Fri 27th Mar 2020 at 4:00pm by danhawkrigg
Run > General
-
Time
32:14
-
Miles
4.32
-
Min/mi
7:28
-
Pacing
89%
-
Stride(cm)
120
-
Cals
506
-
Cadence
180
-
BPM
155
-
%MHR
90.4
-
B/mi
1154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 140/155bpm 108cal 7.93/8.33mph
2) 1m - 7:26(7:26/m) 154/164bpm 116cal 8.08/8.37mph
3) 1m - 7:41(7:41/m) 158/164bpm 122cal 7.81/8.83mph
4) 1m - 7:33(7:33/m) 166/175bpm 127cal 7.95/9.48mph
5) 0.32m - 2:01(6:18/m) 162/166bpm 33cal 9.52/9.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 +2
|
8:08 |
129 104-142 |
1049 |
177 170-184 |
0.25 |
1:59 |
58 |
7:45 |
136 132-138 |
1053 |
173 166-178 |
0.38 |
2:56 |
57 |
7:38 |
138 136-142 |
1053 |
176 174-178 |
0.50 |
3:49 |
53 |
7:03 |
137 135-138 |
965 |
178 174-184 |
0.63 |
4:46 |
57 |
7:38 |
142 138-147 |
1084 |
181 178-184 |
0.75 |
5:42 |
55 |
7:21 |
145 140-148 |
1066 |
175 170-180 |
0.88 |
6:39 |
58 |
7:41 |
143 140-147 |
1100 |
178 174-184 |
1.00 |
7:36 |
57 |
7:33 |
149 144-155 |
1125 |
182 178-186 |
1.13 |
8:33 |
57 |
7:37 |
151 149-154 |
1151 |
181 180-182 |
1.25 |
9:29 |
56 |
7:29 |
153 151-155 |
1144 |
182 178-186 |
1.38 |
10:34 |
1:05 |
8:42 |
155 150-159 |
1348 |
178 140-190 |
1.50 |
11:25 |
51 |
6:47 |
158 154-163 |
1071 |
182 180-186 |
1.63 |
12:21 |
55 |
7:24 |
156 154-157 |
1154 |
180 178-182 |
1.75 |
13:12 |
51 |
6:49 |
155 151-157 |
1055 |
175 170-180 |
1.88 |
14:06 |
54 |
7:11 |
148 146-150 |
1064 |
177 172-182 |
2.00 |
15:02 |
56 |
7:28 |
155 149-160 |
1157 |
183 178-186 |
2.13 |
15:58 |
56 |
7:29 |
160 159-161 |
1197 |
182 182-184 |
2.25 |
16:53 |
56 |
7:25 |
161 159-164 |
1195 |
180 174-188 |
2.38 |
17:48 |
55 |
7:16 |
156 154-159 |
1134 |
180 174-184 |
2.50 |
18:41 |
53 |
7:02 |
157 156-157 |
1105 |
181 178-184 |
2.63 |
19:38 |
57 |
7:39 |
159 156-160 |
1218 |
179 174-184 |
2.75 |
20:43 |
1:05 |
8:41 |
156 154-158 |
1353 |
179 174-182 |
2.88 |
21:43 |
1:00 |
8:01 |
154 153-155 |
1236 |
179 176-184 |
3.00 |
22:42 |
59 |
7:53 |
159 156-162 |
1254 |
181 178-186 |
3.13 |
23:44 |
1:02 |
8:16 |
164 162-165 |
1356 |
183 182-186 |
3.25 |
24:42 |
57 |
7:36 |
166 165-170 |
1263 |
181 174-186 |
3.38 |
25:44 |
1:02 |
8:16 |
167 163-171 |
1381 |
185 182-188 |
3.50 |
26:43 |
1:00 |
7:56 |
172 170-174 |
1365 |
184 180-188 |
3.63 |
27:42 |
59 |
7:52 |
170 165-174 |
1337 |
179 166-184 |
3.75 |
28:32 |
50 |
6:36 |
165 163-166 |
1090 |
180 178-182 |
3.88 |
29:20 |
49 |
6:29 |
162 159-165 |
1051 |
177 174-182 |
4.00 |
30:15 |
55 |
7:17 |
163 160-165 |
1188 |
179 174-188 |
4.13 |
31:02 |
47 |
6:15 |
164 160-166 |
1024 |
177 172-184 |
4.25 |
31:49 |
47 |
6:15 |
160 159-161 |
999 |
178 176-180 |
4.32 |
32:17 |
28 |
6:45 |
163 161-165 |
1100 |
183 180-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:13 |
0.00% |
More |
800m |
3:14 |
6:30 |
0.00% |
More |
1km |
4:04 |
6:32 |
0.00% |
More |
Mile |
7:01 |
7:01 |
0.00% |
More |
5k |
23:04 |
7:26 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:44 |
7:19 |
5M |
37:38 |
7:32 |
10km |
47:23 |
7:38 |
10M |
1:18:28 |
7:51 |
Half |
1:44:28 |
7:58 |
20M |
2:43:36 |
8:11 |
Mara |
3:37:49 |
8:19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry