Fri 27th Mar 2020 at 4:00pm by Argie

Bike > General

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Time
36:12
Miles
10.16
Mph
16.8
FBI
70.26
Cals
430
Watts
199
Cadence
73
BPM
128
%MHR
67.3
B/mi
455
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:19(3:58/m) 113/141bpm 133cal 66/96rpm 181/423W 15.13/21.94mph
2) 3.11m - 10:13(3:17/m) 129/146bpm 132cal 79/87rpm 217/455W 18.25/20mph
3) 3.11m - 9:59(3:13/m) 148/165bpm 136cal 80/95rpm 228/508W 18.66/27.13mph
4) 0.84m - 3:41(4:21/m) 119/142bpm 29cal 59/63rpm 133/148W 13.78/14.36mph

12:19 10:13 9:59 3:41

Pace

11%

14%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:49	2:49	10.62	95 76-115	537	47 23-53	114 12-138
1.00	5:19	2:30	12.01	99 86-110	495	52 48-54	132 118-138
1.50	7:03	1:44	17.31	102 84-126	354	75 53-96	216 135-423
2.00	8:44	1:40	17.91	130 119-137	435	79 68-87	232 203-361
2.50	10:23	1:39	18.12	135 132-139	447	80 65-85	230 181-337
3.00	11:58	1:35	18.90	132 122-141	419	82 66-89	229 207-307
3.50	13:39	1:41	17.82	129 85-143	434	78 61-84	223 138-420
4.00	15:14	1:35	18.95	104 85-118	329	82 76-85	222 196-255
4.50	16:55	1:41	17.82	128 115-139	431	77 61-87	221 158-415
5.00	18:33	1:37	18.52	138 133-145	447	81 76-85	209 196-238
5.50	20:13	1:41	17.87	135 129-142	453	78 58-84	222 172-455
6.00	21:51	1:38	18.39	137 130-146	447	80 74-83	206 195-244
6.50	23:31	1:40	18.07	139 131-152	462	79 67-84	222 174-394
7.00	25:05	1:34	19.12	142 131-150	446	83 79-89	213 202-247
7.50	26:43	1:38	18.33	145 140-154	475	81 68-88	228 172-403
8.00	28:16	1:32	19.47	146 143-153	450	85 80-90	219 198-261
8.50	29:52	1:36	18.75	151 144-164	483	82 58-93	238 180-479
9.00	31:17	1:25	21.15	157 154-165	445	88 80-93	263 208-425
9.50	33:20	2:04	14.57	145 124-160	597	62 45-95	172 94-508
10.00	35:29	2:09	13.95	117 112-123	503	61 56-63	136 126-148
10.16	36:12	43	13.61	112 110-114	494	59 57-61	132 126-142

Heart

128/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

199W (508 max)

Power Graph

Power Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:22	2:44	More
1km	1:44	2:48	More
Mile	2:58	2:58	More
5k	9:42	3:07	More
5 miles	15:59	3:12	More
10k	19:55	3:12	More
10 miles	35:23	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	45:11	3:38
15 miles	55:34	3:42
20 miles	1:16:15	3:49
40km	1:36:51	3:54
25 miles	1:37:28	3:54
42km	1:42:11	3:55
50 miles	3:28:56	4:11
56 miles	3:56:40	4:14
100 miles	7:27:51	4:29
112 miles	8:27:18	4:32

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