Fri 27th Mar 2020 at 4:00pm by RunHammyRun

Run > General

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Time
27:02
Miles
3.74
Min/mi
7:14
Pacing
91%
WAVA
61.02
Stride(cm)
115
Cals
381
Cadence
193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:02(5:02/km) 63cal 11.9/13.5kmph
2) 1km - 4:36(4:36/km) 62cal 13.04/13.87kmph
3) 1km - 4:25(4:25/km) 64cal 13.59/14.38kmph
4) 1km - 4:13(4:13/km) 63cal 14.21/15.32kmph
5) 1km - 4:17(4:17/km) 64cal 14/14.98kmph
6) 1km - 4:21(4:21/km) 64cal 13.8/14.51kmph
7) 0.02km - 7(5:48/km) 1cal 10.33/13.84kmph

5:02 4:36 4:25 4:13 4:17 4:21 7

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:19	175 122-188
0.25	2:04	1:01	8:11	189 186-190
0.38	3:08	1:04	8:34	192 188-194
0.50	4:03	55	7:21	189 180-194
0.63	5:04	1:00	8:03	192 188-194
0.75	6:06	1:02	8:18	193 190-194
0.88	6:58	53	7:01	193 192-196
1.00	7:52	54	7:10	195 192-198
1.13	8:48	56	7:25	192 190-194
1.25	9:41	53	7:08	194 190-196
1.38	10:36	54	7:15	196 194-198
1.50	11:27	52	6:53	197 192-200
1.63	12:20	53	7:03	193 180-200
1.75	13:12	51	6:52	196 190-198
1.88	14:08	57	7:34	193 190-198
2.00	15:00	52	6:52	196 192-198
2.13	15:49	49	6:33	196 194-196
2.25	16:40	51	6:45	195 192-198
2.38	17:31	51	6:49	195 194-196
2.50	18:23	52	6:57	196 194-198
2.63	19:13	50	6:44	193 176-198
2.75	20:05	52	6:56	195 190-198
2.88	20:56	51	6:48	197 192-198
3.00	21:48	52	6:54	194 192-196
3.13	22:42	54	7:09	196 194-198
3.25	23:38	56	7:29	194 190-196
3.38	24:28	50	6:42	199 196-202
3.50	25:20	51	6:52	198 196-202
3.63	26:11	52	6:54	195 190-198
3.74	27:02	51	7:15	192 188-198

Cadence

193 (202 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.7	27:00	7:13
Walk	0.1	122	0	2	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	47.57%	More
800m	3:19	6:40	54.02%	More
1km	4:10	6:43	56.02%	More
Mile	6:46	6:46	59.29%	More
5k	21:53	7:02	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.00
5km	22:13	7:09	61.36
5M	36:47	7:21	60.19
10km	46:18	7:27	59.64
10M	1:16:41	7:40	59.43
Half	1:42:05	7:48	58.57
20M	2:39:52	8:00	59.26
Mara	3:32:50	8:07	59.35

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