Fri 27th Mar 2020 at 3:00pm by MelanieLH

Run > General

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Time
2:04:01
Miles
10.22
Min/mi
12:08
Pacing
64%
WAVA
42.38
Stride(cm)
85
Cals
794
Cadence
156
BPM
138
%MHR
80.8
B/mi
1676
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:05(10:05/m) 134/155bpm 76cal 5.95/6.95mph
2) 1m - 9:49(9:49/m) 145/157bpm 83cal 6.11/6.87mph
3) 1m - 10:22(10:22/m) 151/162bpm 90cal 5.78/6.85mph
4) 1m - 15:23(15:23/m) 133/153bpm 89cal 3.9/6.53mph
5) 1m - 11:57(11:57/m) 130/153bpm 58cal 5.02/7.31mph
6) 1m - 12:13(12:13/m) 135/170bpm 72cal 4.91/6.97mph
7) 1m - 12:01(12:01/m) 147/178bpm 93cal 5/6.93mph
8) 1m - 14:32(14:32/m) 138/178bpm 81cal 4.13/6.57mph
9) 1m - 12:28(12:28/m) 137/158bpm 68cal 4.81/6.66mph
10) 1m - 11:05(11:05/m) 142/156bpm 73cal 5.41/7.1mph
11) 0.22m - 4:05(18:47/m) 122/163bpm 11cal 3.19/6.76mph

10:05 9:49 10:22 15:23 11:57 12:13 12:01 14:32 12:28 11:05 4:05

Pin Map

0mi in 0

Pace

26%

11%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:33	5:33	11:07	120 62-146	1334	164 102-182
1.00	10:06	4:32	9:04	145 127-155	1316	176 170-184
1.50	14:45	4:39	9:19	146 141-154	1359	175 172-180
2.00	19:55	5:10	10:20	145 136-156	1499	169 98-178
2.50	25:01	5:06	10:13	153 137-162	1562	171 146-178
3.00	30:17	5:15	10:31	146 117-160	1535	169 110-174
3.50	40:44	10:27	20:55	127 104-150	2656	126 88-178
4.00	45:40	4:56	9:51	146 138-152	1439	172 164-174
4.50	51:08	5:29	10:57	132 120-146	1446	171 118-184
5.00	57:38	6:29	12:58	128 104-153	1660	155 108-178
5.50	1:03:44	6:07	12:13	139 119-170	1698	157 110-178
6.00	1:09:51	6:06	12:13	133 108-148	1624	153 84-178
6.50	1:15:30	5:39	11:18	152 132-178	1719	166 108-180
7.00	1:21:51	6:21	12:42	143 117-156	1817	169 114-180
7.50	1:29:07	7:16	14:33	140 110-159	2036	141 88-176
8.00	1:36:24	7:16	14:33	140 115-176	2036	143 98-174
8.50	1:42:59	6:36	13:11	136 107-157	1794	152 100-180
9.00	1:48:50	5:51	11:41	142 110-158	1660	163 118-180
9.50	1:54:16	5:26	10:51	143 132-155	1553	170 118-178
10.00	1:59:57	5:42	11:23	141 121-151	1606	162 116-184
10.22	2:04:02	4:05	18:46	129 102-161	2420	134 98-178

Heart

138/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (184 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	172	8.3	1:25:09	10:13
Walk	30.7	115	1.9	38:06	20:14
Still	0.6	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	42.92%	More
800m	4:26	8:56	44.53%	More
1km	5:37	9:02	45.86%	More
Mile	9:11	9:11	47.74%	More
5k	33:14	10:42	46.09%	More
5 miles	57:31	11:30	43.45%	More
10k	1:11:28	11:30	43.77%	More
10 miles	1:59:47	11:59	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	41.56
5km	35:06	11:18	43.65
5M	58:08	11:38	42.99
10km	1:13:11	11:47	42.75
10M	2:01:11	12:07	42.42
Half	2:41:21	12:19	41.55
20M	4:12:40	12:38	41.63
Mara	5:36:24	12:50	41.33

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