Fri 27th Mar 2020 at 4:00pm by PJG1

Run > General

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Time
57:35
Miles
6.55
Min/mi
8:47
Pacing
74%
WAVA
52.78
Stride(cm)
110
Cals
693
Cadence
166
BPM
133
%MHR
70.4
B/mi
1169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 116/157bpm 85cal 6.97/7.62mph
2) 1m - 8:17(8:17/m) 97/123bpm 50cal 7.25/8.39mph
3) 1m - 8:30(8:30/m) 123/167bpm 88cal 7.06/8.08mph
4) 1m - 9:11(9:11/m) 154/169bpm 139cal 6.53/7.47mph
5) 1m - 8:39(8:39/m) 149/158bpm 125cal 6.94/7.31mph
6) 1m - 9:17(9:17/m) 148/162bpm 130cal 6.47/7.2mph
7) 0.55m - 5:05(9:13/m) 154/169bpm 76cal 6.51/7.56mph

8:36 8:17 8:30 9:11 8:39 9:17 5:05

Pace

10%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	129 96-157	1094	167 160-176
0.50	4:13	2:06	8:23	127 125-129	1065	167 164-170
0.75	6:33	2:20	9:20	118 87-132	1102	166 162-172
1.00	8:36	2:02	8:10	88 81-112	718	168 164-170
1.25	10:40	2:04	8:17	84 82-85	696	168 166-170
1.50	12:40	2:00	8:01	92 83-106	737	169 166-170
1.75	15:21	2:41 +30	10:43	106 101-109	1136	170 166-172
2.00	18:26	3:05 +1:04	12:19	106 81-123	1306	168 152-174
2.25	20:25	2:00	7:58	115 113-120	917	168 162-170
2.50	22:36	2:11	8:44	115 112-119	1004	165 148-172
2.75	24:37	2:01	8:03	117 114-119	942	169 164-172
3.00	26:56	2:19	9:16	144 114-167	1333	166 162-170
3.25	29:38	2:42 +26	10:49	159 147-168	1720	164 152-168
3.50	32:00	2:22	9:26	155 149-165	1463	164 156-168
3.75	35:05	3:06 +42	12:23	149 131-162	1845	161 118-170
4.00	37:15	2:10	8:38	150 135-167	1296	166 160-170
4.25	39:25	2:10	8:41	153 151-156	1328	167 164-170
4.50	41:34	2:09	8:34	148 145-150	1268	169 162-170
4.75	44:12	2:38 +30	10:32	146 139-151	1537	166 162-168
5.00	46:23	2:11	8:45	148 144-151	1296	164 162-166
5.25	48:49	2:26	9:43	139 126-147	1351	161 118-170
5.50	51:13	2:24	9:37	151 144-160	1453	165 162-168
5.75	53:28	2:15	9:01	151 148-155	1361	165 162-168
6.00	55:40	2:12	8:47	151 149-160	1326	162 158-168
6.25	58:02	2:22	9:26	154 152-157	1454	165 156-168
6.50	1:00:20	2:19 +5	9:15	153 150-156	1416	165 156-170
6.55	1:00:50	30	9:39	162 151-169	1563	165 162-166

Heart

133/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	6.5	57:18	9:09
Walk	1.5	118	0	57	2:05:26
Pause	4.1	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.50%	More
800m	4:03	8:08	46.31%	More
1km	5:02	8:06	48.55%	More
Mile	8:12	8:12	50.71%	More
5k	27:48	8:57	50.94%	More
5 miles	46:20	9:16	49.69%	More
10k	57:41	9:17	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	53.03
5km	26:07	8:24	54.21
5M	43:15	8:39	53.24
10km	54:27	8:46	52.78
10M	1:30:11	9:01	52.64
Half	2:00:04	9:10	51.89
20M	3:08:01	9:24	52.51
Mara	4:10:19	9:33	52.59

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