Fri 27th Mar 2020 at 4:00pm by Billy Cazza

Run > General

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Time
58:32
Miles
7.01
Min/mi
8:21
Pacing
23%
WAVA
63.90
Stride(cm)
106
Cals
646
Cadence
182
BPM
156
%MHR
79.9
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 154/160bpm 91cal 7.13/8.29mph
2) 1m - 8:13(8:13/m) 156/165bpm 91cal 7.3/8.08mph
3) 1m - 8:23(8:23/m) 155/164bpm 90cal 7.15/7.68mph
4) 1m - 8:21(8:21/m) 155/165bpm 89cal 7.18/8.16mph
5) 1m - 8:35(8:35/m) 159/166bpm 94cal 6.99/7.78mph
6) 1m - 8:42(8:42/m) 162/170bpm 100cal 6.9/7.78mph
7) 1m - 7:50(7:50/m) 164/169bpm 91cal 7.66/8.43mph
8) 0.01m - 3(5:22/m) 166/167bpm 11.19/7.62mph

8:25 8:13 8:23 8:21 8:35 8:42 7:50 3

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30 +19	10:02	148 145-154	1484	183 178-186
0.50	4:35	2:04	8:17	155 151-157	1284	183 174-186
0.75	6:40	2:05	8:19	156 154-158	1299	183 180-184
1.00	8:44	2:05	8:20	157 155-159	1308	182 178-188
1.25	12:25	3:40 +1:42	14:42	150 142-159	2205	181 116-188
1.50	14:33	2:08	8:31	161 157-163	1371	184 180-186
1.75	16:41	2:09	8:34	161 158-163	1381	182 180-184
2.00	19:38	2:57 +58	11:46	151 132-165	1778	183 180-184
2.25	21:41	2:03	8:11	158 155-160	1292	182 178-184
2.50	23:41	2:00	8:00	155 152-157	1239	182 170-186
2.75	30:06	6:26 +4:24	25:44	141 108-159	3628	183 180-186
3.00	32:25	2:19	9:16	159 153-163	1472	183 180-186
3.25	34:40	2:15	8:59	162 160-165	1457	184 182-184
3.50	36:48	2:08	8:31	161 159-163	1370	183 182-184
3.75	38:51	2:03	8:11	156 151-162	1277	182 180-186
4.00	42:30	3:39 +1:46	14:36	138 109-159	2016	185 178-190
4.25	44:51	2:21	9:25	162 158-166	1527	184 182-186
4.50	47:00	2:09	8:36	163 160-165	1401	183 182-186
4.75	50:56	3:56 +1:51	15:45	150 114-164	2364	180 116-184
5.00	52:59	2:03	8:10	152 137-160	1242	183 180-186
5.25	54:57	1:58	7:51	158 151-161	1239	184 182-186
5.50	56:55	1:58	7:52	156 151-160	1227	183 180-184
5.75	59:20	2:26	9:43	165 158-170	1604	182 180-184
6.00	1:01:41	2:20	9:22	167 164-170	1564	183 180-186
6.25	1:03:44	2:03	8:12	164 160-166	1344	183 180-184
6.50	1:05:39	1:55	7:39	163 161-167	1246	183 180-186
6.75	1:07:34	1:55	7:41	161 158-165	1236	183 180-186
7.00	1:09:31	1:57	7:49	166 163-168	1298	183 180-184
7.01	1:09:34	3	7:04	167 167-167	1181	184 184-184

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	182	7	1:05:18	9:20
Walk	6.1	116	0	4:16	12:01:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	51.91%	More
800m	3:45	7:33	55.44%	More
1km	4:45	7:38	57.14%	More
Mile	7:50	7:50	58.99%	More
5k	27:45	8:56	58.14%	More
5 miles	49:52	9:58	52.79%	More
10k	1:02:32	10:04	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	62.13
5km	24:42	7:57	65.33
5M	40:55	8:11	64.33
10km	51:31	8:17	63.97
10M	1:25:18	8:32	63.59
Half	1:53:34	8:40	62.36
20M	2:57:51	8:54	62.59
Mara	3:56:47	9:02	62.22

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