Fri 27th Mar 2020 at 4:00pm by HilaryT

Run > General

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Time
34:30
Miles
2.76
Min/mi
12:30
Pacing
76%
WAVA
45.73
Stride(cm)
81
Cals
363
Cadence
159
BPM
146
%MHR
83.4
B/mi
1823
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:16(12:31/m) 138/147bpm 62cal 4.79/5.18mph
2) 0.5m - 6:06(12:12/m) 145/157bpm 64cal 4.92/5.99mph
3) 0.5m - 6:34(13:09/m) 149/165bpm 71cal 4.57/5.18mph
4) 0.5m - 6:44(13:29/m) 149/167bpm 72cal 4.45/5.66mph
5) 0.5m - 5:43(11:26/m) 152/159bpm 63cal 5.25/6.39mph
6) 0.26m - 3:06(11:47/m) 143/151bpm 31cal 5.1/6.26mph

6:16 6:06 6:34 6:44 5:43 3:06

Pin Map

0mi in 0

Pace

16%

28%

27%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:48	127 93-142	1498	160 124-164
0.25	3:10	1:41	13:32	139 136-142	1880	158 154-160
0.38	4:45	1:35	12:39	143 141-144	1809	160 156-166
0.50	6:16	1:31	12:07	144 140-147	1744	158 154-162
0.63	7:44	1:29	11:50	143 133-155	1691	160 156-164
0.75	9:17	1:32	12:18	148 139-153	1820	159 156-164
0.88	10:46	1:29	11:55	146 143-149	1739	162 140-166
1.00	12:21	1:35	12:43	143 138-146	1818	157 150-162
1.13	14:00	1:39	13:13	144 135-153	1902	161 152-168
1.25	15:47	1:47	14:14	152 148-160	2163	154 148-166
1.38	17:19	1:32	12:18	151 144-159	1856	162 156-166
1.50	18:56	1:36	12:51	154 143-165	1978	164 158-170
1.63	21:40	2:44 +1:11	21:54	142 109-154	3110	161 128-172
1.75	23:31	1:51	14:46	147 143-151	2172	145 136-164
1.88	25:19	1:49	14:29	154 145-166	2232	148 144-156
2.00	26:51	1:32	12:12	150 142-157	1831	159 150-168
2.13	28:23	1:32	12:17	151 148-157	1854	160 152-162
2.25	29:55	1:32	12:19	156 152-159	1921	156 150-162
2.38	31:21	1:26	11:26	154 149-158	1761	165 160-170
2.50	32:34	1:13	9:44	147 141-154	1430	170 166-172
2.63	33:52	1:18	10:26	138 135-142	1440	167 164-172
2.75	35:31	1:38	13:08	147 142-151	1930	158 146-172
2.76	35:41	10	12:14	145 145-145	1773	144 144-144

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	161	2.3	27:26	12:26
Walk	19.2	146	0.5	7:04	15:15
Pause	3.2	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	41.29%	More
800m	5:23	10:49	43.24%	More
1km	6:52	11:03	43.97%	More
Mile	11:59	11:59	42.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	43.90
5km	39:10	12:36	45.56
5M	1:05:13	13:03	44.74
10km	1:22:19	13:15	44.43
10M	2:17:03	13:42	44.07
Half	3:03:02	13:58	43.15
20M	4:48:01	14:24	43.28
Mara	6:24:39	14:41	43.01

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