Fri 27th Mar 2020 at 5:00pm by mr d

Run > General

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Time
23:02
Miles
3.01
Min/mi
7:39
Pacing
75%
WAVA
60.35
Stride(cm)
116
Cals
381
Cadence
181
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 124cal 7.91/0mph
2) 1m - 7:41(7:41/m) 128cal 7.82/0mph
3) 1m - 7:41(7:41/m) 128cal 7.82/0mph
4) 0.01m - 6(9:45/m) 1cal 6.15/0mph

7:35 7:41 7:41 6

Pin Map

0mi in 0

Pace

14%

64%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:23	187 182-190	8/0
0.25	1:57	1:02	8:12	184 180-188	3/0
0.38	2:57	1:00	7:59	178 174-182	7/1
0.50	4:54	1:57 +59	15:39	176 172-188	5/0
0.63	5:51	57	7:35	186 184-190	2/1
0.75	6:44	53	7:06	186 182-190	3/2
0.88	7:39	55	7:19	186 184-188	2/4
1.00	8:33	54	7:13	182 180-184	0/11
1.13	9:25	52	6:57	182 180-184	3/1
1.25	10:20	55	7:19	183 182-184	3/0
1.38	11:21	1:01	8:05	182 178-186	3/1
1.50	12:19	58	7:45	180 176-182	2/2
1.63	13:17	58	7:40	180 178-182	1/2
1.75	14:18	1:01	8:09	179 176-182	0/2
1.88	15:16	58	7:48	180 178-182	1/1
2.00	16:14	58	7:42	180 176-182	2/2
2.13	17:12	58	7:47	180 178-182	1/2
2.25	18:08	56	7:29	179 176-182	2/2
2.38	19:05	56	7:31	177 174-180	1/11
2.50	19:59	54	7:15	182 176-188	0/3
2.63	20:54	55	7:18	181 178-182	0/8
2.75	21:49	56	7:24	182 180-184	0/2
2.88	22:47	58	7:42	181 180-186	1/2
3.00	23:55	1:07	8:59	173 168-176	11/0
3.01	24:01	6	10:58	170 170-170	0/0

Elevation

Asc 68m, Range 39m, Flat prediction 21:21

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.5%	8:55
13 2.1%	10:13
12 3.1%	7:59
See your biggest climbs

Cadence

181 (190 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	24:01	7:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.13%	More
800m	3:31	7:05	54.07%	More
1km	4:24	7:04	56.54%	More
Mile	7:20	7:20	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	60.38
5km	23:50	7:40	60.34
5M	39:51	7:58	58.73
10km	50:23	8:07	57.99
10M	1:24:14	8:25	57.32
Half	1:52:46	8:36	56.20
20M	2:58:05	8:54	56.39
Mara	3:58:23	9:06	56.17

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