Fri 27th Mar 2020 at 3:00pm by beef
Bike > General
-
Time
1:43:08
-
Miles
16.66
-
Mph
9.7
-
FBI
44.34
-
Cals
825
-
BPM
117
-
%MHR
72.9
-
B/mi
722
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 29:29(5:54/m) 111/146bpm 252cal
2) 5m - 33:14(6:39/m) 127/148bpm 329cal
3) 5m - 28:52(5:46/m) 112/132bpm 149cal
4) 1.66m - 11:32(6:58/m) 123/149bpm 95cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:24 |
2:24 +6
|
12.52 |
98 74-116 |
470 |
1.00 |
4:53 |
2:29 |
12.05 |
116 109-122 |
578 |
1.50 |
7:41 |
2:48 |
10.72 |
124 108-132 |
694 |
2.00 |
11:36 |
3:55 +12
|
7.67 |
107 95-114 |
837 |
2.50 |
13:59 |
2:23 |
12.55 |
107 97-116 |
511 |
3.00 |
15:50 |
1:51 |
16.22 |
96 90-106 |
355 |
3.50 |
18:41 |
2:51 |
10.55 |
107 100-115 |
608 |
4.00 |
23:21 |
4:40 +1:06
|
6.42 |
108 92-118 |
1009 |
4.50 |
26:02 |
2:41 |
11.16 |
111 98-122 |
597 |
5.00 |
30:54 |
4:52 |
6.17 |
123 110-146 |
1196 |
5.50 |
35:14 |
4:20 |
6.93 |
141 136-148 |
1221 |
6.00 |
38:22 |
3:09 |
9.54 |
135 121-145 |
849 |
6.50 |
40:06 |
1:43 |
17.43 |
120 114-136 |
413 |
7.00 |
41:46 |
1:40 |
18.03 |
106 98-118 |
353 |
7.50 |
43:58 |
2:12 |
13.63 |
109 104-116 |
480 |
8.00 |
51:09 |
7:11 |
4.18 |
129 114-138 |
1853 |
8.50 |
56:10 |
5:01 +12
|
5.97 |
129 114-140 |
1296 |
9.00 |
59:16 |
3:06 |
9.68 |
127 112-143 |
787 |
9.50 |
1:02:14 |
2:58 |
10.12 |
124 108-139 |
735 |
10.00 |
1:04:18 |
2:04 |
14.47 |
114 106-117 |
473 |
10.50 |
1:06:08 |
1:50 |
16.38 |
114 103-129 |
418 |
11.00 |
1:09:42 |
3:34 +40
|
8.42 |
111 99-128 |
791 |
11.50 |
1:14:40 |
4:58 +34
|
6.04 |
115 99-126 |
1142 |
12.00 |
1:16:27 |
1:47 |
16.83 |
109 101-119 |
389 |
12.50 |
1:18:51 |
2:25 |
12.45 |
112 99-121 |
540 |
13.00 |
1:24:44 |
5:53 +2:21
|
5.11 |
104 86-116 |
1222 |
13.50 |
1:30:06 |
5:22 +14
|
5.59 |
120 110-131 |
1287 |
14.00 |
1:32:18 |
2:12 |
13.63 |
106 96-124 |
467 |
14.50 |
1:35:24 |
3:06 +36
|
9.68 |
111 91-120 |
688 |
15.00 |
1:37:36 |
2:12 |
13.65 |
105 92-112 |
462 |
15.50 |
1:40:11 |
2:35 +7
|
11.60 |
113 102-129 |
584 |
16.00 |
1:43:11 |
3:00 |
10.00 |
110 98-123 |
660 |
16.50 |
1:54:21 |
11:11 +6:20
|
2.68 |
129 103-149 |
2884 |
16.65 |
1:55:35 |
1:14 |
7.52 |
141 133-147 |
1124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
44 |
2:58 |
More |
800m |
1:35 |
3:10 |
More |
1km |
1:58 |
3:10 |
More |
Mile |
3:17 |
3:17 |
More |
5k |
16:23 |
5:17 |
More |
5 miles |
28:52 |
5:46 |
More |
10k |
37:34 |
6:03 |
More |
10 miles |
1:03:34 |
6:21 |
More |
Half |
1:25:42 |
6:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:02 |
6:00 |
20km |
1:15:35 |
6:05 |
15 miles |
1:32:16 |
6:09 |
20 miles |
2:05:10 |
6:16 |
40km |
2:37:36 |
6:20 |
25 miles |
2:38:35 |
6:21 |
42km |
2:45:58 |
6:22 |
50 miles |
5:30:37 |
6:37 |
56 miles |
6:12:49 |
6:39 |
100 miles |
11:29:19 |
6:54 |
112 miles |
12:57:19 |
6:56 |
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