Fri 27th Mar 2020 at 4:00pm by Badger

Run > General

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Time
39:50
Miles
4.37
Min/mi
9:07
Pacing
0%
WAVA
54.27
Stride(cm)
100
Cals
465
Cadence
177
BPM
153
%MHR
76.8
B/mi
1393
Asc(m)
33
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 8:46(8:46/m) 142/158bpm 92cal
2) 1m - 8:47(8:47/m) 161/172bpm 112cal
3) 1m - 9:14(9:14/m) 149/176bpm 102cal
4) 1m - 9:23(9:23/m) 157/165bpm 115cal
5) 0.37m - 3:40(9:54/m) 157/165bpm 44cal

8:46 8:47 9:14 9:23 3:40

	Bintmcskint Nice
	LindsD V nice
	Badger With a 40 minute stop at work to push some buttons 😁
	LindsD I did wonder...

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	107 62-129	967	178 174-184	2/0
0.25	2:13	1:05	8:43	141 129-148	1230	176 174-180	0/1
0.38	3:18	1:05	8:39	146 143-148	1264	177 174-180	1/0
0.50	4:25	1:07	8:55	148 144-154	1319	177 174-182	1/2
0.63	6:05	1:40 +34	13:21	141 128-156	1882	179 174-184	0/5
0.75	7:11	1:06	8:51	144 132-153	1274	180 174-186	0/3
0.88	8:15	1:03	8:25	155 152-158	1306	181 176-184	0/1
1.00	9:19	1:05	8:38	155 153-157	1339	179 178-184	0/1
1.13	10:21	1:01	8:12	156 153-159	1278	177 174-180	1/0
1.25	11:25	1:04	8:31	156 155-158	1328	177 176-178	0/0
1.38	12:30	1:06	8:45	159 156-163	1390	177 174-184	0/1
1.50	13:38	1:07	8:59	160 157-164	1438	175 172-178	1/0
1.63	14:43	1:05	8:39	160 155-165	1384	176 174-178	2/0
1.75	15:49	1:06	8:48	168 161-172	1477	176 172-180	4/0
1.88	16:57	1:09	9:10	166 162-169	1523	176 172-178	2/0
2.00	18:06	1:09	9:09	165 161-170	1509	176 174-180	1/0
2.13	19:09	1:03	8:22	170 166-176	1421	177 174-180	1/1
2.25	1:21:54	1:02:45 +1:03:00	8:22:00	132 74-176	66263	176 148-182	1/1
2.38	1:24:31	2:37	20:57	139 125-150	2912	179 172-184	1/0
2.50	1:25:38	1:07	8:58	148 146-151	1327	179 176-184	0/1
2.63	1:26:48	1:10	9:21	148 143-152	1384	178 176-180	0/2
2.75	1:27:53	1:05	8:43	152 150-156	1326	178 176-182	0/4
2.88	1:29:03	1:09	9:13	152 149-155	1401	178 176-182	0/3
3.00	1:30:20	1:18	10:23	152 149-155	1577	176 168-180	0/1
3.13	1:31:26	1:05	8:42	161 154-164	1402	179 176-184	1/0
3.25	1:32:33	1:07	8:55	160 157-165	1428	177 174-182	0/0
3.38	1:33:45	1:12	9:35	158 155-160	1514	177 174-180	0/1
3.50	1:35:09	1:25 +15	11:19	151 145-158	1709	176 104-182	0/0
3.63	1:36:17	1:08	9:02	156 154-159	1409	177 170-182	0/0
3.75	1:37:35	1:18	10:26	156 154-159	1628	171 90-180	0/0
3.88	1:38:45	1:10	9:16	155 152-159	1437	175 174-180	2/1
4.00	1:39:59	1:14	9:56	159 156-161	1579	175 172-178	3/0
4.13	1:41:16	1:16	10:11	157 153-160	1600	174 172-178	3/0
4.25	1:42:25	1:09	9:13	157 154-164	1447	174 170-178	2/0
4.37	1:43:40	1:15	10:27	156 148-165	1629	169 108-178	0/3

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 12m, Flat prediction 39:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.1	176	4.4	38:33	23:27
Walk	0.7	111	0	1:15	1:31:35
Still	0.2	-	-	18	-
Pause	38.0	-	-	1:03:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	42.15%	More
800m	4:11	8:25	48.29%	More
1km	5:16	8:28	50.04%	More
Mile	8:35	8:35	52.04%	More
5k	1:31:08	29:20	16.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	62.49
5km	26:46	8:37	56.84
5M	46:36	9:19	53.26
10km	1:00:02	9:40	51.67
10M	1:44:29	10:27	49.12
Half	2:23:07	10:55	47.11
20M	3:54:17	11:43	45.60
Mara	5:20:54	12:15	44.39

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