Fri 27th Mar 2020 at 5:00pm by Peteslavin
Bike > General
-
Time
55:04
-
Miles
10.99
-
Mph
12
-
FBI
50.32
-
Cals
596
-
Cadence
66
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 27:29(5:30/m) 275cal 62/253rpm 10.91/26.95mph
2) 5m - 22:47(4:33/m) 263cal 66/246rpm 13.17/27.91mph
3) 0.99m - 4:48(4:52/m) 58cal 70/180rpm 12.31/22.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
0.50 |
2:42 |
2:42 +17
|
11.09 |
65 47-80 |
1.00 |
5:32 |
2:50 +7
|
10.59 |
62 25-134 |
1.50 |
9:05 |
3:33 +17
|
8.45 |
68 53-78 |
2.00 |
11:37 |
2:32 |
11.85 |
69 31-80 |
2.50 |
14:32 |
2:55 +15
|
10.29 |
61 49-73 |
3.00 |
16:57 |
2:24 |
12.47 |
69 62-78 |
3.50 |
19:52 |
2:56 |
10.23 |
56 39-66 |
4.00 |
22:21 |
2:28 |
12.12 |
69 51-100 |
4.50 |
26:21 |
4:00 +51
|
7.51 |
55 30-64 |
5.00 |
29:16 |
2:55 |
10.28 |
47 28-59 |
5.50 |
31:08 |
1:52 |
16.08 |
61 25-74 |
6.00 |
33:18 |
2:10 |
13.84 |
62 20-74 |
6.50 |
35:51 |
2:33 +18
|
11.74 |
62 24-75 |
7.00 |
38:26 |
2:35 +8
|
11.59 |
73 61-112 |
7.50 |
40:58 |
2:32 |
11.84 |
66 53-76 |
8.00 |
42:37 |
1:39 |
18.22 |
61 21-85 |
8.50 |
45:05 |
2:28 +25
|
12.14 |
74 63-79 |
9.00 |
48:25 |
3:19 |
9.02 |
64 51-80 |
9.50 |
50:42 |
2:17 |
13.14 |
96 46-246 |
10.00 |
52:58 |
2:16 +4
|
13.25 |
65 43-95 |
10.50 |
55:21 |
2:23 |
12.56 |
66 55-74 |
10.99 |
59:08 |
3:47 +1:22
|
7.72 |
72 45-87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:35 |
More |
800m |
1:37 |
3:14 |
More |
1km |
2:07 |
3:24 |
More |
Mile |
4:00 |
4:00 |
More |
5k |
13:43 |
4:25 |
More |
5 miles |
22:47 |
4:33 |
More |
10k |
29:41 |
4:47 |
More |
10 miles |
52:00 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:43 |
4:58 |
20km |
1:02:54 |
5:04 |
15 miles |
1:17:07 |
5:08 |
20 miles |
1:45:18 |
5:16 |
40km |
2:13:14 |
5:22 |
25 miles |
2:14:04 |
5:22 |
42km |
2:20:27 |
5:23 |
50 miles |
4:43:57 |
5:41 |
56 miles |
5:21:00 |
5:44 |
100 miles |
10:01:22 |
6:01 |
112 miles |
11:19:52 |
6:04 |
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