Fri 27th Mar 2020 at 1:00pm by There We Are Then

Run > General

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Time
1:14:15
Miles
7.53
Min/mi
9:52
Pacing
37%
WAVA
53.61
Stride(cm)
98
Cals
918
Cadence
166
BPM
132
%MHR
77.1
B/mi
1299
Asc(m)
335
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 119/131bpm 116cal 5.91/0mph
2) 1m - 11:17(11:17/m) 121/131bpm 129cal 5.31/0mph
3) 1m - 12:17(12:17/m) 134/162bpm 157cal 4.88/0mph
4) 1m - 11:00(11:00/m) 140/159bpm 146cal 5.46/0mph
5) 1m - 8:09(8:09/m) 133/155bpm 99cal 7.36/0mph
6) 1m - 7:57(7:57/m) 135/154bpm 98cal 7.55/0mph
7) 1m - 8:27(8:27/m) 139/148bpm 110cal 7.1/0mph
8) 0.53m - 4:59(9:21/m) 138/149bpm 63cal 6.42/0mph

10:09 11:17 12:17 11:00 8:09 7:57 8:27 4:59

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:59	115 61-128	1264	167 154-174	9/1
0.50	5:45	3:01	12:02	125 109-131	1504	168 164-176	16/1
0.75	8:51	3:06	12:22	116 103-124	1435	166 164-170	13/1
1.00	11:20	2:29	9:55	119 112-126	1180	165 164-170	11/1
1.25	15:05	3:45	15:00	115 95-125	1726	165 156-172	10/2
1.50	18:47	3:43	14:51	122 109-131	1812	160 114-170	22/9
1.75	21:56	3:09	12:35	123 113-130	1547	164 162-168	23/0
2.00	24:37	2:41	10:42	125 122-128	1338	164 162-168	21/0
2.25	27:24	2:48	11:10	124 120-129	1385	164 162-170	51/0
2.50	30:24	2:59	11:57	128 120-137	1530	159 90-170	34/0
2.75	33:20	2:57	11:47	136 131-142	1602	163 158-168	9/1
3.00	36:54	3:34	14:15	147 133-162	2094	161 156-170	4/5
3.25	44:11	7:18	29:10	143 96-159	4171	158 106-172	13/13
3.50	46:45	2:34	10:16	144 139-148	1477	166 164-172	4/36
3.75	49:05	2:20	9:19	138 134-142	1285	166 164-170	4/30
4.00	51:37	2:32	10:06	132 126-137	1334	166 154-176	7/21
4.25	53:29	1:52	7:29	132 125-136	988	169 166-172	11/41
4.50	56:43	3:14	12:56	130 110-139	1681	169 164-176	8/19
4.75	58:45	2:02	8:08	136 129-141	1106	168 164-178	11/8
5.00	1:01:33	2:48	11:12	135 116-155	1513	169 160-178	1/13
5.25	1:04:45	3:12	12:49	131 105-154	1678	170 166-176	4/3
5.50	1:07:55	3:10	12:38	133 108-145	1681	170 164-176	5/13
5.75	1:09:59	2:04	8:17	142 136-146	1176	169 164-172	0/26
6.00	1:11:58	1:59	7:56	135 127-142	1070	170 164-178	6/9
6.25	1:14:20	2:22	9:30	142 135-148	1348	169 166-176	1/14
6.50	1:16:42	2:22	9:27	137 129-144	1295	169 164-174	2/15
6.75	1:19:30	2:48	11:13	133 114-143	1492	170 166-176	5/8
7.00	1:21:53	2:23	9:32	142 139-147	1353	170 164-174	1/5
7.25	1:24:09	2:16	9:02	144 141-149	1301	169 164-174	4/8
7.50	1:28:25	4:17	17:07	135 98-143	2310	168 164-174	2/7
7.53	1:28:43	18	9:34	125 101-140	1195	171 170-172	3/0

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 218m, Flat prediction 1:05:07

Elevation Graph

Biggest Climbs (m)	Min/mi
170 8.5%	12:14
58 2.9%	11:58
20 5.6%	9:09
13 9.5%	12:28
10 8.8%	10:00
See your biggest climbs

Cadence

166 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	166	7.5	1:27:40	11:42
Walk	0.7	108	0	35	16:42
Still	0.5	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.81%	More
800m	3:54	7:51	53.97%	More
1km	4:56	7:57	55.53%	More
Mile	8:28	8:28	55.01%	More
5k	30:51	9:56	51.46%	More
5 miles	56:11	11:14	46.17%	More
10k	1:11:04	11:26	45.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	53.33
5km	29:03	9:21	54.64
5M	48:06	9:37	53.93
10km	1:00:34	9:45	53.57
10M	1:40:18	10:02	53.58
Half	2:13:32	10:12	52.90
20M	3:29:07	10:27	53.53
Mara	4:38:25	10:38	53.61

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