Fri 27th Mar 2020 at 10:00am by Boro Wayne

Run > Long Run

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Time
1:19:04
Miles
10.08
Min/mi
7:51
Pacing
76%
WAVA
61.56
Stride(cm)
124
Cals
1112
Cadence
165
BPM
146
%MHR
81
B/mi
1144
Asc(m)
247
Hillscore
3
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 132/145bpm 104cal 7.7/0mph
2) 1m - 7:54(7:54/m) 143/151bpm 115cal 7.59/0mph
3) 1m - 7:51(7:51/m) 143/152bpm 114cal 7.65/0mph
4) 1m - 7:44(7:44/m) 148/157bpm 116cal 7.75/0mph
5) 1m - 7:54(7:54/m) 144/153bpm 108cal 7.59/0mph
6) 1m - 8:01(8:01/m) 144/152bpm 108cal 7.49/0mph
7) 1m - 7:51(7:51/m) 155/170bpm 121cal 7.65/0mph
8) 1m - 7:54(7:54/m) 155/168bpm 123cal 7.59/0mph
9) 1m - 7:47(7:47/m) 151/160bpm 110cal 7.71/0mph
10) 1m - 7:43(7:43/m) 145/157bpm 85cal 7.78/0mph
11) 0.08m - 38(8:22/m) 151/157bpm 8cal 7.17/0mph

7:47 7:54 7:51 7:44 7:54 8:01 7:51 7:54 7:47 7:43 38

Pace

17%

36%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	127 90-135	993	168 160-176	0/29
1.00	7:47	3:53	7:45	137 127-145	1062	169 164-172	3/11
1.50	12:04	4:17	8:34	143 131-151	1224	168 156-174	14/15
2.00	16:00	3:56	7:52	142 127-150	1118	166 158-174	13/17
2.50	20:02	4:02	8:04	141 135-147	1136	166 160-174	12/12
3.00	23:51	3:49	7:38	146 143-152	1115	165 160-168	8/8
3.50	27:43	3:52	7:44	149 144-157	1152	165 162-172	13/9
4.00	31:35	3:53	7:46	147 143-150	1141	165 160-170	13/20
4.50	35:56	4:20	8:40	145 132-152	1258	165 162-170	10/8
5.00	39:57	4:02	8:04	143 138-153	1153	163 154-170	10/10
5.50	44:24	4:27	8:53	142 126-152	1263	165 160-170	11/7
6.00	48:22	3:58	7:56	146 142-152	1159	164 160-170	6/9
6.50	52:22	3:59	7:59	147 143-161	1173	164 158-168	16/14
7.00	56:13	3:51	7:42	163 146-170	1255	164 160-168	16/19
7.50	1:01:01	4:48	9:36	156 145-168	1497	165 160-170	9/6
8.00	1:05:00	3:59	7:59	154 149-158	1229	163 158-168	9/9
8.50	1:08:56	3:56	7:53	152 146-158	1197	164 160-168	17/15
9.00	1:13:12	4:16	8:32	150 139-160	1281	164 156-170	15/16
9.50	1:17:48	4:35	9:11	144 128-153	1322	165 162-170	9/4
10.00	1:23:02	5:15	10:29	145 131-157	1520	167 158-176	26/3
10.07	1:23:40	38	8:29	151 141-157	1281	167 164-172	4/0

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 247m, Range 44m, Flat prediction 1:17:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.9%	10:34
See your biggest climbs

Cadence

165 (176 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10.1	1:23:40	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.75%	More
800m	3:45	7:32	50.89%	More
1km	4:42	7:34	52.82%	More
Mile	7:39	7:39	55.28%	More
5k	24:33	7:54	58.59%	More
5 miles	39:57	7:59	58.57%	More
10k	50:02	8:03	58.40%	More
10 miles	1:23:03	8:18	58.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	61.85
5km	22:43	7:19	63.30
5M	37:36	7:31	62.24
10km	47:21	7:37	61.70
10M	1:18:24	7:50	61.58
Half	1:44:23	7:58	60.71
20M	2:43:28	8:10	61.43
Mara	3:37:38	8:18	61.53

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