Fri 27th Mar 2020 at 4:00pm by NikW
Run > Trail Run
- Good
- windy
-
Time
54:02
-
Miles
5.16
-
Min/mi
10:28
-
Pacing
82%
-
WAVA
48.26
-
Cals
507
-
Asc(m)
142
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Managed to fall over twice due to not checking the path ahead - no real damage though!
Split Summary
===
1) 1m - 9:48(9:48/m) 99cal 6.13/7.19mph
2) 1m - 11:34(11:34/m) 98cal 5.19/7.02mph
3) 1m - 11:01(11:01/m) 94cal 5.45/6.83mph
4) 1m - 9:53(9:53/m) 101cal 6.07/8.22mph
5) 1m - 10:15(10:15/m) 100cal 5.85/7.33mph
6) 0.16m - 1:31(9:45/m) 15cal 6.15/6.56mph
9:48 11:34 11:01 9:53 10:15 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:28 |
5/1 |
0.50 |
4:41 |
2:19 |
9:17 |
4/2 |
0.75 |
7:08 |
2:26 |
9:46 |
6/4 |
1.00 |
9:48 |
2:40 |
10:40 |
6/4 |
1.25 |
12:21 |
2:34 |
10:15 |
6/2 |
1.50 |
14:58 |
2:37 +2
|
10:28 |
5/3 |
1.75 |
17:34 |
2:36 |
10:22 |
10/1 |
2.00 |
21:44 |
4:10 +20
|
16:39 |
27/5 |
2.25 |
25:14 |
3:30 |
14:00 |
30/1 |
2.50 |
27:51 |
2:37 |
10:29 |
3/3 |
2.75 |
30:15 |
2:24 |
9:36 |
0/6 |
3.00 |
32:44 |
2:30 |
9:59 |
1/5 |
3.25 |
35:06 |
2:22 |
9:27 |
0/20 |
3.50 |
37:28 |
2:22 |
9:28 |
0/37 |
3.75 |
40:06 |
2:38 |
10:33 |
5/4 |
4.00 |
42:37 |
2:31 |
10:02 |
8/7 |
4.25 |
45:12 |
2:35 |
10:22 |
4/11 |
4.50 |
47:41 |
2:29 |
9:56 |
6/11 |
4.75 |
50:31 |
2:49 +11
|
11:17 |
8/2 |
5.00 |
53:07 |
2:36 +4
|
10:25 |
4/3 |
5.15 |
54:38 |
1:31 |
9:51 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.73% |
More |
800m |
4:37 |
9:18 |
44.41% |
More |
1km |
5:49 |
9:21 |
46.06% |
More |
Mile |
9:34 |
9:34 |
47.46% |
More |
5k |
32:11 |
10:22 |
48.06% |
More |
5 miles |
53:06 |
10:37 |
47.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
50.28 |
5km |
31:05 |
10:00 |
49.77 |
5M |
52:13 |
10:27 |
48.37 |
10km |
1:06:10 |
10:39 |
47.72 |
10M |
1:51:08 |
11:07 |
47.03 |
Half |
2:29:11 |
11:23 |
46.03 |
20M |
3:56:35 |
11:50 |
45.99 |
Mara |
5:17:33 |
12:07 |
45.69 |
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