Fri 27th Mar 2020 at 4:00pm by Ticketyboo

Run > Recovery Run

Follow User
0 👍

Time
54:12
Miles
6.93
Min/mi
7:49
Pacing
45%
WAVA
59.51
Stride(cm)
118
Cals
555
Cadence
174
BPM
120
%MHR
72.9
B/mi
941
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 108/117bpm 71cal 7.99/10.62mph
2) 1m - 7:42(7:42/m) 120/165bpm 87cal 7.79/9mph
3) 1m - 7:49(7:49/m) 124/137bpm 91cal 7.68/7.97mph
4) 1m - 7:51(7:51/m) 125/136bpm 90cal 7.64/8.68mph
5) 1m - 7:45(7:45/m) 115/126bpm 62cal 7.74/8.5mph
6) 1m - 7:58(7:58/m) 124/167bpm 79cal 7.54/8.06mph
7) 0.93m - 7:37(8:13/m) 124/133bpm 75cal 7.3/7.91mph

7:31 7:42 7:49 7:51 7:45 7:58 7:37

Pin Map

0mi in 0

Pace

11%

58%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	97 64-113	744	178 172-188
0.50	3:46	1:50	7:22	112 105-115	825	172 168-176
0.75	5:37	1:52	7:27	106 101-110	790	171 166-176
1.00	7:31	1:53	7:33	111 105-116	838	175 168-186
1.25	9:26	1:55	7:41	133 111-165	1022	175 166-182
1.50	11:22	1:56	7:43	119 115-122	918	174 170-184
1.75	13:10	1:48	7:12	116 110-120	836	173 164-180
2.00	15:13	2:03	8:14	119 114-129	979	175 168-184
2.25	17:11	1:57	7:50	129 121-136	1010	174 170-178
2.50	19:12	2:01	8:05	124 115-131	1003	173 162-180
2.75	21:03	1:51	7:26	121 115-126	899	172 164-178
3.00	23:02	1:58	7:53	122 115-126	962	171 160-180
3.25	24:46	1:45	6:59	118 113-122	824	174 168-178
3.50	26:56	2:10	8:40	128 120-135	1109	175 170-178
3.75	29:05	2:09	8:36	128 120-134	1100	173 162-182
4.00	30:53	1:48	7:10	126 119-131	904	172 162-176
4.25	32:45	1:52	7:29	117 111-123	876	172 162-180
4.50	37:35	4:50 +3:02	19:18	110 75-126	2123	173 120-180
4.75	39:51	2:16 +8	9:04	113 108-118	1024	174 170-184
5.00	41:48	1:58	7:51	119 116-121	933	174 172-178
5.25	43:47	1:58	7:53	119 114-123	937	175 166-182
5.50	45:53	2:06	8:25	122 117-127	1026	176 172-184
5.75	47:50	1:57	7:47	122 118-131	951	173 166-178
6.00	49:46	1:56	7:45	137 118-167	1062	172 162-180
6.25	51:50	2:04	8:17	122 119-127	1010	175 168-178
6.50	54:02	2:12	8:49	129 125-133	1137	175 174-176
6.75	56:02	1:59	7:57	125 115-131	994	174 170-178
6.93	57:23	1:21	7:40	119 117-120	913	173 168-178

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	173	6.9	54:12	8:17
Walk	0.0	120	0	1	28:42
Pause	5.2	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.58%	More
800m	3:36	7:14	52.11%	More
1km	4:34	7:20	53.53%	More
Mile	7:29	7:29	55.60%	More
5k	23:38	7:36	59.91%	More
5 miles	41:47	8:21	55.10%	More
10k	51:31	8:17	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	58.63
5km	23:21	7:31	60.63
5M	38:28	7:42	59.86
10km	48:20	7:47	59.46
10M	1:19:40	7:58	59.59
Half	1:45:46	8:04	58.91
20M	2:44:57	8:15	59.85
Mara	3:39:01	8:22	60.11

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Swimming Lengths
Interval Route