Fri 27th Mar 2020 at 4:00pm by KelP

Bike > Commuting

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Time
44:05
Miles
9.80
Mph
13.3
FBI
60.42
Cals
297
Cadence
81
BPM
124
%MHR
72.5
B/mi
558
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 21:24(2:40/km) 126/144bpm 161cal 83/99rpm 22.55/29.56kmph
2) 7.73km - 22:41(2:56/km) 124/151bpm 136cal 80/107rpm 20.44/32.31kmph

21:24 22:41

Pin Map

0mi in 0

Pace

46%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:24	2:24 +14	12.51	128 106-136	614	77 11-89	5/1
1.00	4:28	2:04	14.52	129 121-139	533	86 10-94	2/2
1.50	6:52	2:24 +21	12.50	130 119-142	624	85 75-92	2/4
2.00	8:55	2:03	14.59	130 123-137	535	87 82-93	5/3
2.50	11:33	2:38 +32	11.38	120 98-132	633	86 65-93	4/4
3.00	14:07	2:33 +20	11.74	126 113-134	644	83 2-93	7/2
3.50	16:47	2:40 +22	11.22	126 116-131	674	79 2-93	6/3
4.00	18:47	2:00	14.98	134 122-142	537	86 80-93	2/2
4.50	21:29	2:41 +40	11.15	118 83-144	635	84 71-91	2/3
5.00	23:54	2:25	12.42	116 104-124	560	83 14-99	6/0
5.50	27:02	3:08 +46	9.58	125 114-141	783	83 54-99	4/2
6.00	30:54	3:52 +1:38	7.75	120 82-148	929	80 62-100	2/4
6.50	33:18	2:24	12.49	115 81-131	553	86 76-107	11/3
7.00	36:19	3:01 +17	9.95	119 111-128	718	74 52-95	15/0
7.50	39:23	3:04 +37	9.78	114 99-133	700	81 69-86	10/1
8.00	41:37	2:14	13.46	126 120-134	562	82 76-96	3/2
8.50	43:57	2:20	12.84	133 125-138	622	83 76-91	7/6
9.00	46:13	2:16	13.25	132 119-151	598	77 52-92	11/2
9.50	48:48	2:35 +14	11.59	126 121-132	652	81 69-88	3/2
9.80	50:08	1:20	13.51	125 117-132	555	74 12-86	1/3

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.3%	11.2
13 1.1%	13.1
See your biggest climbs

Cadence

81 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:47	More
800m	1:58	3:57	More
1km	2:26	3:56	More
Mile	4:17	4:17	More
5k	13:18	4:17	More
5 miles	21:24	4:17	More
10k	31:47	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	45:02	4:30
20km	56:42	4:34
15 miles	1:09:13	4:37
20 miles	1:33:54	4:42
40km	1:58:14	4:45
25 miles	1:58:57	4:45
42km	2:04:30	4:46
50 miles	4:08:01	4:58
56 miles	4:39:41	5:00
100 miles	8:37:06	5:10
112 miles	9:43:06	5:12

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