Fri 27th Mar 2020 at 3:00pm by beef

Bike > General

  • Time
    1:43:08
  • Miles
    16.66
  • Mph
    9.7
  • FBI
    44.34
  • Cals
    825
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    722
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 29:29(5:54/m) 111/146bpm 252cal
2) 5m - 33:14(6:39/m) 127/148bpm 329cal
3) 5m - 28:52(5:46/m) 112/132bpm 149cal
4) 1.66m - 11:32(6:58/m) 123/149bpm 95cal
29:29 33:14 28:52 11:32

Pace

28% 7% 14% 18% 22% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:24 2:24 +6 12.52 98 74-116 470
1.00 4:53 2:29 12.05 116 109-122 578
1.50 7:41 2:48 10.72 124 108-132 694
2.00 11:36 3:55 +12 7.67 107 95-114 837
2.50 13:59 2:23 12.55 107 97-116 511
3.00 15:50 1:51 16.22 96 90-106 355
3.50 18:41 2:51 10.55 107 100-115 608
4.00 23:21 4:40 +1:06 6.42 108 92-118 1009
4.50 26:02 2:41 11.16 111 98-122 597
5.00 30:54 4:52 6.17 123 110-146 1196
5.50 35:14 4:20 6.93 141 136-148 1221
6.00 38:22 3:09 9.54 135 121-145 849
6.50 40:06 1:43 17.43 120 114-136 413
7.00 41:46 1:40 18.03 106 98-118 353
7.50 43:58 2:12 13.63 109 104-116 480
8.00 51:09 7:11 4.18 129 114-138 1853
8.50 56:10 5:01 +12 5.97 129 114-140 1296
9.00 59:16 3:06 9.68 127 112-143 787
9.50 1:02:14 2:58 10.12 124 108-139 735
10.00 1:04:18 2:04 14.47 114 106-117 473
10.50 1:06:08 1:50 16.38 114 103-129 418
11.00 1:09:42 3:34 +40 8.42 111 99-128 791
11.50 1:14:40 4:58 +34 6.04 115 99-126 1142
12.00 1:16:27 1:47 16.83 109 101-119 389
12.50 1:18:51 2:25 12.45 112 99-121 540
13.00 1:24:44 5:53 +2:21 5.11 104 86-116 1222
13.50 1:30:06 5:22 +14 5.59 120 110-131 1287
14.00 1:32:18 2:12 13.63 106 96-124 467
14.50 1:35:24 3:06 +36 9.68 111 91-120 688
15.00 1:37:36 2:12 13.65 105 92-112 462
15.50 1:40:11 2:35 +7 11.60 113 102-129 584
16.00 1:43:11 3:00 10.00 110 98-123 660
16.50 1:54:21 11:11 +6:20 2.68 129 103-149 2884
16.65 1:55:35 1:14 7.52 141 133-147 1124

Heart

117/149max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 44 2:58 More
800m 1:35 3:10 More
1km 1:58 3:10 More
Mile 3:17 3:17 More
5k 16:23 5:17 More
5 miles 28:52 5:46 More
10k 37:34 6:03 More
10 miles 1:03:34 6:21 More
Half 1:25:42 6:33 More

Predictions

Dist Time Per Mile
10 miles 1:00:02 6:00
20km 1:15:35 6:05
15 miles 1:32:16 6:09
20 miles 2:05:10 6:16
40km 2:37:36 6:20
25 miles 2:38:35 6:21
42km 2:45:58 6:22
50 miles 5:30:37 6:37
56 miles 6:12:49 6:39
100 miles 11:29:19 6:54
112 miles 12:57:19 6:56

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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