Fri 27th Mar 2020 at 4:00pm by shellbelle68

Bike > General

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Time
27:54
Miles
3.71
Mph
8
Cals
120
BPM
105
%MHR
61.1
B/mi
786
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Glan Aeron AC loop, Matthew running.

Split Summary
===
1) 3.71m - 27:54(7:30/m) 105/135bpm 120cal 7.99/0mph

27:54

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:43	1:43	4.37	101 77-115	1386	10/0
0.25	2:24	41	10.99	107 99-112	584	0/7
0.38	3:05	42	10.81	104 97-110	577	1/1
0.50	4:11	1:05	6.91	108 94-124	938	12/0
0.63	5:15	1:05	6.98	113 106-120	972	8/0
0.75	6:19	1:03	7.09	116 113-118	981	7/0
0.88	7:16	57	7.89	110 107-112	837	3/1
1.00	8:23	1:08	6.64	115 110-121	1039	8/0
1.13	9:18	54	8.29	117 113-119	847	3/0
1.25	10:27	1:09	6.53	106 98-117	974	8/0
1.38	11:25	58	7.69	116 109-122	905	3/0
1.50	12:23	58	7.81	107 101-116	822	4/1
1.63	13:28	1:05	6.93	108 103-115	935	12/0
1.75	14:24	56	8.00	114 108-117	855	5/0
1.88	15:23	59	7.61	128 113-135	1009	3/1
2.00	16:11	48	9.36	118 107-128	757	0/1
2.13	17:00	49	9.26	95 90-104	615	0/9
2.25	17:39	39	11.41	94 94-94	494	0/9
2.38	18:34	55	8.25	94 94-94	684	1/4
2.50	19:40	1:06	6.78	104 94-110	920	7/0
2.63	20:29	49	9.10	109 107-111	718	1/3
2.75	21:24	54	8.29	108 95-115	782	1/4
2.88	22:11	47	9.51	82 76-91	517	0/11
3.00	23:09	58	7.80	96 82-104	738	0/4
3.13	23:52	43	10.38	96 90-103	555	0/14
3.25	24:41	49	9.28	86 83-88	556	0/12
3.38	25:25	45	10.10	86 83-89	511	0/8
3.50	26:24	59	7.64	92 83-99	722	5/0
3.63	27:12	48	9.40	98 93-107	626	1/3
3.71	27:53	41	7.89	104 101-106	791	0/10

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
80 3.3%	7.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:02	More
800m	3:02	6:07	More
1km	3:55	6:19	More
Mile	6:32	6:32	More
5k	22:39	7:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:49	7:59
20km	1:40:29	8:05
15 miles	2:02:40	8:11
20 miles	2:46:24	8:19
40km	3:29:31	8:26
25 miles	3:30:48	8:26
42km	3:40:38	8:27
50 miles	7:19:31	8:47
56 miles	8:15:37	8:51
100 miles	15:16:22	9:10
112 miles	17:13:20	9:14

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