Fri 27th Mar 2020 at 4:00pm by Mrsbridgewater

Run > General

Follow User
0 👍

Time
39:01
Miles
4.27
Min/mi
9:08
Pacing
67%
WAVA
58.56
Stride(cm)
102
Cals
321
Cadence
172
BPM
136
%MHR
79.6
B/mi
1243
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 132/143bpm 84cal 6.01/8.12mph
2) 1m - 10:17(10:17/m) 140/149bpm 89cal 5.83/7.31mph
3) 1m - 8:43(8:43/m) 136/144bpm 68cal 6.88/7.49mph
4) 1m - 8:06(8:06/m) 137/144bpm 63cal 7.41/8.39mph
5) 0.27m - 1:55(7:03/m) 145/154bpm 17cal 8.51/9.62mph

9:59 10:17 8:43 8:06 1:55

Pace

13%

22%

32%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +13	10:39	121 83-140	1288	168 120-174
0.25	2:38	1:18	10:23	129 123-139	1339	173 172-174
0.38	3:52	1:14	9:54	126 122-129	1248	171 170-172
0.50	5:06	1:14	9:55	131 128-134	1300	172 170-174
0.63	6:25	1:19	10:31	134 132-136	1409	175 174-176
0.75	7:40	1:15	10:01	137 135-138	1371	175 174-176
0.88	8:52	1:12	9:36	138 135-142	1324	174 174-176
1.00	10:12	1:20	10:36	142 140-143	1505	172 170-174
1.13	11:32	1:20	10:40	141 140-143	1504	173 170-174
1.25	13:33	2:01 +34	16:12	132 122-144	2138	155 94-176
1.38	15:28	1:55	15:21	143 136-149	2196	144 114-174
1.50	17:36	2:08 +1:02	17:03	129 113-144	2199	173 132-176
1.63	18:49	1:13	9:42	145 144-147	1405	176 176-178
1.75	19:53	1:04	8:33	144 141-145	1232	177 176-178
1.88	20:57	1:04	8:35	141 139-145	1210	177 176-180
2.00	22:06	1:08	9:06	139 137-140	1265	177 176-180
2.13	23:50	1:44 +42	13:54	134 118-143	1862	167 102-180
2.25	24:58	1:08	9:03	128 120-135	1159	174 172-174
2.38	26:02	1:04	8:34	139 136-142	1191	176 174-180
2.50	27:13	1:11	9:27	142 140-144	1341	177 176-178
2.63	28:35	1:22 +16	10:57	137 131-144	1500	173 146-176
2.75	29:41	1:06	8:49	134 131-136	1182	176 172-178
2.88	30:45	1:03	8:26	136 135-137	1147	176 174-180
3.00	31:48	1:03	8:25	134 132-135	1129	176 174-178
3.13	32:50	1:02	8:18	136 134-138	1129	176 174-180
3.25	34:01	1:11	9:28	137 132-139	1296	176 174-180
3.38	35:03	1:02	8:19	137 136-140	1140	176 174-178
3.50	36:03	59	7:56	138 134-142	1094	178 174-182
3.63	37:04	1:01	8:08	139 136-144	1130	177 174-180
3.75	38:05	1:01	8:09	137 134-140	1118	176 172-180
3.88	38:58	53	7:04	135 132-138	954	171 170-174
4.00	39:54	56	7:25	138 136-140	1023	177 172-184
4.13	41:39	1:45 +48	14:04	145 133-153	2039	190 176-196
4.25	43:30	1:51 +1:07	14:50	144 134-154	2136	194 136-204
4.27	43:43	13	10:03	147 146-147	1478	195 194-196

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	175	4.2	37:24	9:40
Walk	7.1	122	0.1	3:20	34:29
Pause	6.4	-	-	2:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	55.32%	More
800m	3:49	7:41	55.45%	More
1km	4:48	7:43	57.57%	More
Mile	8:05	8:05	58.39%	More
5k	30:38	9:52	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.28
5km	27:51	8:58	59.19
5M	46:07	9:13	58.34
10km	58:04	9:21	58.01
10M	1:36:10	9:37	57.70
Half	2:08:02	9:46	56.61
20M	3:20:29	10:01	56.88
Mara	4:26:56	10:11	56.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry