66
4.00 22:21 2:28 12.12 69 51-100
4.50 26:21 4:00 +51 7.51 55 30-64
5.00 29:16 2:55 10.28 47 28-59
5.50 31:08 1:52 16.08 61 25-74
6.00 33:18 2:10 13.84 62 20-74
6.50 35:51 2:33 +18 11.74 62 24-75
7.00 38:26 2:35 +8 11.59 73 61-112
7.50 40:58 2:32 11.84 66 53-76
8.00 42:37 1:39 18.22 61 21-85
8.50 45:05 2:28 +25 12.14 74 63-79
9.00 48:25 3:19 9.02 64 51-80
9.50 50:42 2:17 13.14 96 46-246
10.00 52:58 2:16 +4 13.25 65 43-95
10.50 55:21 2:23 12.56 66 55-74
10.99 59:08 3:47 +1:22 7.72 72 45-87

Cadence

66 (246 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:35 More
800m 1:37 3:14 More
1km 2:07 3:24 More
Mile 4:00 4:00 More
5k 13:43 4:25 More
5 miles 22:47 4:33 More
10k 29:41 4:47 More
10 miles 52:00 5:12 More

Predictions

Dist Time Per Mile
10 miles 49:43 4:58
20km 1:02:54 5:04
15 miles 1:17:07 5:08
20 miles 1:45:18 5:16
40km 2:13:14 5:22
25 miles 2:14:04 5:22
42km 2:20:27 5:23
50 miles 4:43:57 5:41
56 miles 5:21:00 5:44
100 miles 10:01:22 6:01
112 miles 11:19:52 6:04
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