Fri 27th Mar 2020 at 5:00pm by Kezsub17

Run > General

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Time
21:56
Miles
4.01
Min/mi
5:28
Pacing
94%
Stride(cm)
170
Cals
294
Cadence
173
BPM
170
%MHR
99.7
B/mi
932
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:36(5:36/m) 160/172bpm 69cal 10.72/10.98mph
2) 1m - 5:27(5:27/m) 174/181bpm 75cal 11.01/11.61mph
3) 1m - 5:33(5:33/m) 173/181bpm 75cal 10.81/12.08mph
4) 1m - 5:17(5:17/m) 177/183bpm 75cal 11.35/12.17mph
5) 0.01m - 3(4:32/m) 176/176bpm 13.26/11.96mph

5:36 5:27 5:33 5:17 3

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:48	151 148-157	876	170 166-172
0.25	1:27	44	5:49	154 151-157	895	174 168-180
0.38	2:09	41	5:31	157 154-162	867	179 172-186
0.50	2:50	42	5:35	155 152-159	865	170 168-176
0.63	3:31	40	5:23	158 154-166	851	171 168-176
0.75	4:12	42	5:33	169 166-172	939	173 168-176
0.88	4:55	42	5:39	168 165-172	949	169 168-170
1.00	5:37	42	5:34	168 165-169	935	171 168-174
1.13	6:17	41	5:25	168 167-169	911	175 170-186
1.25	6:58	41	5:27	171 167-181	932	170 168-174
1.38	7:38	40	5:18	178 175-180	942	172 168-180
1.50	8:18	40	5:20	174 171-177	928	176 170-180
1.63	8:58	40	5:20	174 173-176	928	177 170-182
1.75	9:39	41	5:31	174 170-177	960	176 168-184
1.88	10:21	42	5:33	177 173-180	982	170 168-176
2.00	11:04	43	5:47	173 171-175	1002	172 168-174
2.13	11:47	43	5:44	174 170-176	997	173 170-176
2.25	12:26	39	5:12	171 168-175	890	171 166-174
2.38	13:07	41	5:29	170 167-173	932	170 166-172
2.50	13:49	42	5:32	173 169-179	958	175 170-184
2.63	14:30	41	5:30	171 170-173	939	176 168-186
2.75	15:12	42	5:34	172 168-175	957	169 168-170
2.88	15:55	44	5:48	175 174-177	1016	172 168-176
3.00	16:35	40	5:20	175 173-177	934	172 168-178
3.13	17:16	41	5:27	176 174-179	958	174 168-180
3.25	17:56	40	5:22	176 174-177	944	171 170-176
3.38	18:36	40	5:18	176 174-177	933	174 172-176
3.50	19:26	50 +8	6:37	178 174-182	1177	177 174-180
3.63	20:06	40	5:21	176 175-178	942	175 172-178
3.75	20:47	41	5:31	177 175-180	976	176 170-184
3.88	21:25	38	5:05	179 175-183	910	181 176-186
4.00	22:02	36	4:52	178 175-181	865	179 176-184
4.01	22:05	3	5:04	176 176-176	892	178 178-178

Heart

170/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 170cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	4	22:05	5:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	0.00%	More
800m	2:35	5:12	0.00%	More
1km	3:17	5:17	0.00%	More
Mile	5:25	5:25	0.00%	More
5k	17:01	5:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:02	5:02
5km	16:44	5:23
5M	27:43	5:33
10km	34:54	5:37
10M	57:47	5:47
Half	1:16:56	5:52
20M	2:00:28	6:01
Mara	2:40:23	6:07

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