Fri 27th Mar 2020 at 4:00pm by danhawkrigg

Run > General

  • Time
    32:14
  • Miles
    4.32
  • Min/mi
    7:28
  • Pacing
    89%
  • Stride(cm)
    120
  • Cals
    506
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 140/155bpm 108cal 7.93/8.33mph
2) 1m - 7:26(7:26/m) 154/164bpm 116cal 8.08/8.37mph
3) 1m - 7:41(7:41/m) 158/164bpm 122cal 7.81/8.83mph
4) 1m - 7:33(7:33/m) 166/175bpm 127cal 7.95/9.48mph
5) 0.32m - 2:01(6:18/m) 162/166bpm 33cal 9.52/9.89mph
7:34 7:26 7:41 7:33 2:01

Pace

3% 22% 48% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:01 1:01 +2 8:08 129 104-142 1049 177 170-184
0.25 1:59 58 7:45 136 132-138 1053 173 166-178
0.38 2:56 57 7:38 138 136-142 1053 176 174-178
0.50 3:49 53 7:03 137 135-138 965 178 174-184
0.63 4:46 57 7:38 142 138-147 1084 181 178-184
0.75 5:42 55 7:21 145 140-148 1066 175 170-180
0.88 6:39 58 7:41 143 140-147 1100 178 174-184
1.00 7:36 57 7:33 149 144-155 1125 182 178-186
1.13 8:33 57 7:37 151 149-154 1151 181 180-182
1.25 9:29 56 7:29 153 151-155 1144 182 178-186
1.38 10:34 1:05 8:42 155 150-159 1348 178 140-190
1.50 11:25 51 6:47 158 154-163 1071 182 180-186
1.63 12:21 55 7:24 156 154-157 1154 180 178-182
1.75 13:12 51 6:49 155 151-157 1055 175 170-180
1.88 14:06 54 7:11 148 146-150 1064 177 172-182
2.00 15:02 56 7:28 155 149-160 1157 183 178-186
2.13 15:58 56 7:29 160 159-161 1197 182 182-184
2.25 16:53 56 7:25 161 159-164 1195 180 174-188
2.38 17:48 55 7:16 156 154-159 1134 180 174-184
2.50 18:41 53 7:02 157 156-157 1105 181 178-184
2.63 19:38 57 7:39 159 156-160 1218 179 174-184
2.75 20:43 1:05 8:41 156 154-158 1353 179 174-182
2.88 21:43 1:00 8:01 154 153-155 1236 179 176-184
3.00 22:42 59 7:53 159 156-162 1254 181 178-186
3.13 23:44 1:02 8:16 164 162-165 1356 183 182-186
3.25 24:42 57 7:36 166 165-170 1263 181 174-186
3.38 25:44 1:02 8:16 167 163-171 1381 185 182-188
3.50 26:43 1:00 7:56 172 170-174 1365 184 180-188
3.63 27:42 59 7:52 170 165-174 1337 179 166-184
3.75 28:32 50 6:36 165 163-166 1090 180 178-182
3.88 29:20 49 6:29 162 159-165 1051 177 174-182
4.00 30:15 55 7:17 163 160-165 1188 179 174-188
4.13 31:02 47 6:15 164 160-166 1024 177 172-184
4.25 31:49 47 6:15 160 159-161 999 178 176-180
4.32 32:17 28 6:45 163 161-165 1100 183 180-186

Heart

155/174max
  • Show Beats/Mile

Cadence

180 (190 max) Stride Length: 120cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 0.00% More
800m 3:14 6:30 0.00% More
1km 4:04 6:32 0.00% More
Mile 7:01 7:01 0.00% More
5k 23:04 7:26 0.00% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:44 7:19
5M 37:38 7:32
10km 47:23 7:38
10M 1:18:28 7:51
Half 1:44:28 7:58
20M 2:43:36 8:11
Mara 3:37:49 8:19
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