Fri 27th Mar 2020 at 4:00pm by The Mussile

Run > General

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Time
1:08:40
Miles
6.48
Min/mi
10:36
Pacing
60%
WAVA
41.38
Stride(cm)
93
Cals
1006
Cadence
163
Asc(m)
189
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 93cal 86/88rpm 9.78/11.12kmph
2) 1km - 5:36(5:36/km) 99cal 85/87rpm 10.71/11.23kmph
3) 1km - 5:42(5:42/km) 97cal 84/88rpm 10.54/11.52kmph
4) 1km - 6:33(6:33/km) 92cal 78/88rpm 9.15/11.99kmph
5) 1km - 6:36(6:36/km) 94cal 80/88rpm 9.1/12.1kmph
6) 1km - 6:40(6:40/km) 95cal 81/88rpm 9.01/12.78kmph
7) 1km - 8:15(8:15/km) 100cal 80/93rpm 7.27/11.34kmph
8) 1km - 8:22(8:22/km) 96cal 75/91rpm 7.17/11.16kmph
9) 1km - 5:59(5:59/km) 99cal 85/86rpm 10.02/12.2kmph
10) 1km - 5:57(5:57/km) 99cal 84/88rpm 10.09/11.38kmph
11) 0.42km - 2:53(6:49/km) 42cal 79/89rpm 8.81/11.2kmph

6:08 5:36 5:42 6:33 6:36 6:40 8:15 8:22 5:59 5:57 2:53

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	172 164-176	7/2
0.50	4:56	2:19	9:17	171 160-176	2/4
0.75	7:15	2:19	9:16	171 168-176	8/6
1.00	9:31	2:16	9:03	171 170-172	5/8
1.25	11:50	2:19	9:16	169 168-172	7/2
1.50	14:05	2:15	8:59	169 166-172	5/10
1.75	16:26	2:21	9:23	169 164-176	9/5
2.00	18:38	2:12	8:48	169 164-176	2/7
2.25	21:01	2:23	9:32	169 164-174	9/3
2.50	24:07	3:06	12:23	143 106-176	18/2
2.75	26:21	2:14	8:57	171 166-176	0/22
3.00	28:53	2:32	10:07	170 122-176	12/3
3.25	32:27	3:34	14:17	136 110-176	18/1
3.50	34:49	2:22	9:29	172 166-176	9/8
3.75	37:26	2:37	10:28	169 158-174	3/8
4.00	39:39	2:13	8:52	172 168-174	2/8
4.25	42:00	2:21	9:23	171 166-172	1/8
4.50	48:39	6:39	26:37	131 82-186	31/4
4.75	51:34	2:55	11:39	160 108-182	7/7
5.00	54:13	2:39	10:37	166 106-172	1/24
5.25	56:37	2:23	9:34	170 166-172	4/6
5.50	58:57	2:21	9:23	169 166-172	1/8
5.75	1:01:22	2:24	9:37	166 108-174	2/8
6.00	1:03:38	2:17	9:07	171 166-176	3/5
6.25	1:06:07	2:29	9:57	169 162-174	3/7
6.48	1:08:39	2:32	11:09	157 120-178	12/3

Elevation

Asc 189m, Range 57m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
37 18.0%	24:05
27 4.0%	10:50
25 4.8%	10:49
12 5.3%	11:39
10 2.8%	8:51
See your biggest climbs

Cadence

163 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	169	6	57:30	9:36
Walk	13.6	119	0.5	9:19	19:02
Still	2.7	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	36.47%	More
800m	4:21	8:46	40.30%	More
1km	5:31	8:53	41.65%	More
Mile	8:56	8:56	44.23%	More
5k	33:08	10:40	40.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	41.75
5km	31:30	10:08	42.64
5M	52:10	10:26	41.79
10km	1:05:41	10:34	41.41
10M	1:48:46	10:53	41.29
Half	2:24:48	11:03	40.70
20M	3:46:46	11:20	41.18
Mara	5:01:55	11:31	41.24

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